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4 Ways to Help your Teenage Kids Manage Screen Time

4 Ways to Help your Teenage Kids Manage Screen Time

Until about two decades ago, parents had little to worry about when it came to bringing up their kids. As long as younger kids stayed away from strangers, teenagers didn’t sneak off in the middle of the night to house parties or date the wrong people, everything was fine. However, as the rate of advances in technology began to skyrocket over the past decade, so did the complexity of dealing with kids, especially teenagers.

Teenagers and kids, in general, became increasingly addicted to technology. PCs, Macs, and gaming consoles became must-have pieces of technology at home, with kids spending hours on end on their devices. The entry of smartphones and tablets over the past few years has added on to the woes of many parents and families in the digital age. Increased screen time has been associated with various developmental challenges, including health, societal, and psychological deficiencies. Exposure to the internet from a young age has also increased cases of cyberbullying across the globe.

So, faced with a modern problem, how can parents help their kids to manage screen time in the face of social media and an active internet community? It is important to remember that not all screen time is bad, as long as teenagers mix time on their devices and other healthy behaviors away from these devices.

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As a parent, there are a couple of things you can do to help the situation. Check out this list of the most popular tips for helping your teenage kid manage their screen time.

1. Encourage Balance, not Restrictions

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    When most parents discover that their teenage kids are screen junkies, they tend to have an adverse knee-jerk response that often results in tight restrictions, wild emotions, and a combative mood around the house. While excess screen time may be unhealthy for kids of any age, some screen time may be necessary for teens. So instead of locking away every gadget around the house, it is best to moderate the amount of time that kids spend on their media devices.

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    Encourage them to participate in other activities away from their devices, especially if you suspect screen time is interfering with other facets of their lives. And because teens are more likely to open up than younger kids, start a discussion about their screen habits and encourage them to find balance.

    2. Get Involved

    Young man and his son using a laptop

      Kids and teens often get their screen usage habits from an older adult, usually a parent. Most parents always find it difficult to put the tablet, laptop, or smartphone down, a trait that is copied by kids and teens back at home. Setting a good example will not only help your kids cut down on media use, but will also help establish healthy media habits around the house.

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      You can also get directly involved in the type of media they consume. Watch their favorite movies or TV series with them or pick up a gamepad and indulge in a one-on-one drag race on their game consoles. This way, they will know you understand their issues when you tell them they need to cut down on screen time.

      Establish screen time rules together and give them a chance to come up with their own screen schedules. This will also help them become responsible teenagers and adults in future.

      3. Plan Tech-free Vacations

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      joyful-family-camping-in-the-park_1098-1846

        Believe or not, there are still vacation spots that are too remote for cellular and internet connectivity. Some spots even take away your devices when you check in, which can be a good way for the whole family to tune off. Most kids and teens won’t readily lay down their devices so make sure you set your foot down as a parent on this one.

        You can also pick out vacation spots that make it difficult to use phones and tablets. Activities such as biking, windsurfing, and most water sports make it virtually impossible to use their devices.

        4. Establish Media-free Zones in the House

        tech-free-zone

          The house is often the biggest crime scene when it comes to media overuse. Most teenage rooms are normally stocked with the latest in gadgetry – from the latest PlayStation console to HD TVs. Set clear rules to guide the time and place that media devices can be used. For instance, you can ban media usage in the bedroom, at the dinner table, or when the kids are doing homework.

          Conclusion

          Making the adjustments to media habits around the house will undoubtedly be an uphill task, especially if your teenage kids have carried on their bad media habits from early childhood. Still, it’s always better to be late than never. If poor screen habits aren’t rectified, they can spill over into adulthood where they can have much more drastic effects on a young adult’s life.

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          Vikas Agrawal

          Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

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          Published on September 17, 2020

          10 Best Monitors for Your PC Under $100

          10 Best Monitors for Your PC Under $100

          Are you looking for the best monitor under $100?

          Whether you want it for your home office, editing photography, or gaming, you don’t need to spend big bucks on a display screen because a low budget one will certainly do the trick.[1]

          We can almost hear you having second thoughts about the picture quality, but you don’t have to worry at all.[2]

          Our list of the best monitors under $100 will be more than enough to cover you. Just go through it now, and you’ll find yourself a bargain.

