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People Who Don’t Text Back Right Away Are More Attractive In Dating, Science Says

People Who Don’t Text Back Right Away Are More Attractive In Dating, Science Says

Texting is one of the number one ways to communicate in the dating world these days – rarely do we phone to set up a date with someone anymore. The art of texting has evolved and getting it right might seem like a game, but how we text could actually have an impact on our attractiveness.

So you finally got that person’s number, you spend (what seems like ages) formulating the perfect breezy text message because, after all, you don’t want to come across as too needy. You press the send button and then wait.

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What we don’t realise is, that moment of waiting is crucial to our growing attraction to the other person and how quickly (or not) we reply back can also have an impact on their attraction towards us. This isn’t about playing games but more down to the way our brains adapt to the reward system – in this case the other person texting back.

Science Says Wait A While Before Texting Back

You receive your text back and perhaps you’re even a little excited. Your first instinct may be to text back straight away, after all you’re both adults and probably both have your phones constantly in your hand so why pretend you haven’t seen it?

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Well science says making the other person wait for your reply will increase your attractiveness and it’s all down to ‘reward uncertainty’.

Psychologists have conducted studies on lab animals involving a reward system and monitored how the animals reacted. A reward uncertainty – where animals can’t predict whether pushing a lever will get them food or not – actually increased their interest in getting a reward. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centre and it’s this that gets activated when waiting for that all-important reply.

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Why Texting Back Too Soon Is A No-No

By all means, if you want to text back straight away, go for it. But this is why it may be better to wait.

In our brains, a text back from that special someone is considered a reward. Like the animals in the lab, if we know that pushing that lever every time will get a reward of food (in other words, getting that reply straight away every time) the dopamine levels will start decreasing because they know the next time they want a reward, it’ll be instantaneous and a ‘sure thing’. The lab animals start taking the reward for granted and even start to be less interested in trying to get it.

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In terms of texting, replying too soon (although great at first) over time can cause the other person to start to see you as less value. This results in the person having less of an urge to text you.

Back in the days when no one had mobile phones, days could go by before you picked up that phone to call, but in today’s modern age, texting has brought about a habit of quick replies and instant messaging and has inadvertently destroyed that sense of mystery. In the first throws of dating, the waiting game can help your feelings to grow, make you wonder and be more curious as to why they haven’t replied yet, what they’re up to and not knowing when you’ll get that buzz telling you their text has finally arrived!

So, hold off for a bit before hitting that reply button – let them wonder about you and get their dopamine levels rising high. It’s not about playing games but rather going by how our brains adapt to the lack of mystery and building up a sort of tension that finally gets released once that all-important reward has be received.

Featured photo credit: Kaboompics // Karolina via pexels.com

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Jenny Marchal

Freelance Writer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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