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10 Tips For Caring For Your Senior Dog

10 Tips For Caring For Your Senior Dog

When your dog gets older and is considered a senior, they need special care. It is up to you to properly care for your senior dog to help prolong his life. The age that a dog becomes a senior depends on their size. For example, a large dog like a Great Dane would be considered a senior at around age 7, while a Chihuahua would be considered middle aged at age 7.

1. Schedule Annual Exams With the Vet

If you normally only take your dog to the vet if he is sick or just every few years, that needs to change when he is a senior. When your dog gets older, he is more susceptible to disease. Often times, these diseases are hidden. It is important that you start taking your senior dog to the vet every year just in case he has any hidden conditions. At the visit, the vet will also give your dog a body evaluation. This is where you will find out if your dog is overweight or underweight. Either condition can be dangerous for a senior dog.

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2. Control Your Dog’s Weight

As your dog gets older, he will start becoming less active. If you continue to feed him the same amount of food and he isn’t as active, he risks becoming overweight. Overweight dogs have a greater risk of developing diabetes, heart disease, cancer, and skin disease. It is a good idea to discuss your senior dog’s nutritional needs with your vet to make sure that you are feeding you dog enough, but not too much.

3. Fatty Acids, DHA, and EPA are Important

As your dog gets older, he is prone to developing joint issues, mobility issues, and arthritis. In order to keep your senior dog moving like he did when he was a puppy, you should start feeding him foods rich in fatty acids, DHA, and EPA. You should give your dog’s joints added protection by giving him chondroitin and glucosamine supplements.

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4. Take Care of Your Senior Dog’s Mouth

It is a good idea to take care of your dog’s teeth from the time they are a puppy. However, you need to start taking extra care of your dog’s teeth when he gets older. Brushing your dog’s teeth is the best option. If your dog won’t let you brush his teeth, you can give him dental treats that will remove the tartar from his teeth and freshen his breath.

5. Do Routine Checks on Your Senior Dog

Because your senior dog will be moving more slowly, it is easier for a tick to jump on him and start feeding. This can be dangerous if the tick is carrying Lyme disease. If your senior dog contracts this disease, it can result in a variety of health complications. You should also do regular checks for ear mites. Ear mites in dogs can be very uncomfortable. It is important that you pay attention to your senior dog’s condition.

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6. Engage Your Dog in Exercise

Your senior dog may not be able to run around the block or chase rabbits through the yard the way he did when he was young, but he still needs exercise. The amount of exercise that he needs depends on his size. For a Great Dane, a walk around the block once a day is enough to keep him healthy and mobile. For a tiny Chihuahua, however, a walk around the block will be too much. Smaller dogs need less exercise, but all senior dogs need to walk and stay mobile.

7. Give Your Senior Dog Toys

Just because your dog won’t be able to fetch a ball or a stick when he gets older, it doesn’t mean that he doesn’t still want to play. His body may be old but his mind is still as sharp as a tack. You should get your dog puzzle toys that don’t require a great deal of physical activity, but they are still fun.

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8. Give Him a Comfortable Bed

If your senior dog suffers from arthritis, you should make sure that he has an extra soft bed to sleep on. If he is sore, a soft bed will help him feel better. When he sleeps at night, he will be less likely to wake up feeling sore if he has a soft bed. Be sure to ask Amazon or Snapdeal customer service and double check the kind of bed you are getting. You can likewise for their advice if you don’t know what to get.

9. Modify Your Home

If you have a few stairs in your home that your dog cannot avoid, you may need to add a ramp to make it easier for him to get up and down. Arthritis can make walking very difficult. Also, you can put carpeting on hard floors that your dog walks on the most. It can help him gain his footing and it will make getting around easier.

10. Give Him Extra Love

Your senior dog may not feel great every day, so he will need extra love and attention. It is a good idea to spend more time with him just cuddling up on the couch watching television. It could actually be good for both of you.

Caring for your senior dog is different than when you were caring for him when he was younger. When you properly care for your senior dog, he will feel better and he will be healthier.

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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