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5 Simple Ways to Crush Hypothyroidism

5 Simple Ways to Crush Hypothyroidism

I grew up often feeling tired and being slightly overweight, despite the fact that I barely ate and was very active as a kid. Years later I was diagnosed with hypothyroidism and realized that there were a few more things that I needed to do to be healthy than just eating right and exercising.

Hypothyroidism is a common endocrine disorder that results from deficiency of thyroid hormone. The thyroid is a small butterfly shaped gland that controls the way the body uses energy. This means that it control almost every organ in your body including the way your heart beats. The American Thyroid Association has stated that roughly 20 million Americans have some form of thyroid disease.

The study also pointed out that women are 5 to 8 times more likely to suffer from this condition than men. The signs and symptoms of hypothyroidism usually vary from person to person, depending on the severity of the hormone deficiency. Common symptoms that most patients suffering from this condition usually show include: constipation, weight gain, muscle weakness, a puffy face, an increased sensitivity to the cold, fatigue, impaired memory, a slower heart rate, thinning hair and depression, among any others.

The good news is that hypothyroidism can be treated naturally by following a few simple steps. In this article we are going to give you tips to help treat hypothyroidism naturally.

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1. Increase your protein intake

Various clinical studies have shown that protein helps boost thyroid function. According to experts, it does so by encouraging the release of the thyroid hormone, a factor that helps treat hypothyroidism.

In addition to green leafy vegetables and meat, including more potatoes, nuts, beans and cheese in your diet is a good idea to supplement your protein intake. If you decide to go via the route of using a protein powder, be very careful of many supplement companies that do not offer quality products. Use online educational resources to find the best protein powder that is fit to suit your dietary needs.

2. Avoid gluten

Gluten is a protein found in wheat and grain and is usually not well digested. It is estimated that approximately 90% of all patients suffering from hypothyroidism in the United States also suffer from an autoimmune condition.

An autoimmune condition, commonly known as Hashimoto, is usually caused by antibodies attacking the thyroid and resulting in thyroid destruction. Various clinical research studies conducted by independent institutions have proven that gluten plays a huge role in driving the antibody attack against your body.

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When you consume gluten, the protein portion of the gluten known as gliadin normally enters the bloodstream via the gut. Your body will then trigger a self-defense mechanism by creating antibodies to counter gliadin in a process known as the molecular mimicry. This is what usually results in antibodies damaging the thyroid gland.

With this in mind, know that every time you consume gluten, you are actually triggering your body to produce antibodies that can end up damaging your thyroid’s ability to function properly.

3. Increase iodine intake

Iodine is an essential trace element that is crucial to the body. Your thyroid glands actually require iodine in order to produce thyroid hormones. This means that if you have deficiency in iodine, then the chances of suffering from hypothyroidism are high.

Your body does not have the ability to make iodine so you need to ensure you are getting enough from your diet to enable your body to make enough thyroid hormone. In the early 1990s, iodine deficiency was the leading cause of hypothyroidism. The introduction of iodized salt virtually eliminated this problem.

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4. Eat natural diet

Did you know that the food that you include in your diet plays a critical role in treating hypothyroidism? By eliminating foods such as gluten and including food that have been scientifically proven to help boost the production of thyroid hormone, you can help treat this condition naturally.

A diet that is low in nutrient-rich foods increases the risk for thyroid disorders. Some of foods that are highly recommend include: fresh fruits, vegetables, foods that are rich in omega-3, foods that are rich in healthy protein as well as high-fiber foods.

A few great examples include spinach, fish, nuts, fortified dairy products, whole grains, seaweed and beans. Including these foods in your diet can definitely play a key role in supercharging your thyroid function.

5. Watch your oils

Not all oils are good for you if you are suffering from hypothyroidism. There are some oils that you need to avoid while there are a few that you need to boost the production of the thyroid hormone.

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Most of the oils that we use to cook foods can have a negative effect on the thyroid and can even cause thyroid disease. A good type of oil to use as a substitute is coconut oil. Coconut oil has the ability to help people with low thyroid function because it can raise your basal body temperatures while stimulating your metabolism and also boosting energy.

Hypothyroidism is a serious health condition that need to be treated as soon as possible. It can leave you feeling sluggish and also slow your ability to maintain a healthy weight if you do not learn how to manage it. The good news is that this condition can also be treated naturally by following the simple tips mentioned above.

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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