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How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

As chilly days are coming, the chances of catching a cold are increasing since the rhinovirus, one of the main culprits responsible for the common cold, reproduces better at lower temperatures.

The rhinovirus enters your body through the nose, eyes, or mouth when you come into direct contact with an infected person, or with everyday objects that have been contaminated.

The symptoms of a cold

Some of the most common cold symptoms include:

  • runny nose
  • sore throat
  • cough
  • congestion
  • sneezing

Other cold symptoms that you might experience are mild headaches or body aches, mild fever and generally feeling unwell. There is no cure for the cold. Antibiotics are ineffective in destroying the viruses that cause a cold, thus you can only ease the symptoms.

With many over-the-counter cold medicines, it is not certain whether the ones you choose will help in treating those symptoms that you have with the result being that you are taking drugs that are not necessary for you. To avoid the intake of any unnecessary drugs, learn how to get rid of a cold fast with these natural remedies.

Natural home remedies

1. Relax your body with heat

If you are coming down with a cold, it is important to warm yourself up. It has been proven that higher temperatures suppress the growth of the rhinovirus as our antiviral mechanisms are more efficient at higher temperatures.

Take a hot bath to keep yourself warm, and this also helps you ease any muscle pains or aches. To help loosen the congestion, you can simply use a hot water bottle. Fill up the bottle with hot water, but don’t fill it all the way up so that it remains flexible. Put a thin piece of fabric around it and place it on the top part of your back or on your chest.

2. Apply acupressure

You can ease the discomfort and pressure caused by a cold by applying acupressure to certain points. Studies have proven that acupuncture can help in boosting our immune system, thus applying acupressure on certain acupoints can both be beneficial in boosting your immunity and helping release the congestion to ease the pressure.

Where to apply acupressure:

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B2 – This point is located on the upper ridge of the eye sockets on the inner edge of the eyebrows. Hold your fingers, gradually applying the pressure for 2-3 minutes. At the end, slowly release the pressure while taking deep breaths. This will relieve the sinus pressure and frontal headaches.

LI 20 – Located underneath the eyes, outside each nostril, it can also help relieve the sinus pain and the nasal congestion. To massage this point, apply gentle pressure for 2-3 minutes.

3. Steam your nose out

The best natural method to help you with your stuffy nose is steam. It is easy to prepare, and you will feel relief instantly.

How to steam it out:

You will need: a large bowl, a towel, boiling water, and 5-10 drops of eucalyptus, thyme, or tea tree oil to make this process more effective.

  • First put some oil drops into the bowl
  • Pour boiling water
  • Put your face as close to the water as possible, but not too close to avoid burning your face
  • Put the towel over your head so the steam doesn’t escape
  • Repeat 2-3 times a day

The best natural drinks

Find out how to get rid of a cold fast by preparing these 100% natural drinks.

1. Hot honey lemon water

Lemon and honey are good natural medicines since they have certain properties that can help you fight a cold. Citrus fruits, such as lemons, are rich in vitamin C, and both lemon and honey are known for their antiviral properties.

How to prepare honey lemon tea

You need:

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  • 1 tablespoon of lemon juice
  • 2 tablespoons of honey
  • 1 cup of hot water

Put lemon juice and honey into a cup, then pour water over it and steer.

2. Hot ginger tea

Ginger is well known for its anti-inflammatory properties and it can help you with the congestion, stuffy nose and sore throat.

How to prepare ginger tea

Ingredients:

  • 1 tablespoon of freshly grated ginger
  • 2 cups of water
  • 1 tablespoon of honey
  • A squirt of lemon juice

Put the water in a saucepan and wait for it to boil. Add the ginger, turn off the heat, put a lid on and leave it to steep for 10 minutes. Afterwards, strain the water, add the lemon juice and honey.

3. Apple cider vinegar

Vinegar has antimicrobial properties and adding a tablespoon of apple cider vinegar leads to alkalization of the body, thus creating an environment where it is difficult for viruses to survive.

4. Hot peppermint tea

Peppermint tea can be used to treat cold symptoms, but also to boost our immunity and prevent us from getting sick in the first place due to its antibacterial properties.

How to make peppermint tea

Ingredients:

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  • ½ cup of dried peppermint leaves
  • 3-4 cups of water
  • 2-3 tablespoons of honey

Boil the water, then add the peppermint leaves and leave it to steep for 5 minutes. Strain it and then add honey.

Home-made healthy syrups

1. Honey-onion syrup

Besides the benefits of honey, onion has been proven to have anti-inflammatory effects, so this syrup will definitely ease your symptoms, such as a cough.

How to make honey-onion syrup

Ingredients:

  • 1 red onion
  • 1 cup of honey

Slice the onion and alternately put layers of onion and honey into a jar. When you are finished, close the jar tightly and let it sit for 8-12 hours. To ease your cough, use one spoon when necessary.

2. Licorice syrup

Licorice is good for cleaning your respiratory system as it helps produce the healthy mucus. Because it has anti-inflammatory effects, it has been used for centuries to treat the cold and cough.

How to make licorice syrup

Ingredients:

  • 1 ¼ cup of licorice root
  • ¾ cup of Echinacea leaf
  • 4 cups of water
  • 1 cup of honey

Put the licorice root and the water into a saucepan, and simmer for 30 minutes. When you turn off the heat, add Echinacea and steep for 10-15 minutes and then strain the mixture. Add honey and heat the mixture to a rolling boil. After that, boil for another 10 minutes. Take 1 ¼ spoon three times a day.

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3. Sore throat gargle

According to Sorana Segal-Maurer, MD, throat gargle can bring you symptomatic relief, since this process helps to wash the virus out. Throat gargle draws the fluid out, thus reducing the swelling in the throat.

What you need:

  • 1 tablespoon of salt
  • 240 ml of warm water

Dissolve the salt in the water and gargle at least once every hour.

4. Elderberry syrup

Elderberry helps in reducing the congestion and it can shorten the duration of a cold for about 3 days.

How to prepare elderberry syrup

Ingredients:

  • ½ cup of dried elderberries
  • 3 cups of water
  • 1 cup of honey

Put the water and the elderberries into a saucepan and let it boil, then reduce the heat and simmer for 50 minutes. Strain the mixture and once it has cooled to a room temperature, add honey and stir together. Take one tablespoon every day.

Conclusion

There are certain habits you can incorporate into your everyday routine to boost your immunity: get enough sleep, eat lots of fruits and vegetables, exercise regularly, reduce the alcohol intake, reduce stress levels, and, don’t forget to laugh as much as possible, since it can actually boost your immunity.

If your cough doesn’t stop after 10 days, the fever doesn’t go away, you are vomiting and have severe throat pain, then it’s time to see the doctor.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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