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How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

How To Get Rid of a Cold Fast? We Have Some Fast Home Remedies For You!

As chilly days are coming, the chances of catching a cold are increasing since the rhinovirus, one of the main culprits responsible for the common cold, reproduces better at lower temperatures.

The rhinovirus enters your body through the nose, eyes, or mouth when you come into direct contact with an infected person, or with everyday objects that have been contaminated.

The symptoms of a cold

Some of the most common cold symptoms include:

  • runny nose
  • sore throat
  • cough
  • congestion
  • sneezing

Other cold symptoms that you might experience are mild headaches or body aches, mild fever and generally feeling unwell. There is no cure for the cold. Antibiotics are ineffective in destroying the viruses that cause a cold, thus you can only ease the symptoms.

With many over-the-counter cold medicines, it is not certain whether the ones you choose will help in treating those symptoms that you have with the result being that you are taking drugs that are not necessary for you. To avoid the intake of any unnecessary drugs, learn how to get rid of a cold fast with these natural remedies.

Natural home remedies

1. Relax your body with heat

If you are coming down with a cold, it is important to warm yourself up. It has been proven that higher temperatures suppress the growth of the rhinovirus as our antiviral mechanisms are more efficient at higher temperatures.

Take a hot bath to keep yourself warm, and this also helps you ease any muscle pains or aches. To help loosen the congestion, you can simply use a hot water bottle. Fill up the bottle with hot water, but don’t fill it all the way up so that it remains flexible. Put a thin piece of fabric around it and place it on the top part of your back or on your chest.

2. Apply acupressure

You can ease the discomfort and pressure caused by a cold by applying acupressure to certain points. Studies have proven that acupuncture can help in boosting our immune system, thus applying acupressure on certain acupoints can both be beneficial in boosting your immunity and helping release the congestion to ease the pressure.

Where to apply acupressure:

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B2 – This point is located on the upper ridge of the eye sockets on the inner edge of the eyebrows. Hold your fingers, gradually applying the pressure for 2-3 minutes. At the end, slowly release the pressure while taking deep breaths. This will relieve the sinus pressure and frontal headaches.

LI 20 – Located underneath the eyes, outside each nostril, it can also help relieve the sinus pain and the nasal congestion. To massage this point, apply gentle pressure for 2-3 minutes.

3. Steam your nose out

The best natural method to help you with your stuffy nose is steam. It is easy to prepare, and you will feel relief instantly.

How to steam it out:

You will need: a large bowl, a towel, boiling water, and 5-10 drops of eucalyptus, thyme, or tea tree oil to make this process more effective.

  • First put some oil drops into the bowl
  • Pour boiling water
  • Put your face as close to the water as possible, but not too close to avoid burning your face
  • Put the towel over your head so the steam doesn’t escape
  • Repeat 2-3 times a day

The best natural drinks

Find out how to get rid of a cold fast by preparing these 100% natural drinks.

1. Hot honey lemon water

Lemon and honey are good natural medicines since they have certain properties that can help you fight a cold. Citrus fruits, such as lemons, are rich in vitamin C, and both lemon and honey are known for their antiviral properties.

How to prepare honey lemon tea

You need:

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  • 1 tablespoon of lemon juice
  • 2 tablespoons of honey
  • 1 cup of hot water

Put lemon juice and honey into a cup, then pour water over it and steer.

2. Hot ginger tea

Ginger is well known for its anti-inflammatory properties and it can help you with the congestion, stuffy nose and sore throat.

How to prepare ginger tea

Ingredients:

  • 1 tablespoon of freshly grated ginger
  • 2 cups of water
  • 1 tablespoon of honey
  • A squirt of lemon juice

Put the water in a saucepan and wait for it to boil. Add the ginger, turn off the heat, put a lid on and leave it to steep for 10 minutes. Afterwards, strain the water, add the lemon juice and honey.

3. Apple cider vinegar

Vinegar has antimicrobial properties and adding a tablespoon of apple cider vinegar leads to alkalization of the body, thus creating an environment where it is difficult for viruses to survive.

4. Hot peppermint tea

Peppermint tea can be used to treat cold symptoms, but also to boost our immunity and prevent us from getting sick in the first place due to its antibacterial properties.

How to make peppermint tea

Ingredients:

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  • ½ cup of dried peppermint leaves
  • 3-4 cups of water
  • 2-3 tablespoons of honey

Boil the water, then add the peppermint leaves and leave it to steep for 5 minutes. Strain it and then add honey.

Home-made healthy syrups

1. Honey-onion syrup

Besides the benefits of honey, onion has been proven to have anti-inflammatory effects, so this syrup will definitely ease your symptoms, such as a cough.

How to make honey-onion syrup

Ingredients:

  • 1 red onion
  • 1 cup of honey

Slice the onion and alternately put layers of onion and honey into a jar. When you are finished, close the jar tightly and let it sit for 8-12 hours. To ease your cough, use one spoon when necessary.

2. Licorice syrup

Licorice is good for cleaning your respiratory system as it helps produce the healthy mucus. Because it has anti-inflammatory effects, it has been used for centuries to treat the cold and cough.

How to make licorice syrup

Ingredients:

  • 1 ¼ cup of licorice root
  • ¾ cup of Echinacea leaf
  • 4 cups of water
  • 1 cup of honey

Put the licorice root and the water into a saucepan, and simmer for 30 minutes. When you turn off the heat, add Echinacea and steep for 10-15 minutes and then strain the mixture. Add honey and heat the mixture to a rolling boil. After that, boil for another 10 minutes. Take 1 ¼ spoon three times a day.

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3. Sore throat gargle

According to Sorana Segal-Maurer, MD, throat gargle can bring you symptomatic relief, since this process helps to wash the virus out. Throat gargle draws the fluid out, thus reducing the swelling in the throat.

What you need:

  • 1 tablespoon of salt
  • 240 ml of warm water

Dissolve the salt in the water and gargle at least once every hour.

4. Elderberry syrup

Elderberry helps in reducing the congestion and it can shorten the duration of a cold for about 3 days.

How to prepare elderberry syrup

Ingredients:

  • ½ cup of dried elderberries
  • 3 cups of water
  • 1 cup of honey

Put the water and the elderberries into a saucepan and let it boil, then reduce the heat and simmer for 50 minutes. Strain the mixture and once it has cooled to a room temperature, add honey and stir together. Take one tablespoon every day.

Conclusion

There are certain habits you can incorporate into your everyday routine to boost your immunity: get enough sleep, eat lots of fruits and vegetables, exercise regularly, reduce the alcohol intake, reduce stress levels, and, don’t forget to laugh as much as possible, since it can actually boost your immunity.

If your cough doesn’t stop after 10 days, the fever doesn’t go away, you are vomiting and have severe throat pain, then it’s time to see the doctor.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

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Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

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20. Vin Farrell

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