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7 Easy Ways To Boost Your Confidence and Health

7 Easy Ways To Boost Your Confidence and Health

Feeling down? Lost the confidence to take on the world? Hey, it happens. You spend a few nights on the couch binging Netflix, and soon you’re feeling stuck in a rut and ready to make a change. The catch? Making big changes right away can feel overwhelming. Instead, smaller changes might be just what you need to boost your confidence and health so you can tackle your biggest goals. Here are seven easy ways to get started!

1. Start Each Morning with Music and Water

If you wake up dreading the day ahead, it may be time for a new routine. Don’t underestimate the power of hydration. Overnight, your body gains no new fluids, and by the time you wake up, it’s hurting for some warm water. Why warm? Physicians note that warm water with lemon has many health benefits, including clearing toxins from the body, regulating the digestive system, and even helping with weight loss.

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Music is also a great way to start your day—pick something that puts you in a calm and confident state of mind while you sip your lemon water. Soon, you’ll be ready to take on the day!

2. Join a Book Club or Hobby Group

What’s better than friends? Friends who GET you. Joining a hobby group is a great way to meet like-minded people to connect with. Studies show that joining a group boost confidence and self-esteem even more than having a large group of friends. While connecting with strangers may seem intimidating at first, you’ll soon have a new circle of friends who share your interests and boost your confidence.

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3. Join a Health and Wellness Program

Calling in sick all the time? It’s time you took a hard look at your health habits. Most people have trouble sticking to a new routine without someone to hold them accountable, so consider joining a health and wellness program to keep you on track. Participation in these programs can improve your overall health, reduce sick leave by 25%, and cut your monthly healthcare costs by $30. Many offices are beginning to offer these programs, so don’t miss out on the benefits!

4. Try Something New

Do you have the same old routines week after week? Mix it up a little! You don’t have to take up an intensive hobby to try something new—even little changes can make a big difference in your overall health and confidence. Start small and work up: attend a tasting or paint night, the move on to taking a class or attending a networking event. Once you start gaining momentum, you’ll gain the confidence you need to make big changes that can have a major impact on your life.

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5. Learn to Play an Instrument

Never picked up an instrument? Tone deaf? Gave up the piano in elementary school? It may be time to give jam sessions another chance. Studies in children have shown that learning to play an instrument can have massive cognitive benefits. Students who learned to play an instrument had improved neural processing and did better academically than their peers. Listening to music is great, but to reap true benefit, you’ll need to start making some yourself.

6. Make a Pact with a Friend to Train for a Marathon

Okay, so maybe you don’t need to go full on marathon, but taking on a new challenge with friends is a great way to build up your health and confidence levels. Got couch potato friends? Sign up for a 5k first, then work your way up. Each time you succeed, you’ll gain more confidence to push you both to new heights.

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7. Spend Time in Nature

You may not think of yourself as outdoorsy, but the benefits of spending some time with Mother Nature are undeniable. Scientists have found that spending time outdoors can improve concentration and creativity, boost short term memory, and relieve stress. If you’re a ball of anxiety and stress at work, take a walk. This weekend, take a trip to your local park, or better yet, head out of the city for a day hike. Your mental and physical health will both get a boost when you take the time to reset and restore with the beauty of nature.

Getting Started

Improving your health and confidence is a process full of little steps and little successes. Remember that it can take some time to reap the benefits of your actions, but consistency can go a long way toward a healthier and more fulfilling life. Work on building healthy habits, and don’t be surprised if you end up waking up every day ready to do great things.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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