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How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

As chilly days are coming, the chances of catching a cold are increasing since the rhinovirus, one of the main culprits responsible for the common cold, reproduces better at lower temperatures.

The rhinovirus enters your body through the nose, eyes, or mouth when you come into direct contact with an infected person, or with everyday objects that have been contaminated.

The symptoms of a cold

Some of the most common cold symptoms include:

  • runny nose
  • sore throat
  • cough
  • congestion
  • sneezing

Other cold symptoms that you might experience are mild headaches or body aches, mild fever and generally feeling unwell. There is no cure for the cold. Antibiotics are ineffective in destroying the viruses that cause a cold, thus you can only ease the symptoms.

With many over-the-counter cold medicines, it is not certain whether the ones you choose will help in treating those symptoms that you have with the result being that you are taking drugs that are not necessary for you. To avoid the intake of any unnecessary drugs, learn how to get rid of a cold fast with these natural remedies.

Natural home remedies

1. Relax your body with heat

If you are coming down with a cold, it is important to warm yourself up. It has been proven that higher temperatures suppress the growth of the rhinovirus as our antiviral mechanisms are more efficient at higher temperatures.

Take a hot bath to keep yourself warm, and this also helps you ease any muscle pains or aches. To help loosen the congestion, you can simply use a hot water bottle. Fill up the bottle with hot water, but don’t fill it all the way up so that it remains flexible. Put a thin piece of fabric around it and place it on the top part of your back or on your chest.

2. Apply acupressure

You can ease the discomfort and pressure caused by a cold by applying acupressure to certain points. Studies have proven that acupuncture can help in boosting our immune system, thus applying acupressure on certain acupoints can both be beneficial in boosting your immunity and helping release the congestion to ease the pressure.

Where to apply acupressure:

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B2 – This point is located on the upper ridge of the eye sockets on the inner edge of the eyebrows. Hold your fingers, gradually applying the pressure for 2-3 minutes. At the end, slowly release the pressure while taking deep breaths. This will relieve the sinus pressure and frontal headaches.

LI 20 – Located underneath the eyes, outside each nostril, it can also help relieve the sinus pain and the nasal congestion. To massage this point, apply gentle pressure for 2-3 minutes.

3. Steam your nose out

The best natural method to help you with your stuffy nose is steam. It is easy to prepare, and you will feel relief instantly.

How to steam it out:

You will need: a large bowl, a towel, boiling water, and 5-10 drops of eucalyptus, thyme, or tea tree oil to make this process more effective.

  • First put some oil drops into the bowl
  • Pour boiling water
  • Put your face as close to the water as possible, but not too close to avoid burning your face
  • Put the towel over your head so the steam doesn’t escape
  • Repeat 2-3 times a day

The best natural drinks

Find out how to get rid of a cold fast by preparing these 100% natural drinks.

1. Hot honey lemon water

Lemon and honey are good natural medicines since they have certain properties that can help you fight a cold. Citrus fruits, such as lemons, are rich in vitamin C, and both lemon and honey are known for their antiviral properties.

How to prepare honey lemon tea

You need:

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  • 1 tablespoon of lemon juice
  • 2 tablespoons of honey
  • 1 cup of hot water

Put lemon juice and honey into a cup, then pour water over it and steer.

2. Hot ginger tea

Ginger is well known for its anti-inflammatory properties and it can help you with the congestion, stuffy nose and sore throat.

How to prepare ginger tea

Ingredients:

  • 1 tablespoon of freshly grated ginger
  • 2 cups of water
  • 1 tablespoon of honey
  • A squirt of lemon juice

Put the water in a saucepan and wait for it to boil. Add the ginger, turn off the heat, put a lid on and leave it to steep for 10 minutes. Afterwards, strain the water, add the lemon juice and honey.

3. Apple cider vinegar

Vinegar has antimicrobial properties and adding a tablespoon of apple cider vinegar leads to alkalization of the body, thus creating an environment where it is difficult for viruses to survive.

4. Hot peppermint tea

Peppermint tea can be used to treat cold symptoms, but also to boost our immunity and prevent us from getting sick in the first place due to its antibacterial properties.

How to make peppermint tea

Ingredients:

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  • ½ cup of dried peppermint leaves
  • 3-4 cups of water
  • 2-3 tablespoons of honey

Boil the water, then add the peppermint leaves and leave it to steep for 5 minutes. Strain it and then add honey.

Home-made healthy syrups

1. Honey-onion syrup

Besides the benefits of honey, onion has been proven to have anti-inflammatory effects, so this syrup will definitely ease your symptoms, such as a cough.

How to make honey-onion syrup

Ingredients:

  • 1 red onion
  • 1 cup of honey

Slice the onion and alternately put layers of onion and honey into a jar. When you are finished, close the jar tightly and let it sit for 8-12 hours. To ease your cough, use one spoon when necessary.

2. Licorice syrup

Licorice is good for cleaning your respiratory system as it helps produce the healthy mucus. Because it has anti-inflammatory effects, it has been used for centuries to treat the cold and cough.

How to make licorice syrup

Ingredients:

  • 1 ¼ cup of licorice root
  • ¾ cup of Echinacea leaf
  • 4 cups of water
  • 1 cup of honey

Put the licorice root and the water into a saucepan, and simmer for 30 minutes. When you turn off the heat, add Echinacea and steep for 10-15 minutes and then strain the mixture. Add honey and heat the mixture to a rolling boil. After that, boil for another 10 minutes. Take 1 ¼ spoon three times a day.

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3. Sore throat gargle

According to Sorana Segal-Maurer, MD, throat gargle can bring you symptomatic relief, since this process helps to wash the virus out. Throat gargle draws the fluid out, thus reducing the swelling in the throat.

What you need:

  • 1 tablespoon of salt
  • 240 ml of warm water

Dissolve the salt in the water and gargle at least once every hour.

4. Elderberry syrup

Elderberry helps in reducing the congestion and it can shorten the duration of a cold for about 3 days.

How to prepare elderberry syrup

Ingredients:

  • ½ cup of dried elderberries
  • 3 cups of water
  • 1 cup of honey

Put the water and the elderberries into a saucepan and let it boil, then reduce the heat and simmer for 50 minutes. Strain the mixture and once it has cooled to a room temperature, add honey and stir together. Take one tablespoon every day.

Conclusion

There are certain habits you can incorporate into your everyday routine to boost your immunity: get enough sleep, eat lots of fruits and vegetables, exercise regularly, reduce the alcohol intake, reduce stress levels, and, don’t forget to laugh as much as possible, since it can actually boost your immunity.

If your cough doesn’t stop after 10 days, the fever doesn’t go away, you are vomiting and have severe throat pain, then it’s time to see the doctor.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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