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7 Easy Ways To Boost Your Confidence and Health

7 Easy Ways To Boost Your Confidence and Health

Feeling down? Lost the confidence to take on the world? Hey, it happens. You spend a few nights on the couch binging Netflix, and soon you’re feeling stuck in a rut and ready to make a change. The catch? Making big changes right away can feel overwhelming. Instead, smaller changes might be just what you need to boost your confidence and health so you can tackle your biggest goals. Here are seven easy ways to get started!

1. Start Each Morning with Music and Water

If you wake up dreading the day ahead, it may be time for a new routine. Don’t underestimate the power of hydration. Overnight, your body gains no new fluids, and by the time you wake up, it’s hurting for some warm water. Why warm? Physicians note that warm water with lemon has many health benefits, including clearing toxins from the body, regulating the digestive system, and even helping with weight loss.

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Music is also a great way to start your day—pick something that puts you in a calm and confident state of mind while you sip your lemon water. Soon, you’ll be ready to take on the day!

2. Join a Book Club or Hobby Group

What’s better than friends? Friends who GET you. Joining a hobby group is a great way to meet like-minded people to connect with. Studies show that joining a group boost confidence and self-esteem even more than having a large group of friends. While connecting with strangers may seem intimidating at first, you’ll soon have a new circle of friends who share your interests and boost your confidence.

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3. Join a Health and Wellness Program

Calling in sick all the time? It’s time you took a hard look at your health habits. Most people have trouble sticking to a new routine without someone to hold them accountable, so consider joining a health and wellness program to keep you on track. Participation in these programs can improve your overall health, reduce sick leave by 25%, and cut your monthly healthcare costs by $30. Many offices are beginning to offer these programs, so don’t miss out on the benefits!

4. Try Something New

Do you have the same old routines week after week? Mix it up a little! You don’t have to take up an intensive hobby to try something new—even little changes can make a big difference in your overall health and confidence. Start small and work up: attend a tasting or paint night, the move on to taking a class or attending a networking event. Once you start gaining momentum, you’ll gain the confidence you need to make big changes that can have a major impact on your life.

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5. Learn to Play an Instrument

Never picked up an instrument? Tone deaf? Gave up the piano in elementary school? It may be time to give jam sessions another chance. Studies in children have shown that learning to play an instrument can have massive cognitive benefits. Students who learned to play an instrument had improved neural processing and did better academically than their peers. Listening to music is great, but to reap true benefit, you’ll need to start making some yourself.

6. Make a Pact with a Friend to Train for a Marathon

Okay, so maybe you don’t need to go full on marathon, but taking on a new challenge with friends is a great way to build up your health and confidence levels. Got couch potato friends? Sign up for a 5k first, then work your way up. Each time you succeed, you’ll gain more confidence to push you both to new heights.

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7. Spend Time in Nature

You may not think of yourself as outdoorsy, but the benefits of spending some time with Mother Nature are undeniable. Scientists have found that spending time outdoors can improve concentration and creativity, boost short term memory, and relieve stress. If you’re a ball of anxiety and stress at work, take a walk. This weekend, take a trip to your local park, or better yet, head out of the city for a day hike. Your mental and physical health will both get a boost when you take the time to reset and restore with the beauty of nature.

Getting Started

Improving your health and confidence is a process full of little steps and little successes. Remember that it can take some time to reap the benefits of your actions, but consistency can go a long way toward a healthier and more fulfilling life. Work on building healthy habits, and don’t be surprised if you end up waking up every day ready to do great things.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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