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5 Simple Ways to Crush Hypothyroidism

5 Simple Ways to Crush Hypothyroidism

I grew up often feeling tired and being slightly overweight, despite the fact that I barely ate and was very active as a kid. Years later I was diagnosed with hypothyroidism and realized that there were a few more things that I needed to do to be healthy than just eating right and exercising.

Hypothyroidism is a common endocrine disorder that results from deficiency of thyroid hormone. The thyroid is a small butterfly shaped gland that controls the way the body uses energy. This means that it control almost every organ in your body including the way your heart beats. The American Thyroid Association has stated that roughly 20 million Americans have some form of thyroid disease.

The study also pointed out that women are 5 to 8 times more likely to suffer from this condition than men. The signs and symptoms of hypothyroidism usually vary from person to person, depending on the severity of the hormone deficiency. Common symptoms that most patients suffering from this condition usually show include: constipation, weight gain, muscle weakness, a puffy face, an increased sensitivity to the cold, fatigue, impaired memory, a slower heart rate, thinning hair and depression, among any others.

The good news is that hypothyroidism can be treated naturally by following a few simple steps. In this article we are going to give you tips to help treat hypothyroidism naturally.

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1. Increase your protein intake

Various clinical studies have shown that protein helps boost thyroid function. According to experts, it does so by encouraging the release of the thyroid hormone, a factor that helps treat hypothyroidism.

In addition to green leafy vegetables and meat, including more potatoes, nuts, beans and cheese in your diet is a good idea to supplement your protein intake. If you decide to go via the route of using a protein powder, be very careful of many supplement companies that do not offer quality products. Use online educational resources to find the best protein powder that is fit to suit your dietary needs.

2. Avoid gluten

Gluten is a protein found in wheat and grain and is usually not well digested. It is estimated that approximately 90% of all patients suffering from hypothyroidism in the United States also suffer from an autoimmune condition.

An autoimmune condition, commonly known as Hashimoto, is usually caused by antibodies attacking the thyroid and resulting in thyroid destruction. Various clinical research studies conducted by independent institutions have proven that gluten plays a huge role in driving the antibody attack against your body.

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When you consume gluten, the protein portion of the gluten known as gliadin normally enters the bloodstream via the gut. Your body will then trigger a self-defense mechanism by creating antibodies to counter gliadin in a process known as the molecular mimicry. This is what usually results in antibodies damaging the thyroid gland.

With this in mind, know that every time you consume gluten, you are actually triggering your body to produce antibodies that can end up damaging your thyroid’s ability to function properly.

3. Increase iodine intake

Iodine is an essential trace element that is crucial to the body. Your thyroid glands actually require iodine in order to produce thyroid hormones. This means that if you have deficiency in iodine, then the chances of suffering from hypothyroidism are high.

Your body does not have the ability to make iodine so you need to ensure you are getting enough from your diet to enable your body to make enough thyroid hormone. In the early 1990s, iodine deficiency was the leading cause of hypothyroidism. The introduction of iodized salt virtually eliminated this problem.

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4. Eat natural diet

Did you know that the food that you include in your diet plays a critical role in treating hypothyroidism? By eliminating foods such as gluten and including food that have been scientifically proven to help boost the production of thyroid hormone, you can help treat this condition naturally.

A diet that is low in nutrient-rich foods increases the risk for thyroid disorders. Some of foods that are highly recommend include: fresh fruits, vegetables, foods that are rich in omega-3, foods that are rich in healthy protein as well as high-fiber foods.

A few great examples include spinach, fish, nuts, fortified dairy products, whole grains, seaweed and beans. Including these foods in your diet can definitely play a key role in supercharging your thyroid function.

5. Watch your oils

Not all oils are good for you if you are suffering from hypothyroidism. There are some oils that you need to avoid while there are a few that you need to boost the production of the thyroid hormone.

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Most of the oils that we use to cook foods can have a negative effect on the thyroid and can even cause thyroid disease. A good type of oil to use as a substitute is coconut oil. Coconut oil has the ability to help people with low thyroid function because it can raise your basal body temperatures while stimulating your metabolism and also boosting energy.

Hypothyroidism is a serious health condition that need to be treated as soon as possible. It can leave you feeling sluggish and also slow your ability to maintain a healthy weight if you do not learn how to manage it. The good news is that this condition can also be treated naturally by following the simple tips mentioned above.

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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