Advertising

What Causes High Blood Pressure And How To Control It Without Medication

What Causes High Blood Pressure And How To Control It Without Medication
Advertising

High blood pressure is a common term, yet the reality only dawns after the first diagnosis. Also called hypertension, high blood pressure is a dangerous condition. The heart is left to work twice as hard to pump blood leading to the arteries that harden and cause strokes, kidney diseases, and the development of a possible heart failure.

What causes high blood pressure?

The causes may be related to old age, genetics, or family history. These may not be possible to reverse totally.

The other causes are lifestyle related. Once you are diagnosed with the condition of high blood pressure, medication is recommended to assist in lowering the pressure. Apart from medication, there are many ways to help control high blood pressure, by simply following a few lifestyle changes. (*Please consult your doctor before making any changes to your medication)

So, what causes high blood pressure?

1. Smoking

Quit the smoking habit. The nicotine in cigarette smoke increases your blood pressure and heart rate as well.[1] It also narrows your arteries and narrows the walls.

Advertising

Apart from asking for help, you can try this app – Quit smoking – QuitNow! It shows you the money and time you’ve saved for the cigarettes you didn’t smoke. Great motivation! Right?

unnamed-2

    2. Stress

    Calm down!

    Chronic stress levels contribute to blood pressure complications. Analyze what factors cause stress and work towards healing these. A possible solution is through meditation, mind healing practices and activities like yoga. This yoga app provides tutorial that you can try immediately by just following what the expert does.

    Advertising

    screen696x696-3

      Family and friends that are supportive improve health conditions encouraging you to resolve any issue that may be causing the increase in blood pressure levels. If you require further emotional or morale-boosting support, take the time to join a support group that can offer practical methods to cope with the condition.

       3. Lacking Physical Exercise

      Take time to engage in consistent physical exercises. Physical exercise undoubtedly controls blood pressure. Get up and get moving!

      Too lazy to start? Try the 7-minute workout below

      4. Excess of salt

      Lose the Salt! Sodium intake is linked to increasing blood pressure levels.

      Reduce sodium intake by choosing products with lower amounts of sodium. Avoid processed foods, as there is added sodium in processed foods. Use spices and herbs rather than salt to flavor food.

      Advertising

      5. Alcohol and Caffeine

      Watch toxic consumption!

      Reduce alcohol and caffeine intake. Alcohol raises blood pressure and reduces medication effectiveness. There is a possibility that caffeine increases blood pressure.

       6. Overweight

      Lose those pounds!

      By not taking note of obesity or weight gain blood pressure is affected. Overweight conditions even disrupt breathing patterns that cause sleep apnea. This directly results in a higher blood pressure level.

      The lifestyle change of losing weight effectively affects reducing blood pressure and being more conscious of the waistline, as extra weight waste places a higher risk leading to blood pressure complication.

      Advertising

      7. Eat wisely

      Follow a routine of whole grain, vegetables, fruit, and dairy products that are low-fat. Journal your food intake, it keeps you accountable and aware of what you eat.

      Boost potassium levels as potassium lessens sodium effects, Fruits and vegetables are high in potassium and better than supplements Read the labels when you shop to maintain that eating plan with healthy criteria that stays dominant.

      There may be no magic wand to cast away the spell of blood pressure. With a smart diet and regular exercise, your blood pressure will maintain a healthy level.  Some tantalizing recipes that will assist are

      Lasagna Rolls with tofu – An Italian vegetarian delicacy

        Chicken,Broccoli and Tomato Salad – A substantial  salad as a main course

        Advertising

           Lemon Lentil Salad – Lentils with a mix of Salmon

            Reference

            [1] http://www.webmd.com/hypertension-high-blood-pressure/guide/smoking-kicking-habit#1

            More by this author

            Nena Tenacity

            Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

            Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

            Trending in Health

            1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

            Read Next

            Advertising
            Advertising

            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
            Advertising

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                    More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                    50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                    Read Next