Advertising
Advertising

Don’t want to Sleep with a Stuffy Nose? 5 Easy Tips To Help You Sleep Better

Don’t want to Sleep with a Stuffy Nose? 5 Easy Tips To Help You Sleep Better

A stuffy nose is keeping you awake. You toss and turn, trying to find a comfortable position where you can breathe. You need some quick ideas to help get you through the night.

Here are 5 handpicked easy and simple ways to help you sleep with a stuffy nose:

1. Steam It Up

Steam can be quite beneficial for a stuffy nose. [1] A small bathroom is a perfect place to set up a mini-sauna. Turn on the shower with the water at it’s hottest setting until the room completely fills with steam. The moist environment will hydrate and soften the stubborn mucus making it easier to breathe, bringing you some relief. Steam is a great decongestant.

If you have access to a vaporizer, setting it up with a drop or two of eucalyptus oil [2]will work to open nasal passages. Unfortunately, not all of us have a vaporizer waiting in the wings. In that case, simply use a pot of boiling water with a towel drape. Use caution anytime you are working with hot liquids and keep your face well above the water. Drape a towel over your head creating a tent to trap the rising steam and take slow even breaths.

Advertising

2. Raise your head, sleep with an extra pillow

Remember that gravity can work for you when you have a stuffy nose. By keeping your head slightly elevated [3]the nasal passages have a chance to drain naturally.

An extra pillow can lift your head enough to ease the pressure, letting you breathe a little easier. Sitting upright in a comfy armchair or recliner works in much the same way by allowing gravity to help drain your clogged sinuses. Caution is advised when sleeping on your back as the mucus could cause a choking reaction.

3. Sip Hot, Unsweetened Tea

A proper level of hydration is good advice for any ailment and good practice in general. A Dutch study [4]shows a correlation between dehydration and an increase in histamine production, resulting in allergy-type symptoms. Increasing your fluid intake helps to thin mucus, which lets your nasal passages start to drain. Clear liquids and juices are best, avoid dairy and dairy substitutes as they have been shown to increase mucus production.

Hot tea with honey and lemon is a great choice. The benefits of Vitamin C to alleviate a cold have been hotly debated lately, but the soothing pairing of lemon and honey and the moisturizing steam makes this a top remedy for many.

Advertising

Another tasty hydration option is an herbal tea of chamomile and peppermint. This refreshing tea can help ease your stuffiness with the peppermint and chamomile has been used for years to relax and drift off to sleep.

Bonus tip: Why not sip your tea while enjoying the benefits of the mini-sauna you created in the bathroom. The added stream plus the soothing effects of the tea may have you unstuffed and off to sleep in record time.

4. Chicken soup

Take your mother’s advice and opt for a hot cup of chicken soup. According to a recent report, there are a number of beneficial ingredients contained in a humble cup of this soup.

Science has confirmed chicken soup’s ability to ease some symptoms of the common cold and may also have mild anti-inflammatory properties that help fight off upper respiratory infections. Additionally, the steam rising from the surface moistens the nasal passages helping them to clear. Chicken soup really is a win-win.

Advertising

5. Set Up A Humidifier In Your Bedroom

Humidifiers work by adding moisture back into the air. A problem with a winter cold is that by heating your house, you remove moisture content from the air. This is the reason you experience static electricity during the winter months. The humidifier will add back that moisture and as we’ve already discussed, that helps to soften and unblock the mucus that is keeping you from sleep.

Try A Neti Pot

Ayurveda, the medicine of ancient India, suggests a neti pot which is a nasal flush with a mild saline solution.

Warm salt water is passed through one nostril to exit from the other, irrigating the nasal passages and flushing out excess mucus. Some caution is in order though, so be sure to use filtered water and ensure the neti pot is clean.

Usually, the purchased neti pot comes with pre-portioned saline solution packets, but if you are making your own saline solutions, it would be better to add in one-quarter teaspoon of non-iodized salt for every 8 ounces of water.  Don’t overuse this method as it may decrease effectiveness.

Advertising

Since the neti pot’s popularity has seen such a rapid growth in the last few years, several enterprising companies have come up with more convenient options such as saline nasal sprays and salt inhalers. Check with your doctor to make sure these are safe for you to use.

Featured photo credit: skymetweather.com via images.skymetweather.com

Reference

[1] http://www.emaxhealth.com/11400/11-natural-remedies-sinus-congestion-and-stuffy-nose
[2] https://naha.org/explore-aromatherapy/about-aromatherapy/methods-of-application/
[3] http://www.webmd.com/cold-and-flu/features/cold-relief-6-sleep-tips-to-help-you-breathe-easier#1
[4] http://press.endocrine.org/doi/10.1210/endo.136.5.7720668

More by this author

Don’t want to Sleep with a Stuffy Nose? 5 Easy Tips To Help You Sleep Better

Trending in Health

1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next