Advertising
Advertising

5 Ways to Get Back Your Toned Figure after Pregnancy

5 Ways to Get Back Your Toned Figure after Pregnancy

The miracle of birth has no parallel — it’s the most wonderful and most natural thing in the world. Women who decide to become mothers are giving the gift of life to the entire humankind, and there’s nothing that can be compared to this.

The funny thing is that mothers can’t really see the bigger picture here, because it’s very difficult to deal with the physical consequences of giving birth. It’s a whole new mess that needs to be sorted out, and it’s very difficult to deal with the new body figure that comes postpartum.

This problem can even lead to such an amount of dissatisfaction that it can cause depression, which is something you need to steer clear from because your life has a new purpose now — your newborn. Therefore, you should take precautions so that you can avoid some permanent pregnancy marks, but it’s very important not to take your actions to far.

1. Lose Weight at a Slow Pace

While your baby grows inside of you, your stomach swells up; this happens because your body makes room for the baby’s growth and proper development. Now, your tummy isn’t a balloon — although at some point, it will look like it — and you can’t expect it to shrink back to normal the minute after you give birth.

Advertising

Hormones know how to behave, and you need to give them time to do their job — all those fluids that amass during pregnancy will start to leak, but that is one slow process that must not be rushed because of your baby’s health and your own.

Those leaks will manifest to sweat, urine and vaginal secretions, and any additional weight you might have picked up along the way will enter a fast-forward calorie burning process.

2. Mind the Bra Size

img1

    This goes for both — before and after birth. If you don’t pay special attention to the way your breasts change, you will experience unpleasant pain, and that discomfort isn’t something you should add to the list of all the other sensations your body is going through.

    Advertising

    While your pregnancy is developing, so will your breasts, and you can expect to see a new change each trimester. This is why you should get refitted accordingly. In order to feel maximally comfortable, make sure to wear supporting bras even during nighttime.

    If you’re nursing, you’ll need convenient bras that save you time and help you relieve the pain you might be experiencing. However, you should be aware of the fact your new bra size will reveal itself a few months after you stop breastfeeding, not after you give birth, which is why you need to be patient and wear appropriate sizes.

    3. Be Patient With Your Tummy

    First of all, you need to face the fact that your body shape may change for good after you give birth — your body is going through a huge change, and it’s only natural that it can’t bounce back completely. Only time will tell here, which is why you shouldn’t be impatient.

    Mothers need to give their tummy muscles time to accommodate, and the length of the period necessary for that to happen depends on the shape of your figure before you became pregnant, how much weight you added during pregnancy, your physical activities postpartum, and of course, your genetics.

    Advertising

    My suggestion is to talk this out with your mother, and learn about her experience on this subject; she can tell you how long it took her to bounce back and which mistakes she made, so that you can steer clear from them.

    Breastfeeding can actually help you with this, because by doing it, you become 500 calories lighter each day, which is one motivating thing to have in mind. As a new mother, you’re a milk machine, so to speak, and your body will invest about one kilogram per week in order to produce enough food for your newborn.

    If you’re eager to get back to the gym and exercise, you need to be gentle with your body because forcing yourself will make you constantly exhausted and that can only lead to a line of serious problems for both you and your child. You can try with postpartum belly wraps — the support they provide can relieve the pressure on your spine, which can take damage during pregnancy, and it can help you get your abs in shape more quickly.

    4. Take Good Care of Your Skin

    Advertising

    img2

      Moisturizing is of essential importance here. Because of the lack of elasticity while you’re getting bigger as your pregnancy envelops, your skin tends to crack which is why stretch marks appear. It’s quite important for you to understand that they will tone down in time, and that they won’t be that visible after a while, so don’t panic.

      However, you can affect the final outcome by moisturizing, and my suggestion is to go with gentle oil-based skincare products, because I have seen them in action, and they do their job well. Just make sure that you’re using creams and oils which are pH neutral and baby-friendly.

      5. Love Your Body

      Not having the perfect body is a very small sacrifice when compared with what you get by giving birth. I know it can be really frustrating — I think my mother never got over her stretchmarks — but if you continue to dwell on it, the problem will only get bigger and bigger inside your head. Learn to love your new motherly figure because it gave you a child, if nothing else, and that’s definitely the biggest source of unconditional love.

      Allow these things go by in their natural course — your body is programmed for this process, and you need to allow it to react. Have in mind that your health is of vital importance to your baby and having to wait a few months longer to be satisfied with the reflection in your mirror is okay. Give yourself time.

      Featured photo credit: https://www.pexels.com/u/freestocks/ via pexels.com

      More by this author

      Being Asked a Tricky Interview Question? Give These Skillful Responses to Earn Extra Time 6 Useful Gadgets Every Proud Workaholic Should Own How Not to Get Ripped Off When Buying Your First Car How to Show Affection without Looking Needy or Being Clingy When Things Get Serious: How to Go from “Single” to “In a Relationship”

      Trending in Parenting

      1 How to Homeschool in the 21st Century (For All Types of Parents & Kids) 2 The Leading Causes of Prenatal Depression and How to Manage it Best 3 What Happened to Family Dinners? Why We Should Bring Them Back 4 The Most Critical Do’s and Don’ts of Working Out While Pregnant 5 Reading for Kids: 17 Reasons Why It’s Important and Where to Start

      Read Next

      Advertising
      Advertising

      Published on November 7, 2018

      How to Homeschool in the 21st Century (For All Types of Parents & Kids)

      How to Homeschool in the 21st Century (For All Types of Parents & Kids)

      In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

      The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

      Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

      How to Homeschool (Getting Started)

      After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

      Figure Out the Laws

      Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

      The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

      Decide on an Approach

      Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

      Supplies/Resources

      Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

      Advertising

      A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

      Find a Community

      Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

      Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

      7 Different Homeschooling Methods

      1. School-At-Home

      Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

      The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

      • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
      • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
      • Resources: K12, Time4Learning, Abeka

      2. Classical

      One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

      Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

      3. Unit Studies

      Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

      Advertising

      For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

      • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
      • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
      • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

      4. Charlotte Mason

      This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

      Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

      5. Montessori

      Maria Montessori developed this method through working with special needs children in the early 20th century.

      With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

      6. Unschooling

      Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

      For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

      7. Eclectic/Relaxed

      As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

      Advertising

      Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

      How to Facilitate Homeschooling with Technology

      One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

      Email

      Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

      It is a great way to share assignments, links, and videos between parent and student.

      Google Drive/Calendar

      Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

      With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

      Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

      Ebooks

      Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

      Advertising

      E-Courses

      When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

      From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

      The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

      Some recommendations:

      Youtube

      Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

      Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

      Some recommendations:

      Final Thoughts

      Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

      Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

      Featured photo credit: Hal Gatewood via unsplash.com

      Reference

      Read Next