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What Is Low Blood Pressure And What To Do With It

What Is Low Blood Pressure And What To Do With It

Low blood pressure is an affliction that occurs in your body when the blood pressure in the arteries are abnormally low. Generally, if the pressure is sightly low, there is nothing to worry about. But if the blood pressure drops too much, then it can lead to dizziness, blurred vision, heart palpitations (meaning your heartbeats become more noticeable and/or irregular all of a sudden) and general weakness of the body [1].

Read on below to get to know more about low blood pressure, what causes this to happen, and how to react in the situation when you get low blood pressure.

What is Low Blood Pressure?

Low blood pressure, which is also known as hypotension, occurs when the volume of blood is low through the arteries.

We know that the heart pumps blood in a constant supply throughout the body. The way to measure blood pressure is to measure the force of the blood on the walls of the arteries as the blood flows through them.

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The normal rate of blood pressure in a human body is generally depicted between 90/60 and 140/90. Having a rating that is higher than 140/90 means you have high blood pressure, also known as hypertension. If your blood pressure reading is under the 90/60 rating, then it is usually regarded as having low blood pressure.

Chronic low blood pressure may be an indication of heart problems, endocrine (hormonal) problems, lack of nutrients, and other health conditions. In general, low blood pressure can prevent enough oxygen to be delivered to all parts of the body.

Causes

There is no single cause for low blood pressure. Rather, the causes behind low blood pressure vary, starting from choices made in your lifestyle, any underlying health conditions, or even a side effect from medications you take. It can also be hereditary.

Your blood pressure can vary at different times during the day, depending on what you do. The amount of stress you handle, whether you are sitting or standing, or even the temperature can affect your blood pressure. However, there are some definite situations that affects to causing low blood pressure, such as:

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1. Daily Situations

Depending on the time of the day, you can be affected by low blood pressure. The rate of the blood pressure usually gets lower overnight when you are sleeping, and starts to rise higher during the day, with the highest peak reaching around midday.

Blood pressure is also attached to your stress levels. The more stressed you are, the higher you blood pressure rate will be. On the other hand, the more relaxed your body is, the lower the blood pressure becomes.

If you are in the habit of exercising regularly, then the blood pressure gets low and stays low during your resting period. Even the temperature can lower your blood pressure since warmer temperature can lead to having a low blood pressure.

2. Genetic Conditions

Low blood pressure can be hereditary. There has been some studies that showed that if the parents had low blood pressure, sometimes it might be inherited by the child.

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3. Medical Conditions

There are some medicines that can lead to having low blood pressure. For example, medicines prescribed for heart problems, medicines prescribed for people with high blood pressure to lower it, diuretics (water tablets), antidepressants etc.

Dehydration can also cause low blood pressure. Excessive sweating in hot weather, vomiting or diarrhea are all valid causes of dehydration.

Heart conditions, anemia, neurological disorders, serious injuries shock, these all may cause a person to have low blood pressure.

What To Do If You Have Low Blood Pressure

If you feel any symptoms of low blood pressure, the following tips might help you recover and give you an easier time to cope.

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1. Stand up slowly/gradually

Standing up slowly/gradually, avoiding standing for long periods of time, limiting alcohol intake, refraining from caffeine at night time, and eating small portions of food throughout the day can help with reducing low blood pressure symptoms.

2. Stay Hydrated

Since dehydration is a cause of low of blood pressure, take more fluids and salts. More intake of fluids leads to more volume of blood in your body, thereby reducing chances of low blood pressure.

3. Change medications

Changing medications that give the body a side effect of low blood pressure and treating underlying medical health conditions will also help with the treatment of low blood pressure.

Usually, the causes of low blood pressure can be treated manually by the above-mentioned tips. However, if the case is severe, medications might be necessary. The medicines are meant to meant to increase your blood pressure through a smaller space in the artery by either expanding the volume of blood in your bodies or making your arteries narrower. Medicines should always be confirmed and checked first by your doctor before taking them.

Reference

[1] http://www.nhs.uk/Conditions/Blood-pressure-(low)/Pages/Introduction.aspx

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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