Advertising
Advertising

Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

Did you just find out that you, someone in your family, or a close friend has high blood pressure? Or maybe you’ve known for a while but want to understand more about the diagnosis? First of all, don’t worry. While high blood pressure can certainly cause a number of risky health problems, it can be controlled.

The key is to learn as much as possible about the related health issues that can be caused by high blood pressure so you feel comfortable with the diagnosis. Awareness about the issue gives you control over the situation, which will help you prevent some of the more serious health problems that sometimes accompany high blood pressure.

Health Issues That Can Be Caused By High Blood Pressure

Several serious health issues brought by high blood pressure could happen if you don’t work to control the problem. Here are some of the common health problems linked to high blood pressure:

Advertising

Kidney Disease

The high pressure that your pumping blood creates against your artery walls and between heartbeats can damage blood vessels throughout your body, including in your kidneys. This damage can extend to the kidney’s filters, which means they can no longer properly rid your body of built up toxins. [1]

Heart Disease

Once again, the increased pressure of your blood flow can have severe effects on your heart. First of all, it can cause heart failure. This happens when your heart cannot pump enough blood through your body. The high blood pressure scars the artery walls which forces your heart to work harder. [2]  Another health issue that can be brought by high blood pressure on your heart is ischemic heart disease. This happens when your heart doesn’t get enough blood.

Atherosclerosis

This disease occurs when fat and plaque build up along the inside of the heart’s artery walls. Plaque is able to do this because the arteries have been weakened by the high blood pressure. [3] Too much plaque can lead to a more serious health problem, like:

Advertising

Stroke

If atherosclerosis advances too much, it can lead to complete blockage of the artery walls. Your brain does not receive the oxygen that it needs when blood cannot reach it. The lack of oxygen results in damaged or dead brain cells. This is a stroke. [4]

Eye Disease

Just as high blood pressure can damage the blood vessels around your kidney and the arteries around your heart, it can also damage the vessels in the retina of your eyes. The retina is what turns the light and images you see into nerve signals that the brain can understand. With eye disease, you can experience vision loss, double vision, or even headaches. [5]

3 Tips To Prevent These Health Issues

The related health issues of high blood pressure sound pretty scary, but try not to stress too much about it (which could make it worse!). You can work to prevent them from happening by following some of these tips:

Advertising

1. Lose Some Weight

Carrying around too many pounds can make it even harder for your blood to pump and circulate, leading to increased blood pressure. Additionally, being overweight keeps you from breathing correctly at night, which also increases your blood pressure. Try losing just 10 pounds or so to help reduce your blood pressure. [6]

2. Get Out and Exercise

Getting exercise helps strengthen your heart and you need a strong heart to pump more blood against the increased pressure of your arteries and blood vessels. If your heart doesn’t have to work so hard, it decreases the pressure in your arteries and lowers your blood pressure reading. Start off slowly by taking short walks near your house. Gradually work your way up to doing more. [7]

3. Eat Healthy Food

Saturated fat, cholesterol, and salt work to increase your blood pressure. Eating a diet rich in complex carbohydrates, fiber, and fresh fruits and vegetables can help counter the effects of high blood pressure. Following the DASH diet is a great way to get control of your daily diet and make sure your body gets the necessary vitamins and nutrients. [8]

Advertising

Myths About High Blood Pressure

Many people believe that high blood pressure causes difficulty sleeping, nose bleeds, redness in the face, dizziness, nervousness, and sweating. These symptoms do not, however, indicate high blood pressure. Not checking your blood pressure because you don’t have these symptoms is a bad idea. What makes high blood pressure such a dangerous health condition is that it does not have noticeable symptoms. Too many people go for far too long with undetected and untreated high blood pressure.

Make sure to share this information with other people who may have high blood pressure to help them prevent more serious health problems in the future. As always, check with your doctor before starting any diet or exercise program.

Featured photo credit: Freepik via vectoropenstock.com

Reference

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next