          Why You Should Trust Us

          Our list incorporates some of the best low-budget monitors available in the market. Their efficiency and distinctive traits enable them to stand out from others.[3] The hand-picked ones below are incredibly slick and have a high refresh rate, fast response time, high resolution, and built-in speakers.

          1. Acer Ultra Thin Frame Monitor

            Our first affordable computer screen is Acer’s 21.5-inch ultra-thin frame monitor. It has a refresh rate of 75Hz using an HDMI port and offers a full HD widescreen display.

            Its brightness can be maxed out at 250 nits. It has a slight tilt angle ranging from -5 to 15, as well as Radeon free sync technology.

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            Buy this computer monitor.

            2. Sceptre Ultra-Thin Display

              Sceptre is another company that provides excellent displays for your CPU. The screen size is a little smaller at 20 inches, but it’s made up for the slightly lower price than Acer. It also comes with two HDMI ports and built-in speakers and is wall mount ready.

              Buy this computer monitor.

              3. ViewSonic LED Monitor

              best monitor

                If you want the best monitor to set up in your office or around the house, ViewSonic’s LED screen is another good option to buy. The resolution is full HD and has a broader tilt ranging from -5 to 23 degrees.

                On top of that, the product comes with a 3-year warranty. Included in the bundle are a VGA cable, monitor, power cable, and audio cable.

                Buy this computer monitor.

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                4. ViewSonic Gaming Screen

                  While we just covered a ViewSonic monitor, this one is specifically built for gaming in mind.

                  Overall, this computer screen provides the same specs as the previously mentioned item. The key differences are that this one is slightly longer, comes with pre-set customizable visual modes, and offers a maxed out contrast, delivering a dynamic contrast ratio for sharp and crisp images. It also comes with a DVI cable.

                  Buy this computer monitor.

                  5. Asus Back Lit Monitor

                  best monitor

                    If you don’t mind spending a little more money, you can get an Asus Back Lit Monitor for your PC. A lot of the focus is on image quality, particularly having a strong contrast ratio and smart video technology for straight viewing. That feature also helps in reducing blue light since you’ll have more flexibility with the colors and brightness.

                    Buy this computer monitor.

                    6. Asus Back Lit Display

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                      Another alternative to the previous Asus monitor is this one. It has a smaller contrast ratio, though it still delivers a smooth video display. You also have aspect controls, so you can adjust its display.

                      Buy this computer monitor.

                      7. Dell Ultrasharp Panel Monitor

                      best monitor

                        If you’re looking for the basic features, look no further than Dell. There’s nothing particularly fancy about this panel screen, but it does the job well for any computer.

                        Its response time is 8ms, which is typical for a monitor. It can come in either silver or black.

                        Buy this computer monitor.

                        8. ViewSonic Frameless Monitor

                          If you liked ViewSonic’s LED monitor but wanted a little more features, we suggest looking at their frameless display. While it boasts similar specs as the brand’s other monitors, it offers color correction and dual built-in speakers, making it ideal for office and home use. It’s also 22 inches long.

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                          Buy this computer monitor.

                          9. Dell Mountable LED-Lit Monitor

                            For a dependable display with a good frame rate, Dell has a mountable, LED-lit monitor in the market. It measures 18.5 inches, has an adjustable arm, and has been through rigorous testing for long-lasting reliability. You can’t go wrong with this best monitor either.

                            Buy this computer monitor.

                            10. Sceptre Monitor

                              The final screen to cover comes from Sceptre. Compared to the ultra-thin version mentioned above, this one is available in 22 inches. Beyond that, it’s your standard display that provides decent tilting at -5 to 15 degrees, wall-mounted capabilities, 5ms response time, and built-in speakers.

                              Buy this computer monitor.

                              Final Thoughts

                              Finding one of the best monitors around can be tricky. If you’re looking for an affordable one that can last for years, consider picking a computer screen from this list.

                              Featured photo credit: Sebastian Bednarek via unsplash.com

                              Reference

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