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8 Ways To Reduce Your Risk Of Having a Heart Attack

8 Ways To Reduce Your Risk Of Having a Heart Attack

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    It may surprise you to know that heart disease is the leading cause of death for men as well as women. About 250,000 American men, and about the same number of American women, die from this disease every year. A heart attack can strike without you even knowing that you have heart disease, so reduce your risk of having a heart attack by practicing these eight healthy habits.

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    1. Don’t start smoking, and if you already do, stop. The unhealthy habit of puffing on cigarettes damages body organs, and the heart is one of them. Smoking also causes plaque buildup and narrowing of the arteries, which causes coronary heart disease, or CHD. It contributes to peripheral artery disease, or PAD, as well. CHD and PAD raise your risk for a heart attack.
    1. Monitor your blood pressure because high blood pressure, or hypertension, can raise your risk for heart disease and lead to a heart attack. Take special care to keep your blood pressure low if you are overweight. If hypertension runs in your family, watch your blood pressure. Also, avoid eating too much salt. Take medication if your blood pressure is high and you cannot lower it on your own. Normal blood pressure is 120/80 mmHg.
    1. Eat for the health of your heart. Consume leafy greens and fruits, low-fat meat and poultry, nuts and seeds, soybeans, beans, and healthy oils like olive oil, corn oil, safflower oil, and canola oil. Stay away from foods that contain saturated fat, trans fat, and a lot of carbohydrates and sugar. Develop a low carb meal plan to prevent diabetes, since diabetes raises the risk for a heart attack. Also avoid drinking too much alcohol.
    1. Tame your anger. Anger is a major cause of stress, and stress brought about by anger has been known to cause heart attacks. Sometimes people resort to consuming an abundance of food, alcohol, or cigarettes to combat stress. Since all of these actions contribute to heart disease, it’s obvious that stress should be avoided at all costs. To reduce your stress level, exercise, engage in relaxing therapies, and cultivate strong relationships.
    1. Stay active to reduce your risk of having a heart attack. Keep moving to keep blood pressure and cholesterol low too. Regular exercise can also protect you from diabetes, and being active on a regular basis will help keep your weight under control.
    1. Lose weight if you are obese. Excess body fat raises your risk for heart disease, high blood pressure, and diabetes. A body mass index that ranges from 18.5 to 24.9 is desirable, and you can check yours using a BMI calculator. You can also check to see if you are overweight by measuring the size of your waist. Women who have a waist that exceeds 35 inches are considered overweight. Overweight men have a waist that exceeds 40 inches.
    1. Eat heart healthy when dining out. When you are not the one preparing the food you eat, you don’t know if your food is heart healthy or not. To find out what’s in the dish you are ordering and about to consume, simply ask your waitress. If it is a dish that is made with a lot of butter, which is high in saturated fat, order something else.
    1. Keep bad cholesterol at bay to prevent a buildup of plaque in the arteries that can cause a heart attack. Read all the labels on the foods you eat to see how much cholesterol these foods contain. Make sure your cholesterol level is below 200 mg/dL. If it is higher than that, talk to your doctor about lowering it.

    These eight simple steps can save your life. They are easy to follow and worth the effort. Don’t wait to start practicing these heart-friendly habits.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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