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How to Become a Freelancer and Succeed

How to Become a Freelancer and Succeed

We live in the era of freelancing and entrepreneurship. Anyone can take back control of his time by leaving the 9-5 lifestyle and working for himself instead.

But the mental shift seems to be the hardest part. Some people have the mindset of an employee long after they have become independent freelancers.

It’s absolutely possible to succeed, though, and the steps to getting there are easy. You need to have a service to offer, of course, but if you’re a writer, you don’t need to worry about that. With every new day the importance of written content online increases and every company, regardless of its industry and goals, realises it needs to have a website and a frequently updated blog to it. That’s when they decide to hire a team of writers, or even assign a single project every now and then. That’s when you come to help them improve their ranking and get new clients by doing what you do best.

The benefits of freelancing are huge. But those who are still working a regular job and feel comfortable and safe there aren’t aware of them. Here are the most important ones:

1. No fixed working hours

One of the worst things about a job is that you need to be there during the best part of the day, and you rarely have the chance to do something else.

But if you’re a freelancer, you decide when to work. Plus, you get to reject a client if you don’t like his requirements or if the communication isn’t smooth.

2. You work as much as you want

If you feel exhausted, take a break. Plan your work for your most productive time and get it done faster then.

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But freelancers become hustlers as the more projects they take up, the more money comes in. And they look forward to the next article they have to write, the next contract with a client, etc.

3. You do what you love and are good at

That’s a huge benefit. And it’s life-changing.

At a regular job, even if it’s in the field you enjoy, you have to do side stuff you hate all the time. And you may not even be good at it. Others may complete them better but they are assigned to you. That’s why you often procrastinate, feel bad, get bored at work, and eventually hate going to the office.

4. Location independence

You get to work from the comfort of your home. There you play by your rules. What’s more, there’s no more commuting or unfriendly working environment.

But that’s not all. If you’re an adventurer, you can move to any place you want as location isn’t an issue anymore. You’re working remotely and can even travel the world while making money and doing what you love.

So the only limits now are the ones you set yourself.

5. You can scale

A 9-5 job is a prison when it comes to leveling up too. You can’t really start working on new projects when you feel like it, you can’t show off your talents, and you can’t speak up when you have a brilliant idea.

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But when you’re working for yourself, you have the actual chance of turning your writing career into a business. It takes time, a solid strategy and many mistakes till you get there, of course, but most freelancers scale after doing it for a few years. And then there’s a new world of possibilities that you can’t enter when you’re working for someone else.

All this sounds great. And if you weren’t aware of how beautiful the world of freelancing is, you should be quite excited now. And the question that comes to mind is, ‘How do I become a freelance writer?’. And most importantly, ‘How do I become a successful one?’.

Here are the steps that are proven to work:

1. Do it on the side first

You can’t just leave your job and start working for yourself. You need to do it on the side first, to make connections, build your portfolio, do your research and start making some income. And when it gets big enough, you can turn that into your career and do it all the time.

But for now, do it on weekends and before and after work. But be serious about it.

Start by getting familiar with the things you can do and choosing what will work best for you. Read about how others have done it and learn from them. That will also help your mind get used to the idea and make the transition when the time comes.

2. Start building your personal brand today

For starters, create a website. It may be a blog where you’ll write frequently and which you’ll want to make popular, or it can just be a domain with your name to show who you are and what you do. But it’s important to have it as that will be your online home and you will present it to potential clients in the future.

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If you don’t want to tackle the design, optimisation and other things yourself, hire someone to do it for you.

But pay special attention to your About page. Tell your story, showcase your work, make it easy for people to contact you.

Then, be on every social media outlet and use it with a purpose. Take your time when creating the profiles. Use a nice profile picture, give a link to your website and contact details, write short descriptions saying what you do best and what you believe in. And start connecting with people.

Also, share the posts you write, interesting things you read online, or news related to your industry. Use the right keywords and hashtags so that others can find these too. And keep in mind that at any moment someone may offer you a job by simply finding something you’ve shared.

3. Work for free

Now that you’ve started your journey to becoming a successful freelance writer, find your first client and offer your service for free. Connect with companies who don’t update their blog regularly, or email influencers, or else.

Your goal here is to see what freelancing is all about, to have an actual client to use as a proof on your site and thus have experience.

4. Join sites for freelancers.

Now join websites for beginner freelancers like UpWork, Freelancer and similar ones. Again, carefully think through everything you include in your profile.

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There’s way too much competition there, but that shouldn’t stop you from pitching clients. Browse the job offers and submit proposals (which are written with attention to detail).

Finding your first client and doing a good job for him will let others see you’ve got experience in the site. Soon, you’ll start collecting positive feedback and it will be easier to get accepted for new jobs.

Some of these will be one-time gigs. But others may turn into long-term business relationships.

These steps don’t need to take long. It’s up to you and it’s all about making it a priority and taking action daily to reaching your goal.

And soon, you’ll be able to leave your current job. You may start publishing books of your own and selling them after that. Or make money from your blog. And you can also start building the foundation of your business, which may include marketing your service, outsourcing some of your work or even gathering a whole team.

Now you’ve got your beginner’s guide to becoming a successful freelance writer. How you’ll use that information is up to you. What steps can you take today to turn that dream into reality?

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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