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Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

Effects Of High Blood Pressure On Your Body That You Need To Be Aware Of

Did you just find out that you, someone in your family, or a close friend has high blood pressure? Or maybe you’ve known for a while but want to understand more about the diagnosis? First of all, don’t worry. While high blood pressure can certainly cause a number of risky health problems, it can be controlled.

The key is to learn as much as possible about the related health issues that can be caused by high blood pressure so you feel comfortable with the diagnosis. Awareness about the issue gives you control over the situation, which will help you prevent some of the more serious health problems that sometimes accompany high blood pressure.

Health Issues That Can Be Caused By High Blood Pressure

Several serious health issues brought by high blood pressure could happen if you don’t work to control the problem. Here are some of the common health problems linked to high blood pressure:

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Kidney Disease

The high pressure that your pumping blood creates against your artery walls and between heartbeats can damage blood vessels throughout your body, including in your kidneys. This damage can extend to the kidney’s filters, which means they can no longer properly rid your body of built up toxins. [1]

Heart Disease

Once again, the increased pressure of your blood flow can have severe effects on your heart. First of all, it can cause heart failure. This happens when your heart cannot pump enough blood through your body. The high blood pressure scars the artery walls which forces your heart to work harder. [2]  Another health issue that can be brought by high blood pressure on your heart is ischemic heart disease. This happens when your heart doesn’t get enough blood.

Atherosclerosis

This disease occurs when fat and plaque build up along the inside of the heart’s artery walls. Plaque is able to do this because the arteries have been weakened by the high blood pressure. [3] Too much plaque can lead to a more serious health problem, like:

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Stroke

If atherosclerosis advances too much, it can lead to complete blockage of the artery walls. Your brain does not receive the oxygen that it needs when blood cannot reach it. The lack of oxygen results in damaged or dead brain cells. This is a stroke. [4]

Eye Disease

Just as high blood pressure can damage the blood vessels around your kidney and the arteries around your heart, it can also damage the vessels in the retina of your eyes. The retina is what turns the light and images you see into nerve signals that the brain can understand. With eye disease, you can experience vision loss, double vision, or even headaches. [5]

3 Tips To Prevent These Health Issues

The related health issues of high blood pressure sound pretty scary, but try not to stress too much about it (which could make it worse!). You can work to prevent them from happening by following some of these tips:

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1. Lose Some Weight

Carrying around too many pounds can make it even harder for your blood to pump and circulate, leading to increased blood pressure. Additionally, being overweight keeps you from breathing correctly at night, which also increases your blood pressure. Try losing just 10 pounds or so to help reduce your blood pressure. [6]

2. Get Out and Exercise

Getting exercise helps strengthen your heart and you need a strong heart to pump more blood against the increased pressure of your arteries and blood vessels. If your heart doesn’t have to work so hard, it decreases the pressure in your arteries and lowers your blood pressure reading. Start off slowly by taking short walks near your house. Gradually work your way up to doing more. [7]

3. Eat Healthy Food

Saturated fat, cholesterol, and salt work to increase your blood pressure. Eating a diet rich in complex carbohydrates, fiber, and fresh fruits and vegetables can help counter the effects of high blood pressure. Following the DASH diet is a great way to get control of your daily diet and make sure your body gets the necessary vitamins and nutrients. [8]

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Myths About High Blood Pressure

Many people believe that high blood pressure causes difficulty sleeping, nose bleeds, redness in the face, dizziness, nervousness, and sweating. These symptoms do not, however, indicate high blood pressure. Not checking your blood pressure because you don’t have these symptoms is a bad idea. What makes high blood pressure such a dangerous health condition is that it does not have noticeable symptoms. Too many people go for far too long with undetected and untreated high blood pressure.

Make sure to share this information with other people who may have high blood pressure to help them prevent more serious health problems in the future. As always, check with your doctor before starting any diet or exercise program.

Featured photo credit: Freepik via vectoropenstock.com

Reference

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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