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4 Ways to Help your Teenage Kids Manage Screen Time

4 Ways to Help your Teenage Kids Manage Screen Time

Until about two decades ago, parents had little to worry about when it came to bringing up their kids. As long as younger kids stayed away from strangers, teenagers didn’t sneak off in the middle of the night to house parties or date the wrong people, everything was fine. However, as the rate of advances in technology began to skyrocket over the past decade, so did the complexity of dealing with kids, especially teenagers.

Teenagers and kids, in general, became increasingly addicted to technology. PCs, Macs, and gaming consoles became must-have pieces of technology at home, with kids spending hours on end on their devices. The entry of smartphones and tablets over the past few years has added on to the woes of many parents and families in the digital age. Increased screen time has been associated with various developmental challenges, including health, societal, and psychological deficiencies. Exposure to the internet from a young age has also increased cases of cyberbullying across the globe.

So, faced with a modern problem, how can parents help their kids to manage screen time in the face of social media and an active internet community? It is important to remember that not all screen time is bad, as long as teenagers mix time on their devices and other healthy behaviors away from these devices.

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As a parent, there are a couple of things you can do to help the situation. Check out this list of the most popular tips for helping your teenage kid manage their screen time.

1. Encourage Balance, not Restrictions

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    When most parents discover that their teenage kids are screen junkies, they tend to have an adverse knee-jerk response that often results in tight restrictions, wild emotions, and a combative mood around the house. While excess screen time may be unhealthy for kids of any age, some screen time may be necessary for teens. So instead of locking away every gadget around the house, it is best to moderate the amount of time that kids spend on their media devices.

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    Encourage them to participate in other activities away from their devices, especially if you suspect screen time is interfering with other facets of their lives. And because teens are more likely to open up than younger kids, start a discussion about their screen habits and encourage them to find balance.

    2. Get Involved

    Young man and his son using a laptop

      Kids and teens often get their screen usage habits from an older adult, usually a parent. Most parents always find it difficult to put the tablet, laptop, or smartphone down, a trait that is copied by kids and teens back at home. Setting a good example will not only help your kids cut down on media use, but will also help establish healthy media habits around the house.

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      You can also get directly involved in the type of media they consume. Watch their favorite movies or TV series with them or pick up a gamepad and indulge in a one-on-one drag race on their game consoles. This way, they will know you understand their issues when you tell them they need to cut down on screen time.

      Establish screen time rules together and give them a chance to come up with their own screen schedules. This will also help them become responsible teenagers and adults in future.

      3. Plan Tech-free Vacations

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      joyful-family-camping-in-the-park_1098-1846

        Believe or not, there are still vacation spots that are too remote for cellular and internet connectivity. Some spots even take away your devices when you check in, which can be a good way for the whole family to tune off. Most kids and teens won’t readily lay down their devices so make sure you set your foot down as a parent on this one.

        You can also pick out vacation spots that make it difficult to use phones and tablets. Activities such as biking, windsurfing, and most water sports make it virtually impossible to use their devices.

        4. Establish Media-free Zones in the House

        tech-free-zone

          The house is often the biggest crime scene when it comes to media overuse. Most teenage rooms are normally stocked with the latest in gadgetry – from the latest PlayStation console to HD TVs. Set clear rules to guide the time and place that media devices can be used. For instance, you can ban media usage in the bedroom, at the dinner table, or when the kids are doing homework.

          Conclusion

          Making the adjustments to media habits around the house will undoubtedly be an uphill task, especially if your teenage kids have carried on their bad media habits from early childhood. Still, it’s always better to be late than never. If poor screen habits aren’t rectified, they can spill over into adulthood where they can have much more drastic effects on a young adult’s life.

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          Vikas Agrawal

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          Last Updated on July 10, 2019

          11 Brain Training Apps to Train Your Mind and Improve Memory

          11 Brain Training Apps to Train Your Mind and Improve Memory

          Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

          Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

          Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

          1. Lumosity

          This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

          Free of trial. $15 per month for the full version.

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          Luminosity Mind training apps-Lifehack

            2. Fit Brains Trainer

            This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

            Free.

            Fit Brains Trainer Mind training apps-Lifehack

              3. CogniFit Brain Fitness

              Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

              First four games free, then $13 a month.

              cognifit-Mind Training Apps-Lifehack

                4. Brain Fitness Pro

                The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                Buy for $3.99.

                5. Happify

                If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                Free to use.

                Happify-Mind Training Apps-Lifehack

                  6. Clockwork Brain

                  You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                  Free.

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                    7. ReliefLink

                    Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

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                      8. Eidetic

                      Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                      Eidetic - Mind Training Apps - Lifehack

                        9. Braingle

                        Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                        Free.

                        Briangle- Mind Training Apps-LIfehack

                          10. Not The Hole Story

                          If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                          Free.

                          Not the hole story - Mind Training Apps - Lifehack

                            11. Personal Zen

                            This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                            Free.

                            personal zen- mind training apps - lifehack

                              Featured photo credit: NeONBRAND via unsplash.com

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