Advertising
Advertising

4 Ways Paved Walkways Increases Safety

4 Ways Paved Walkways Increases Safety

Let’s say your yard doesn’t have a walkway, and that you don’t see why a walkway’s absence is such a big deal. Well, whether you’re stumbling from the car in the dark with arms full of groceries or leading your toddler to the front yard after a long day at the park, lacking a walkway is a safety concern. Paving your walkway with interlocking pavers creates safe footing for you and your family as you approach the front yard and increases your home’s curb appeal, too. Learn about four ways having paved walkways promote safety around a home.

Secures Your Footing on Steep Slopes

pavers
    Image via Flickr by positionmktg

    Your yard’s gradual slope doesn’t look steep, but when you’re making your way up a grassy slope in work shoes or sandals, the slope feels much steeper and becomes a dangerous place for small kids and the elderly.

    Advertising

    A steep slope up your yard is difficult to traverse even in ideal conditions. At night, the tricky footing becomes doubly difficult. When the ground is wet, you may find yourself slipping and sliding on muddy ground.

    Installing a walkway with pavers and one or two shallow steps, makes walking up your inclined yard much safer and easier, especially for younger and older family members.

    Advertising

    Prevents Erosion That Causes Uneven Ground

    Rain and wet weather can produce mud that you could slip on and erosion you could discover in your yard. Even when you keep your grass maintained and trimmed, the ground will never be entirely flat.

    As the weather changes, the consistency of the ground changes. Erosion makes securing your footing on uneven ground difficult. You and your family members might stumble over exposed tree roots or rocks if you’re not careful. A paved walkway covers these spots and pavers won’t erode the way dirt does.

    Advertising

    Eliminates Concrete and Asphalt Cracks and Holes

    paved walkway
      Image via Flickr by positionmktg

      Poured concrete and asphalt are walkway paving options that many people seek. However, concrete and asphalt wear out, and when they do, cracks appear and their surfaces become uneven. These cracks and uneven spots create tripping hazards. Minor erosions that are difficult to see with the naked eye are especially dangerous because they present falling hazards that you might not see until you’ve already tripped over them.

      Ensures Wheelchair and Walker Access

      A grassy slope or an old, damaged concrete walkway is not a wheelchair or walker-friendly way to access your house. The older members of your family will appreciate the safety a paved walkway offers them. Wheelchairs will be easier to operate or push across a walkway with interlocking pavers. Walkers won’t get stuck in imperfections in concrete or asphalt. Uneven bricks won’t trip up your grandmother or grandfather at the beginning of a visit. Your loved ones will appreciate your concern for their safety every time they visit.

      Advertising

      Makes Melting Snow and Ice Easier

      Correctly installed pavers interlock to create a seamless surface with no cracks or divots where snow and ice can accumulate. When you’re blowing or shoveling snow, you’ll have an easier time removing all the snow from the walkway. If you’re scattering salt to eliminate packed snow and ice, a paved surface can help snow and ice to melt evenly without pooling and freezing to create dangerous slippery patches. A slip-resistant snow- and ice-free walkway is especially important when you have children or older family members who often use the path.

      Versatile, attractive pavers are the safe choice for a paved walkway. Choose pavers that match your home’s exterior decor for a welcoming yard with a lovely path. Paving your walkway is a worthwhile investment when you realize you’ll be helping your family stay safe with such a simple action.

      Image via Flickr by Field Outdoor Spaces

      Featured photo credit: positionmktg via flickr.com

      More by this author

      6 Simple Foods with Amazing Health Benefits 6 Things to Consider Before Installing a Tankless Water Heater 3 Reasons Why You Should Be Zone Heating Your Home geothermal heat pump 3 Reasons to Install a Geothermal Heat Pump dog The 7 Best Pet Products for Apartment Dwellers

      Trending in Home

      1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

      Advertising

      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

      Advertising

      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

      ablab

        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

        Advertising

        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

        Advertising

        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

        Read Next