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Low Blood Pressure Symptoms

Low Blood Pressure Symptoms

Low blood pressure is something that we often ignore, but can lead to disastrous consequences if left unchecked.

Also, referred to as hypo tension, a blood pressure reading that is below than 90/60 is classified as low blood pressure. However, like most of us, doing regular blood pressure checkups might not be on our to-do list which is why it is so important to be aware of the common symptoms and consult the doctor before it’s too late.

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Low Blood Pressure Symptoms

Given below are the most noticeable symptoms of what happens when there isn’t much blood flowing to your brain and vital organs.

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1. A feeling of light-headedness or dizziness
2. Blurred vision
3. Fainting
4. Palpitations
5. Unsteadiness
6. Nausea
7. General weakness

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Possible Causes of Low Blood Pressure

  • Age: Your chance of getting low blood pressure after eating or switching positions also increases with age.
  • Genes: Medical studies suggest it is genetic. If your parents are suffering from low blood pressure, then it’s best to be on your guard.
  • Dehydration: If you’ve lost a lot of fluid via excessive sweat, diarrhoea or even vomiting, there may be a low pressure episode.
  • Medication: Some medicines can also cause low blood pressure such as certain antidepressants, water tablets, alpha and beta blockers, etc.
  • Injury or Shock: If you’ve gone into shock or lost a huge amount of blood in a sudden and serious injury, your blood pressure is likely to go down.
  • Illness: Blood pressure can also be lowered via heart attacks, neurological disorders like Parkinson’s, diabetes, hormonal disorders, anemia.

Common Types of  Low Blood Pressure (and Tips!)

Also, as low blood pressure has plenty of causes, try keeping a record of the time and place of the attacks as well as what you were doing at that time. You may be quite surprised by the results. You may discover that the episodes usually occur after standing for long periods of time or after a heavy lunch or even after a sudden change of position.

  • Postural or Orthostatic Hypo tension: This can happen after exercise or if you suddenly stand up, and tends to affect people as they get older. So try to take life slowly and be very careful and wary of accidents.
  • Postprandial Hypo tension: If you’ve just eaten and facing an episode, then blame it on the low blood pressure. This also tends to occur among the elderly especially those already afflicted with diabetes, high blood pressure or Parkinson’s. Tip: eat a balanced diet, do not change your meal times and chew slowly.
  • Neutrally Mediated Hypo tension: This happens more commonly among kids and teens when they’ve been standing for long periods of time. Try revising your routine and if you’re prone to a sedentary lifestyle, it’s time to make some changes.

What To Do If You Display The Symptoms Of  Low Blood Pressure

If you display symptoms of low blood pressure, there’s nothing to panic. Visit a GP and work out the medicines and meanwhile try changing your lifestyle choices- eat healthy, exercise more, and instead of a sedentary life switch to a more active and holistic lifestyle.

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Archita Mittra

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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