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Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

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Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

Did you just find out that you, someone in your family, or a close friend has high blood pressure? Or maybe you’ve known for a while but want to understand more about the diagnosis? First of all, don’t worry. While high blood pressure can certainly cause a number of risky health problems, it can be controlled.

The key is to learn as much as possible about the related health issues that can be caused by high blood pressure so you feel comfortable with the diagnosis. Awareness about the issue gives you control over the situation, which will help you prevent some of the more serious health problems that sometimes accompany high blood pressure.

Health Issues That Can Be Caused By High Blood Pressure

Several serious health issues brought by high blood pressure could happen if you don’t work to control the problem. Here are some of the common health problems linked to high blood pressure:

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Kidney Disease

The high pressure that your pumping blood creates against your artery walls and between heartbeats can damage blood vessels throughout your body, including in your kidneys. This damage can extend to the kidney’s filters, which means they can no longer properly rid your body of built up toxins. [1]

Heart Disease

Once again, the increased pressure of your blood flow can have severe effects on your heart. First of all, it can cause heart failure. This happens when your heart cannot pump enough blood through your body. The high blood pressure scars the artery walls which forces your heart to work harder. [2]  Another health issue that can be brought by high blood pressure on your heart is ischemic heart disease. This happens when your heart doesn’t get enough blood.

Atherosclerosis

This disease occurs when fat and plaque build up along the inside of the heart’s artery walls. Plaque is able to do this because the arteries have been weakened by the high blood pressure. [3] Too much plaque can lead to a more serious health problem, like:

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Stroke

If atherosclerosis advances too much, it can lead to complete blockage of the artery walls. Your brain does not receive the oxygen that it needs when blood cannot reach it. The lack of oxygen results in damaged or dead brain cells. This is a stroke. [4]

Eye Disease

Just as high blood pressure can damage the blood vessels around your kidney and the arteries around your heart, it can also damage the vessels in the retina of your eyes. The retina is what turns the light and images you see into nerve signals that the brain can understand. With eye disease, you can experience vision loss, double vision, or even headaches. [5]

3 Tips To Prevent These Health Issues

The related health issues of high blood pressure sound pretty scary, but try not to stress too much about it (which could make it worse!). You can work to prevent them from happening by following some of these tips:

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1. Lose Some Weight

Carrying around too many pounds can make it even harder for your blood to pump and circulate, leading to increased blood pressure. Additionally, being overweight keeps you from breathing correctly at night, which also increases your blood pressure. Try losing just 10 pounds or so to help reduce your blood pressure. [6]

2. Get Out and Exercise

Getting exercise helps strengthen your heart and you need a strong heart to pump more blood against the increased pressure of your arteries and blood vessels. If your heart doesn’t have to work so hard, it decreases the pressure in your arteries and lowers your blood pressure reading. Start off slowly by taking short walks near your house. Gradually work your way up to doing more. [7]

3. Eat Healthy Food

Saturated fat, cholesterol, and salt work to increase your blood pressure. Eating a diet rich in complex carbohydrates, fiber, and fresh fruits and vegetables can help counter the effects of high blood pressure. Following the DASH diet is a great way to get control of your daily diet and make sure your body gets the necessary vitamins and nutrients. [8]

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Myths About High Blood Pressure

Many people believe that high blood pressure causes difficulty sleeping, nose bleeds, redness in the face, dizziness, nervousness, and sweating. These symptoms do not, however, indicate high blood pressure. Not checking your blood pressure because you don’t have these symptoms is a bad idea. What makes high blood pressure such a dangerous health condition is that it does not have noticeable symptoms. Too many people go for far too long with undetected and untreated high blood pressure.

Make sure to share this information with other people who may have high blood pressure to help them prevent more serious health problems in the future. As always, check with your doctor before starting any diet or exercise program.

Featured photo credit: Freepik via vectoropenstock.com

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Reference

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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