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How Vitamin B12 Deficiency Can Affect Your Body And Treatments You Should Try

How Vitamin B12 Deficiency Can Affect Your Body And Treatments You Should Try

Are you sure you’re not short on Vitamin B12? This vitamin is important for your body. It helps manufacture your DNA[1] and red blood cells. Since it’s not made by the human body, you have to source it from animal-based food or from supplements and take it in regularly. That way, you will get the benefits.

In case you suspect that you lack Vitamin B12, it’s recommended that you ask your doctor for a blood test. If you have this kind of deficiency then it’d be wise to take note of the info available here. Everything included in this article will help you on your way to recover from Vitamin B12 deficiency immediately.

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What Are The Symptoms of Vitamin B12 deficiency?

  • extreme tiredness, lightheadedness, weakness
  • pale skin
  • pins and needles (paraesthesia)
  • heart palpitations, shortness of breath
  • a loss of appetite, constipation, diarrhea, or gas
  • a sore and red tongue
  • nerve problems like numbness or tingling, muscle weakness, and problems walking
  • mouth ulcers
  • disturbed vision
  • muscle weakness
  • psychological problems. It may include confusion and depression
  • problems with memory, understanding and judgement

Causes of a Vitamin B12 deficiency

The most common cause of this deficiency in the UK is pernicious anaemia. It’s a condition where the immune system attacks healthy cells in the stomach. This prevents your body from absorbing vitamin B12[2] from what you eat. Another is lack of Vitamin B12 in your diet. This is not common, but can happen if you have a generally poor diet for a long time, a vegan diet (a kind of diet which doesn’t include animal products, such as meat, milk, cheese, and eggs.), or follow a fad diet.

Treatments you can try

In most cases of vitamin B12 deficiency, treatment can be administered simply with injections or tablets to replace the missing vitamins. In some cases, nasal therapy is recommended.

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Regarding supplements, they are usually given by injection as a preliminary treatment. Depending on whether a person’s B12 deficiency is related to his diet, he’ll either need to take in B12 tablets in between meals or have regular injections. Sad to say, these treatments could be needed to be administered for the rest of his life.

In some cases, making improvements on your diet can help treat the condition and may prevent it from recurring. Commonly Vitamin B12 is found in eggs, dairy products, meat, fish, yeast extract (like Marmite) and specially fortified foods.

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For the elderly they should take a daily B12 supplement or a multivitamin that contains B12 on a regular basis.

Majority of the people with this condition can have treatment and be their problem solved. You must be warned, though, that any nerve damage that may happen because of the deficiency could be permanent.

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Preventing B12 Deficiency

For most people they can prevent vitamin B12 deficiency by consuming enough eggs, poultry, meat, seafood, or dairy products.[3] In case your diet requires you to avoid animal products, or you have a medical condition that limits your body’s ability to absorb nutrients, many experts strongly suggest to take in B12-containing multivitamin and consuming breakfast cereal that has vitamin B12.

If you regularly take in vitamin B12 supplements, inform your doctor, so he or she can make sure they won’t affect any of your other medications.

How to increase absorption of Vitamin B12:

  1. Eat or drink cranberry juice: A study in 2005 found out that eating cranberries or drinking cranberry juice may help increase B12 absorption. 300 to 1,200 mg per day of cranberry capsules may also work.
  2. Add spice to chow: One study suggested that “piperine,” a component in black pepper, may help enhance the absorption of nutrients like vitamin B.
  3. Avoid too much alcohol: Don’t drink more than the recommended serving per day. 1 for women and 2 for men.
  4. Get a caffeine fix: Caffeine in coffee stimulates stomach acid production. This helps the body absorb vitamin B12. Be careful not to take in too much, as it’s possible that you may feel other symptoms (headaches, dizziness, and edginess.)
  5. Consume calcium: Calcium is essential for vitamin B12 absorption, hence it’s recommended that you get enough of this nutrient, too. A study in 2000 found, for example, that patients taking the diabetes medication metformin, which inhibits vitamin B absorption, were able to reverse low Vitamin B12 levels by increasing their doses of calcium.

Featured photo credit: freestocks.org via unsplash.com

Reference

[1] http://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes#1
[2] http://www.nhs.uk/conditions/Anaemia-vitamin-B12-and-folate-deficiency/Pages/Introduction.aspx
[3] http://www.medicalnewstoday.com/articles/219822.php

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Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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