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5 Problems Even Middle Income Millennials Are Facing

5 Problems Even Middle Income Millennials Are Facing

Who is the millennial? The world knows the millennials as being those young kids aged 20-30, who are now in college or trying to build their post-college lives. And the major feature that defines millennials is the fact they are broke! Like really broke, because they are drowning in student debt and unemployment.

However, there are a bunch of lucky millennials who did manage to stay on top of their finances and are now proud to be cast as middle income persons. They are the people the rest of the millennials are looking at with envy on social media, thinking how lucky they are. But are they really lucky?

1. Healthcare is still a major luxury

The Affordable Care Act was created to make healthcare affordable for everyone, but it ended up to be a huge fail. For millennials who earn more than the typical broke millennial, healthcare is one of the biggest luxuries out there.

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When you have a middle class income you don’t qualify for government subsidies, but you can’t afford to pay for healthcare either. This comes with a lot of other big problems, so there is no wonder many middle income millennials choose to pay the annual fine and take up the risk of not having any healthcare plan.

2. Kids? You can’t afford them!

When you are stuck between living an eternal financial adolescence and earning enough to afford your own place, kids are a delicate subject. The first requirement for having kids is to have a family, then, to afford the child.

Though only a few people would actually acknowledge it, a newborn costs pretty much, with the expenses growing as the child grows. Add the costs of the pregnancy and delivery, as well as general healthcare for the mother and the baby – and take a look at the previous point when it comes to healthcare – and then consider the unpaid maternity leave.

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All these requirements can’t be met, not even by middle-income millennials. As a result, they are the generation whose choice of having kids is not theirs to take.

3. Owning your own place is (still) impossible

If you do have a job and an income, one would believe you can buy your own house. Well, bad news: middle-income is not enough to buy a house. Or rent one, for a matter of fact.

The reality is that cities with a low cost of living are overwhelmed by people, which increases the cost of living. Moreover, where the good jobs are is where the highest rents can be found.

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Another problem which makes moving out from parents impossible is the way real estate developers are working. They are usually building low income houses in places where there are very low paying jobs or building luxury homes with million dollars price tags. There is no middle ground for your middle income, so you are left with no choices.

4. College can’t be avoided

There were times when students were leaving college with a degree in their hand and endless career opportunities. But those are long gone. Nowadays, college is just a formality. Having a degree means nothing, but not having it is even worse, because you won’t be able to apply for a decent job without it.

If our parents were able to pay their college tuition by working a summer job, now we have to pay the huge student debt from what we earn. This significantly diminishes a middle-income, impairing the person and preventing him or her from establishing a family and moving on.

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5. Retirement is a distant dream

The 9 to 5 job is now more of a 24/7 job, with small pauses, but the real problem seems to be the lack of retirement time. Regardless how much you earn, you will have to work an entire week well into your 60s, in order to pay for your debts, rent and make a living. Depending on what happens in your life, you might find yourself working after the retirement age.

With all these problems, there is no wonder most millennials choose to have a pet over a kid and still live with their parents instead of renting a cosmopolitan loft.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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