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10 Tips For Caring For Your Senior Dog

10 Tips For Caring For Your Senior Dog

When your dog gets older and is considered a senior, they need special care. It is up to you to properly care for your senior dog to help prolong his life. The age that a dog becomes a senior depends on their size. For example, a large dog like a Great Dane would be considered a senior at around age 7, while a Chihuahua would be considered middle aged at age 7.

1. Schedule Annual Exams With the Vet

If you normally only take your dog to the vet if he is sick or just every few years, that needs to change when he is a senior. When your dog gets older, he is more susceptible to disease. Often times, these diseases are hidden. It is important that you start taking your senior dog to the vet every year just in case he has any hidden conditions. At the visit, the vet will also give your dog a body evaluation. This is where you will find out if your dog is overweight or underweight. Either condition can be dangerous for a senior dog.

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2. Control Your Dog’s Weight

As your dog gets older, he will start becoming less active. If you continue to feed him the same amount of food and he isn’t as active, he risks becoming overweight. Overweight dogs have a greater risk of developing diabetes, heart disease, cancer, and skin disease. It is a good idea to discuss your senior dog’s nutritional needs with your vet to make sure that you are feeding you dog enough, but not too much.

3. Fatty Acids, DHA, and EPA are Important

As your dog gets older, he is prone to developing joint issues, mobility issues, and arthritis. In order to keep your senior dog moving like he did when he was a puppy, you should start feeding him foods rich in fatty acids, DHA, and EPA. You should give your dog’s joints added protection by giving him chondroitin and glucosamine supplements.

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4. Take Care of Your Senior Dog’s Mouth

It is a good idea to take care of your dog’s teeth from the time they are a puppy. However, you need to start taking extra care of your dog’s teeth when he gets older. Brushing your dog’s teeth is the best option. If your dog won’t let you brush his teeth, you can give him dental treats that will remove the tartar from his teeth and freshen his breath.

5. Do Routine Checks on Your Senior Dog

Because your senior dog will be moving more slowly, it is easier for a tick to jump on him and start feeding. This can be dangerous if the tick is carrying Lyme disease. If your senior dog contracts this disease, it can result in a variety of health complications. You should also do regular checks for ear mites. Ear mites in dogs can be very uncomfortable. It is important that you pay attention to your senior dog’s condition.

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6. Engage Your Dog in Exercise

Your senior dog may not be able to run around the block or chase rabbits through the yard the way he did when he was young, but he still needs exercise. The amount of exercise that he needs depends on his size. For a Great Dane, a walk around the block once a day is enough to keep him healthy and mobile. For a tiny Chihuahua, however, a walk around the block will be too much. Smaller dogs need less exercise, but all senior dogs need to walk and stay mobile.

7. Give Your Senior Dog Toys

Just because your dog won’t be able to fetch a ball or a stick when he gets older, it doesn’t mean that he doesn’t still want to play. His body may be old but his mind is still as sharp as a tack. You should get your dog puzzle toys that don’t require a great deal of physical activity, but they are still fun.

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8. Give Him a Comfortable Bed

If your senior dog suffers from arthritis, you should make sure that he has an extra soft bed to sleep on. If he is sore, a soft bed will help him feel better. When he sleeps at night, he will be less likely to wake up feeling sore if he has a soft bed. Be sure to ask Amazon or Snapdeal customer service and double check the kind of bed you are getting. You can likewise for their advice if you don’t know what to get.

9. Modify Your Home

If you have a few stairs in your home that your dog cannot avoid, you may need to add a ramp to make it easier for him to get up and down. Arthritis can make walking very difficult. Also, you can put carpeting on hard floors that your dog walks on the most. It can help him gain his footing and it will make getting around easier.

10. Give Him Extra Love

Your senior dog may not feel great every day, so he will need extra love and attention. It is a good idea to spend more time with him just cuddling up on the couch watching television. It could actually be good for both of you.

Caring for your senior dog is different than when you were caring for him when he was younger. When you properly care for your senior dog, he will feel better and he will be healthier.

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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