Advertising
Advertising

What Is Low Blood Pressure And What To Do With It

What Is Low Blood Pressure And What To Do With It

Low blood pressure is an affliction that occurs in your body when the blood pressure in the arteries are abnormally low. Generally, if the pressure is sightly low, there is nothing to worry about. But if the blood pressure drops too much, then it can lead to dizziness, blurred vision, heart palpitations (meaning your heartbeats become more noticeable and/or irregular all of a sudden) and general weakness of the body [1].

Read on below to get to know more about low blood pressure, what causes this to happen, and how to react in the situation when you get low blood pressure.

What is Low Blood Pressure?

Low blood pressure, which is also known as hypotension, occurs when the volume of blood is low through the arteries.

We know that the heart pumps blood in a constant supply throughout the body. The way to measure blood pressure is to measure the force of the blood on the walls of the arteries as the blood flows through them.

Advertising

The normal rate of blood pressure in a human body is generally depicted between 90/60 and 140/90. Having a rating that is higher than 140/90 means you have high blood pressure, also known as hypertension. If your blood pressure reading is under the 90/60 rating, then it is usually regarded as having low blood pressure.

Chronic low blood pressure may be an indication of heart problems, endocrine (hormonal) problems, lack of nutrients, and other health conditions. In general, low blood pressure can prevent enough oxygen to be delivered to all parts of the body.

Causes

There is no single cause for low blood pressure. Rather, the causes behind low blood pressure vary, starting from choices made in your lifestyle, any underlying health conditions, or even a side effect from medications you take. It can also be hereditary.

Your blood pressure can vary at different times during the day, depending on what you do. The amount of stress you handle, whether you are sitting or standing, or even the temperature can affect your blood pressure. However, there are some definite situations that affects to causing low blood pressure, such as:

Advertising

1. Daily Situations

Depending on the time of the day, you can be affected by low blood pressure. The rate of the blood pressure usually gets lower overnight when you are sleeping, and starts to rise higher during the day, with the highest peak reaching around midday.

Blood pressure is also attached to your stress levels. The more stressed you are, the higher you blood pressure rate will be. On the other hand, the more relaxed your body is, the lower the blood pressure becomes.

If you are in the habit of exercising regularly, then the blood pressure gets low and stays low during your resting period. Even the temperature can lower your blood pressure since warmer temperature can lead to having a low blood pressure.

2. Genetic Conditions

Low blood pressure can be hereditary. There has been some studies that showed that if the parents had low blood pressure, sometimes it might be inherited by the child.

Advertising

3. Medical Conditions

There are some medicines that can lead to having low blood pressure. For example, medicines prescribed for heart problems, medicines prescribed for people with high blood pressure to lower it, diuretics (water tablets), antidepressants etc.

Dehydration can also cause low blood pressure. Excessive sweating in hot weather, vomiting or diarrhea are all valid causes of dehydration.

Heart conditions, anemia, neurological disorders, serious injuries shock, these all may cause a person to have low blood pressure.

What To Do If You Have Low Blood Pressure

If you feel any symptoms of low blood pressure, the following tips might help you recover and give you an easier time to cope.

Advertising

1. Stand up slowly/gradually

Standing up slowly/gradually, avoiding standing for long periods of time, limiting alcohol intake, refraining from caffeine at night time, and eating small portions of food throughout the day can help with reducing low blood pressure symptoms.

2. Stay Hydrated

Since dehydration is a cause of low of blood pressure, take more fluids and salts. More intake of fluids leads to more volume of blood in your body, thereby reducing chances of low blood pressure.

3. Change medications

Changing medications that give the body a side effect of low blood pressure and treating underlying medical health conditions will also help with the treatment of low blood pressure.

Usually, the causes of low blood pressure can be treated manually by the above-mentioned tips. However, if the case is severe, medications might be necessary. The medicines are meant to meant to increase your blood pressure through a smaller space in the artery by either expanding the volume of blood in your bodies or making your arteries narrower. Medicines should always be confirmed and checked first by your doctor before taking them.

Reference

[1] http://www.nhs.uk/Conditions/Blood-pressure-(low)/Pages/Introduction.aspx

More by this author

These Wonderful Book Bags Will Definitely Make You Read More Books What Is Low Blood Pressure And What To Do With It Want To Have Shiny Hair? Eat These Foods! Study Finds That Exercise Isn’t Necessarily Good For Our Immune System 3 Hacks To Help You Deepen A Conversation And Get To Know Someone Better

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next