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Low Blood Pressure Symptoms

Low Blood Pressure Symptoms

Low blood pressure is something that we often ignore, but can lead to disastrous consequences if left unchecked.

Also, referred to as hypo tension, a blood pressure reading that is below than 90/60 is classified as low blood pressure. However, like most of us, doing regular blood pressure checkups might not be on our to-do list which is why it is so important to be aware of the common symptoms and consult the doctor before it’s too late.

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Low Blood Pressure Symptoms

Given below are the most noticeable symptoms of what happens when there isn’t much blood flowing to your brain and vital organs.

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1. A feeling of light-headedness or dizziness
2. Blurred vision
3. Fainting
4. Palpitations
5. Unsteadiness
6. Nausea
7. General weakness

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Possible Causes of Low Blood Pressure

  • Age: Your chance of getting low blood pressure after eating or switching positions also increases with age.
  • Genes: Medical studies suggest it is genetic. If your parents are suffering from low blood pressure, then it’s best to be on your guard.
  • Dehydration: If you’ve lost a lot of fluid via excessive sweat, diarrhoea or even vomiting, there may be a low pressure episode.
  • Medication: Some medicines can also cause low blood pressure such as certain antidepressants, water tablets, alpha and beta blockers, etc.
  • Injury or Shock: If you’ve gone into shock or lost a huge amount of blood in a sudden and serious injury, your blood pressure is likely to go down.
  • Illness: Blood pressure can also be lowered via heart attacks, neurological disorders like Parkinson’s, diabetes, hormonal disorders, anemia.

Common Types of  Low Blood Pressure (and Tips!)

Also, as low blood pressure has plenty of causes, try keeping a record of the time and place of the attacks as well as what you were doing at that time. You may be quite surprised by the results. You may discover that the episodes usually occur after standing for long periods of time or after a heavy lunch or even after a sudden change of position.

  • Postural or Orthostatic Hypo tension: This can happen after exercise or if you suddenly stand up, and tends to affect people as they get older. So try to take life slowly and be very careful and wary of accidents.
  • Postprandial Hypo tension: If you’ve just eaten and facing an episode, then blame it on the low blood pressure. This also tends to occur among the elderly especially those already afflicted with diabetes, high blood pressure or Parkinson’s. Tip: eat a balanced diet, do not change your meal times and chew slowly.
  • Neutrally Mediated Hypo tension: This happens more commonly among kids and teens when they’ve been standing for long periods of time. Try revising your routine and if you’re prone to a sedentary lifestyle, it’s time to make some changes.

What To Do If You Display The Symptoms Of  Low Blood Pressure

If you display symptoms of low blood pressure, there’s nothing to panic. Visit a GP and work out the medicines and meanwhile try changing your lifestyle choices- eat healthy, exercise more, and instead of a sedentary life switch to a more active and holistic lifestyle.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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