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Don’t want to Sleep with a Stuffy Nose? 5 Easy Tips To Help You Sleep Better

Don’t want to Sleep with a Stuffy Nose? 5 Easy Tips To Help You Sleep Better
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A stuffy nose is keeping you awake. You toss and turn, trying to find a comfortable position where you can breathe. You need some quick ideas to help get you through the night.

Here are 5 handpicked easy and simple ways to help you sleep with a stuffy nose:

1. Steam It Up

Steam can be quite beneficial for a stuffy nose. [1] A small bathroom is a perfect place to set up a mini-sauna. Turn on the shower with the water at it’s hottest setting until the room completely fills with steam. The moist environment will hydrate and soften the stubborn mucus making it easier to breathe, bringing you some relief. Steam is a great decongestant.

If you have access to a vaporizer, setting it up with a drop or two of eucalyptus oil [2]will work to open nasal passages. Unfortunately, not all of us have a vaporizer waiting in the wings. In that case, simply use a pot of boiling water with a towel drape. Use caution anytime you are working with hot liquids and keep your face well above the water. Drape a towel over your head creating a tent to trap the rising steam and take slow even breaths.

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2. Raise your head, sleep with an extra pillow

Remember that gravity can work for you when you have a stuffy nose. By keeping your head slightly elevated [3]the nasal passages have a chance to drain naturally.

An extra pillow can lift your head enough to ease the pressure, letting you breathe a little easier. Sitting upright in a comfy armchair or recliner works in much the same way by allowing gravity to help drain your clogged sinuses. Caution is advised when sleeping on your back as the mucus could cause a choking reaction.

3. Sip Hot, Unsweetened Tea

A proper level of hydration is good advice for any ailment and good practice in general. A Dutch study [4]shows a correlation between dehydration and an increase in histamine production, resulting in allergy-type symptoms. Increasing your fluid intake helps to thin mucus, which lets your nasal passages start to drain. Clear liquids and juices are best, avoid dairy and dairy substitutes as they have been shown to increase mucus production.

Hot tea with honey and lemon is a great choice. The benefits of Vitamin C to alleviate a cold have been hotly debated lately, but the soothing pairing of lemon and honey and the moisturizing steam makes this a top remedy for many.

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Another tasty hydration option is an herbal tea of chamomile and peppermint. This refreshing tea can help ease your stuffiness with the peppermint and chamomile has been used for years to relax and drift off to sleep.

Bonus tip: Why not sip your tea while enjoying the benefits of the mini-sauna you created in the bathroom. The added stream plus the soothing effects of the tea may have you unstuffed and off to sleep in record time.

4. Chicken soup

Take your mother’s advice and opt for a hot cup of chicken soup. According to a recent report, there are a number of beneficial ingredients contained in a humble cup of this soup.

Science has confirmed chicken soup’s ability to ease some symptoms of the common cold and may also have mild anti-inflammatory properties that help fight off upper respiratory infections. Additionally, the steam rising from the surface moistens the nasal passages helping them to clear. Chicken soup really is a win-win.

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5. Set Up A Humidifier In Your Bedroom

Humidifiers work by adding moisture back into the air. A problem with a winter cold is that by heating your house, you remove moisture content from the air. This is the reason you experience static electricity during the winter months. The humidifier will add back that moisture and as we’ve already discussed, that helps to soften and unblock the mucus that is keeping you from sleep.

Try A Neti Pot

Ayurveda, the medicine of ancient India, suggests a neti pot which is a nasal flush with a mild saline solution.

Warm salt water is passed through one nostril to exit from the other, irrigating the nasal passages and flushing out excess mucus. Some caution is in order though, so be sure to use filtered water and ensure the neti pot is clean.

Usually, the purchased neti pot comes with pre-portioned saline solution packets, but if you are making your own saline solutions, it would be better to add in one-quarter teaspoon of non-iodized salt for every 8 ounces of water.  Don’t overuse this method as it may decrease effectiveness.

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Since the neti pot’s popularity has seen such a rapid growth in the last few years, several enterprising companies have come up with more convenient options such as saline nasal sprays and salt inhalers. Check with your doctor to make sure these are safe for you to use.

Featured photo credit: skymetweather.com via images.skymetweather.com

Reference

[1] http://www.emaxhealth.com/11400/11-natural-remedies-sinus-congestion-and-stuffy-nose
[2] https://naha.org/explore-aromatherapy/about-aromatherapy/methods-of-application/
[3] http://www.webmd.com/cold-and-flu/features/cold-relief-6-sleep-tips-to-help-you-breathe-easier#1
[4] http://press.endocrine.org/doi/10.1210/endo.136.5.7720668

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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