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How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

As chilly days are coming, the chances of catching a cold are increasing since the rhinovirus, one of the main culprits responsible for the common cold, reproduces better at lower temperatures.

The rhinovirus enters your body through the nose, eyes, or mouth when you come into direct contact with an infected person, or with everyday objects that have been contaminated.

The symptoms of a cold

Some of the most common cold symptoms include:

  • runny nose
  • sore throat
  • cough
  • congestion
  • sneezing

Other cold symptoms that you might experience are mild headaches or body aches, mild fever and generally feeling unwell. There is no cure for the cold. Antibiotics are ineffective in destroying the viruses that cause a cold, thus you can only ease the symptoms.

With many over-the-counter cold medicines, it is not certain whether the ones you choose will help in treating those symptoms that you have with the result being that you are taking drugs that are not necessary for you. To avoid the intake of any unnecessary drugs, learn how to get rid of a cold fast with these natural remedies.

Natural home remedies

1. Relax your body with heat

If you are coming down with a cold, it is important to warm yourself up. It has been proven that higher temperatures suppress the growth of the rhinovirus as our antiviral mechanisms are more efficient at higher temperatures.

Take a hot bath to keep yourself warm, and this also helps you ease any muscle pains or aches. To help loosen the congestion, you can simply use a hot water bottle. Fill up the bottle with hot water, but don’t fill it all the way up so that it remains flexible. Put a thin piece of fabric around it and place it on the top part of your back or on your chest.

2. Apply acupressure

You can ease the discomfort and pressure caused by a cold by applying acupressure to certain points. Studies have proven that acupuncture can help in boosting our immune system, thus applying acupressure on certain acupoints can both be beneficial in boosting your immunity and helping release the congestion to ease the pressure.

Where to apply acupressure:

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B2 – This point is located on the upper ridge of the eye sockets on the inner edge of the eyebrows. Hold your fingers, gradually applying the pressure for 2-3 minutes. At the end, slowly release the pressure while taking deep breaths. This will relieve the sinus pressure and frontal headaches.

LI 20 – Located underneath the eyes, outside each nostril, it can also help relieve the sinus pain and the nasal congestion. To massage this point, apply gentle pressure for 2-3 minutes.

3. Steam your nose out

The best natural method to help you with your stuffy nose is steam. It is easy to prepare, and you will feel relief instantly.

How to steam it out:

You will need: a large bowl, a towel, boiling water, and 5-10 drops of eucalyptus, thyme, or tea tree oil to make this process more effective.

  • First put some oil drops into the bowl
  • Pour boiling water
  • Put your face as close to the water as possible, but not too close to avoid burning your face
  • Put the towel over your head so the steam doesn’t escape
  • Repeat 2-3 times a day

The best natural drinks

Find out how to get rid of a cold fast by preparing these 100% natural drinks.

1. Hot honey lemon water

Lemon and honey are good natural medicines since they have certain properties that can help you fight a cold. Citrus fruits, such as lemons, are rich in vitamin C, and both lemon and honey are known for their antiviral properties.

How to prepare honey lemon tea

You need:

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  • 1 tablespoon of lemon juice
  • 2 tablespoons of honey
  • 1 cup of hot water

Put lemon juice and honey into a cup, then pour water over it and steer.

2. Hot ginger tea

Ginger is well known for its anti-inflammatory properties and it can help you with the congestion, stuffy nose and sore throat.

How to prepare ginger tea

Ingredients:

  • 1 tablespoon of freshly grated ginger
  • 2 cups of water
  • 1 tablespoon of honey
  • A squirt of lemon juice

Put the water in a saucepan and wait for it to boil. Add the ginger, turn off the heat, put a lid on and leave it to steep for 10 minutes. Afterwards, strain the water, add the lemon juice and honey.

3. Apple cider vinegar

Vinegar has antimicrobial properties and adding a tablespoon of apple cider vinegar leads to alkalization of the body, thus creating an environment where it is difficult for viruses to survive.

4. Hot peppermint tea

Peppermint tea can be used to treat cold symptoms, but also to boost our immunity and prevent us from getting sick in the first place due to its antibacterial properties.

How to make peppermint tea

Ingredients:

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  • ½ cup of dried peppermint leaves
  • 3-4 cups of water
  • 2-3 tablespoons of honey

Boil the water, then add the peppermint leaves and leave it to steep for 5 minutes. Strain it and then add honey.

Home-made healthy syrups

1. Honey-onion syrup

Besides the benefits of honey, onion has been proven to have anti-inflammatory effects, so this syrup will definitely ease your symptoms, such as a cough.

How to make honey-onion syrup

Ingredients:

  • 1 red onion
  • 1 cup of honey

Slice the onion and alternately put layers of onion and honey into a jar. When you are finished, close the jar tightly and let it sit for 8-12 hours. To ease your cough, use one spoon when necessary.

2. Licorice syrup

Licorice is good for cleaning your respiratory system as it helps produce the healthy mucus. Because it has anti-inflammatory effects, it has been used for centuries to treat the cold and cough.

How to make licorice syrup

Ingredients:

  • 1 ¼ cup of licorice root
  • ¾ cup of Echinacea leaf
  • 4 cups of water
  • 1 cup of honey

Put the licorice root and the water into a saucepan, and simmer for 30 minutes. When you turn off the heat, add Echinacea and steep for 10-15 minutes and then strain the mixture. Add honey and heat the mixture to a rolling boil. After that, boil for another 10 minutes. Take 1 ¼ spoon three times a day.

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3. Sore throat gargle

According to Sorana Segal-Maurer, MD, throat gargle can bring you symptomatic relief, since this process helps to wash the virus out. Throat gargle draws the fluid out, thus reducing the swelling in the throat.

What you need:

  • 1 tablespoon of salt
  • 240 ml of warm water

Dissolve the salt in the water and gargle at least once every hour.

4. Elderberry syrup

Elderberry helps in reducing the congestion and it can shorten the duration of a cold for about 3 days.

How to prepare elderberry syrup

Ingredients:

  • ½ cup of dried elderberries
  • 3 cups of water
  • 1 cup of honey

Put the water and the elderberries into a saucepan and let it boil, then reduce the heat and simmer for 50 minutes. Strain the mixture and once it has cooled to a room temperature, add honey and stir together. Take one tablespoon every day.

Conclusion

There are certain habits you can incorporate into your everyday routine to boost your immunity: get enough sleep, eat lots of fruits and vegetables, exercise regularly, reduce the alcohol intake, reduce stress levels, and, don’t forget to laugh as much as possible, since it can actually boost your immunity.

If your cough doesn’t stop after 10 days, the fever doesn’t go away, you are vomiting and have severe throat pain, then it’s time to see the doctor.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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