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What Is Low Blood Pressure And What To Do With It

What Is Low Blood Pressure And What To Do With It
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Low blood pressure is an affliction that occurs in your body when the blood pressure in the arteries are abnormally low. Generally, if the pressure is sightly low, there is nothing to worry about. But if the blood pressure drops too much, then it can lead to dizziness, blurred vision, heart palpitations (meaning your heartbeats become more noticeable and/or irregular all of a sudden) and general weakness of the body [1].

Read on below to get to know more about low blood pressure, what causes this to happen, and how to react in the situation when you get low blood pressure.

What is Low Blood Pressure?

Low blood pressure, which is also known as hypotension, occurs when the volume of blood is low through the arteries.

We know that the heart pumps blood in a constant supply throughout the body. The way to measure blood pressure is to measure the force of the blood on the walls of the arteries as the blood flows through them.

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The normal rate of blood pressure in a human body is generally depicted between 90/60 and 140/90. Having a rating that is higher than 140/90 means you have high blood pressure, also known as hypertension. If your blood pressure reading is under the 90/60 rating, then it is usually regarded as having low blood pressure.

Chronic low blood pressure may be an indication of heart problems, endocrine (hormonal) problems, lack of nutrients, and other health conditions. In general, low blood pressure can prevent enough oxygen to be delivered to all parts of the body.

Causes

There is no single cause for low blood pressure. Rather, the causes behind low blood pressure vary, starting from choices made in your lifestyle, any underlying health conditions, or even a side effect from medications you take. It can also be hereditary.

Your blood pressure can vary at different times during the day, depending on what you do. The amount of stress you handle, whether you are sitting or standing, or even the temperature can affect your blood pressure. However, there are some definite situations that affects to causing low blood pressure, such as:

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1. Daily Situations

Depending on the time of the day, you can be affected by low blood pressure. The rate of the blood pressure usually gets lower overnight when you are sleeping, and starts to rise higher during the day, with the highest peak reaching around midday.

Blood pressure is also attached to your stress levels. The more stressed you are, the higher you blood pressure rate will be. On the other hand, the more relaxed your body is, the lower the blood pressure becomes.

If you are in the habit of exercising regularly, then the blood pressure gets low and stays low during your resting period. Even the temperature can lower your blood pressure since warmer temperature can lead to having a low blood pressure.

2. Genetic Conditions

Low blood pressure can be hereditary. There has been some studies that showed that if the parents had low blood pressure, sometimes it might be inherited by the child.

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3. Medical Conditions

There are some medicines that can lead to having low blood pressure. For example, medicines prescribed for heart problems, medicines prescribed for people with high blood pressure to lower it, diuretics (water tablets), antidepressants etc.

Dehydration can also cause low blood pressure. Excessive sweating in hot weather, vomiting or diarrhea are all valid causes of dehydration.

Heart conditions, anemia, neurological disorders, serious injuries shock, these all may cause a person to have low blood pressure.

What To Do If You Have Low Blood Pressure

If you feel any symptoms of low blood pressure, the following tips might help you recover and give you an easier time to cope.

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1. Stand up slowly/gradually

Standing up slowly/gradually, avoiding standing for long periods of time, limiting alcohol intake, refraining from caffeine at night time, and eating small portions of food throughout the day can help with reducing low blood pressure symptoms.

2. Stay Hydrated

Since dehydration is a cause of low of blood pressure, take more fluids and salts. More intake of fluids leads to more volume of blood in your body, thereby reducing chances of low blood pressure.

3. Change medications

Changing medications that give the body a side effect of low blood pressure and treating underlying medical health conditions will also help with the treatment of low blood pressure.

Usually, the causes of low blood pressure can be treated manually by the above-mentioned tips. However, if the case is severe, medications might be necessary. The medicines are meant to meant to increase your blood pressure through a smaller space in the artery by either expanding the volume of blood in your bodies or making your arteries narrower. Medicines should always be confirmed and checked first by your doctor before taking them.

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Reference

[1] http://www.nhs.uk/Conditions/Blood-pressure-(low)/Pages/Introduction.aspx

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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