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What Does High Blood Pressure Feel Like?

What Does High Blood Pressure Feel Like?

It is possible to have high blood pressure for months or even years and remain unaware that you are suffering from this chronic condition.

There are two types of high blood pressure. The first is primary hypertension (also known as “essential hypertension”) whereby a person has high blood pressure that worsens over time with no apparent underlying cause. This is usually attributable to genetic factors.

The second type, secondary hypertension, occurs as a result of another disease or condition. It may be due to kidney disease, diabetes and autoimmune conditions such as lupus.

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Why it’s important to measure your blood pressure regularly

If you have high blood pressure you should take steps to improve your health. High blood pressure puts you at risk for a range of illnesses and conditions such as stroke and heart disease. It may also point to an underlying health problem that requires urgent treatment.

It is, therefore, important to monitor your blood pressure. Take it every month using a home monitoring device and be sure to attend regular check-ups as directed by your physician.

What does your reading mean?

Look at the table below to interpret your blood pressure reading.

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    What to do if you have high blood pressure

    If you have a high reading, it is important that you make an appointment to see your doctor as soon as possible. If the top number is 180 or higher or the bottom number is 110 or above, you must call an ambulance because such high readings indicate a medical emergency known as hypertensive crisis.

    Aside from high blood pressure readings, symptoms include nosebleeds, a bad headache, and dizzy spells. As a hypertensive crisis is rare, you should always take a second reading before calling for help. If you are sure that your reading is dangerously high, seek help without delay. Hypertensive crisis can result in damage to the lungs, swelling in the brain, and seizures.

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    How to control your blood pressure

    If you have high blood pressure, your doctor may recommend one or more forms of treatment. Potential interventions include medication, weight loss and dietary changes.

    • The Dash Diet

    One of the best ways to prevent and manage high blood pressure is to eat a healthier diet. The DASH diet (Dietary Approaches to Stop Hypertension) is often recommended to patients with high blood pressure. It entails reducing levels of cholesterol and sodium.

    There is a strong emphasis on fruits, vegetables, lean proteins and whole grain foods. Fish rich in omega-3 fatty acids is also recommended as part of a DASH diet as it is believed to have a protective effect on the cardiovascular and circulatory systems. Those following this diet are also advised to avoid red meat, excess alcohol and coconut oil.

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    • Exercise regularly

    It is also important to exercise regularly. Cardiovascular workouts three times a week between 30 and 60 minutes per session will improve your overall health and help lower your blood pressure. Exercise is also a good way of relieving stress, which may be another factor contributing to high blood pressure.

    • Medications

    If lifestyle modifications do not work, there are several different types of medications that a doctor may prescribe to lower high blood pressure.

    Diuretics, also referred to as “water pills,” are used to remove excess levels of sodium. Beta-blockers may be recommended as a means of slowing the rate blood passes through the veins. Alpha blockers may be employed to help blood flow more freely by preventing the usual mechanism by which the nerves in the body constricts the blood vessels.

    These medications, together with lifestyle adjustments, can help the majority of patients get their blood pressure under control. So if you suspect you have high blood pressure, make an appointment to see your physician today.

    Featured photo credit: Freepik via freepik.com

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    Jay Hill

    Jay writes about communication and happiness on Lifehack.

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    Last Updated on November 17, 2019

    20 Creative Ways To Say Thank You

    20 Creative Ways To Say Thank You

    Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

    1. Make a gift bag.

    A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

    2. Give a toast.

    Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

    3. Write a poem.

    “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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    4. Create your own labels.

    There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

    5. Give a gift card.

    Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

    6. Send a letter.

    Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

    7. Use social media to send a special message.

    If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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    8. Make your own digital greeting card.

    While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

    9. Make a YouTube video.

    Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

    10. Deliver cookies or candies.

    Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

    11. Make surprise gifts for guests.

    There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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    12. Put together a flower basket.

    Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

    13. Take a picture.

    Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

    14. Repay their generosity by paying it forward.

    The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

    15. Do something special for them.

    Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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    16. Reciprocate their help.

    Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

    17. Be there for them.

    Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

    18. Listen to them.

    Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

    19. Say it in another language…or two…

    A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

    20. Show them some love.

    A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

    Featured photo credit: Hanny Naibaho via unsplash.com

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