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Discover The History & Culture Of Paxos And Its Tranquility !

Discover The History & Culture Of Paxos And Its Tranquility !

It’s amazing to imagine yourself at a tranquil beach in the surroundings of beautiful nature with a cocktail in hand. What a wonderful feeling it would be in real? Well, you can make it possible if you have ever heard of an undiscovered Greek Island of Paxos in the Ionian Sea. Covered with olive groves and azure ocean, the island is incredibly beautiful with picturesque setting.

It is a very tiny island spread in the perimeter of seven by two miles. So, you can traverse seen and unseen beauty of this island by walking, trekking, and boating. Small in size, nevertheless you have 30 beautiful beaches to stroll across. However, you have only three harbor villages where you can go for a promenade and enjoy the food and drink also there.

Basically, the island is the best destination for a romantic holiday. You can spend quality time here with your beloved one or family and can also feel relaxed in the freshness and purity of this island. No one will come to disturb you. You can peacefully live in the pleasant ambience of this idyllic island, gazing at God’s beautiful and breathtaking creation.

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However, you can also discover the history and culture of Greece here. You can even still find a centuries-old settlement maintained here with no artificial charms and lights. No disco, no pubs, no waterparks, no big shopping malls – everything you find on Paxos is traditional Tavernas, bars, and a few restaurants in the arms of nature.

Luxury Stone house at Paxos ! Glyfada Beach Villas

    You will hardly find hotels to stay at, but don’t be shocked. You can find stonehouse holiday rentals with all possible luxury amenities at reasonable rates.

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    Gaios, Lakka, and Loggos are the three main villages of Paxos, and most of the tourist attractions fall near these villages for discovering the history and culture. And, don’t forget to taste the Greek food and wine at one of the waterfront tavernas. If you want to capture the most-beautiful moments and breathtaking views in your memory and on your camera too, then you must explore the Cape of Eremites.

    Churches

    About more than sixty churches are situated on this tiny island. Some are still visited by inhabitants to worship while some are abandoned. The monastery of Panayia is the most popular for worshiping, which is located near the village of Gaios. The Churches of Agioi Apostoli and Hypapante are also often visited by tourists.

    Museums

    If you want to go back in history, then you must visit the Paxos Folk Museum. You can take a glimpse of historical beauty here and get to know more about this Island through artifacts, portraits, tools, and utensils. The Olive Press Museum on the other hand can introduce you to the centuries-old method of olive oil making and preservation.

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    Monuments

    You have a plethora of monuments on Paxos to experience. From a Green Man statue to the lighthouse of Lakka – you can experience the culture through them. If you are in Paxos, then you must visit the Cisterns of Paxos, the Lighthouse of Lakka and Panagia, and the mansion of Anemogiiannis.

    Festivals & Events

    Several festivals and events are organized throughout the year and grab tourists’ attention with eccentricity. You can experience the tradition of Paxos very closely by attending these festivals and events. The Spring Music festival in June, the Varkarola Custom in July, the International Music festival in August, and a lot of others which will definitely entice you are celebrated every year in Paxos.

    Well, if you have decided to plan your trip for this beautiful island, then do the necessary research. You can reach Paxos over the sea route by taking a boat ride to the main port of Paxos from Corfu or Parga.

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    Featured photo credit: Glyfada Beach Villas via paxos-glyfadabeach.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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