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The Capable Man: 3 Important Lifestyle and Self-Improvement Tips

The Capable Man: 3 Important Lifestyle and Self-Improvement Tips

Have you ever thought about what makes a real alpha-male? We can all agree that a paycheck, a driver’s license and shaving each morning before work is among the most common things considered for a real man to do. But, this is only the tip of the iceberg. More than a daily routine, a real man needs to be capable.

A capable man is smart, adapts quickly, learns from his mistakes and keeps improving every day. A capable man is the one who solves problems.

These claims are all true, no question about that. Still, in real life, it is not easy to achieve all of that. Sometimes, men can be frightened, clumsy, insecure. It’s all good because we’re all humans, and we don’t need to follow the mainstream media’s demands of perfectionism to be real men.

But, we can get close.

We don’t need to have chiseled abs and perfect hair to win her attention. We don’t need money. All we need is confidence and some skills. No woman in the world doesn’t like to see a man operating a big, complicated machine and saves the day.

There are three specific areas you should concentrate on more; the way you behave, the way you look, and how you perform outdoors. Here’s how to be a real man:

1. Good manners

Few things can compete with a well-mannered man because there is no amount of money or beauty which can replace ill manners. When you meet someone, a firm handshake and look in the eye says a lot about you; that you are confident and looking forward to further talk.

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While talking, use basic courtesy phrases such as “Please” and “Thank You” to show your respect and politeness. Be polite to everybody, especially people who serve you. While communicating, keep your voice down and don’t use slang. Another important aspect of good manners is listening. Don’t interrupt other person’s talk – be patient to answer when it’s time.

Holding the coat and doors to your lady friend is the sign of your attention and care. Also, be careful about your overall politeness, meaning stay out of gossips, trivial subjects, and impolite jokes. In order to be a real man, you should pay attention to your behavior more, and be more polite cosmopolitan.

2. The way you look and represent yourself

the-way-you-look-and-represent-your-self

    “Suit does not make a man“, says the old proverb, but I can add „but it completes him“.

    A real man should always know how to dress properly for the occasion. Your clothes don’t have to be expensive; the way you wear them and how it fits you is much more important. Longer sleeves or smaller by one number is considered as a sin, and I tend to agree. A man in a well-maintained suit and nicely paired shoes shows a perfect image, so why not show to the world the best you have?

    Ties can be worn, of course, and it is even better if you know how to tie one. To be honest, it is not much of a big deal, and it will give you the much-needed confidence. One more important requirement: your clothes have to be tidy and perfectly clean. Which brings us to the next important thing:

    A real man knows to maintain and clean his clothes

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    washing-machine

      Probably the worst nightmare for the “Average Joe,” doing laundry is quite the undertaking. All the symbols, degrees, hieroglyphs, and codes are hard to understand. Where does the detergent go? Do I need bleach? What is this sign here? These are the very first thoughts when a man stands in front of his nemesis. But, steel yourself, you can figure this out.

      The basics are next: All the colored laundry needs to be washed at 30 or 40 degrees Celsius, and those ordinary white cotton shirts can go to 90. The number of rounds per second is also vital, because the faster the machine goes, the worse the wrinkles will be. Due to a high diversity of types of machines, I can point you to this guide which can help a lot, as it did to me.

      When talking about clothing and the way you look, another device which gives an average guy a nightmare is the flatiron. Ironing your shirt is quite stressful, because of all of the wrinkles, slow progress, and frustration. That is why you need to take a step back, and to start from the basics. Socks, old t-shirts and other simple and worn-out items will be an excellent practice.

      You need to take care of the temperature, so start with the minimum, and increase it slowly, so that you will see which one is the most efficient for certain textiles.

      An important part of a competent man’s looks is grooming

      beard

        A real man knows to groom well, and maintain a sleek look, no matter the style.

        In case that you have decided to follow this trend, you have to start from the basics. According to several studies, bearded men are, in fact, cleaner than their bare counterparts, but a certain level of hygiene is required. Beard can be seen as long hair, in terms of maintenance. Regular washing and even combing (if it is a longer one) are a must, so you must be ready for every to every other day maintaining.

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        As for the girls, the current fashion trend favors bearded men, but you must stay consistent to yourself. You are wearing a beard because you like it, not because others tell you to do so. To have a perfect beard all the time, you’ll need a fine grooming set.

        3. Be Capable Outdoors

        Outdoor activities can showcase a man’s capability and confidence the best. A real, capable man can handle situations and problems and operate many devices with skill. We’re talking about yard maintenance, house repairs, and technical stuff.

        As a capable man, you should know to operate these devices:

        Lawnmower

        lawn-mover

          Almost every man learns how to use lawn mower at the early age, so no big introduction is needed. The only thing which can vary is the type of the mower.

          Those man-powered are of the simplest type, you need just to push it around, and it will mow. More complicated are those powered by gas or electrical energy. These utilize rotating blades, which represent a potential danger because a pebble hit by this becomes an instant projectile. That is why you need to wear adequate shoes or boots.

          Leaf sweeper

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          leaf-sweaper

            Every autumn, the leaves falling from the trees threatens to make your backyard ugly. To avert this, you need to take out the leaf sweeper and start cleaning up.

            Raking the leaves is an old and outdated method, so why not utilizing one of those pushed-around ones? The process is relatively simple, and I’m sure you will figure it out without my help. Depending on the type of the sweeper, you’ll have to take care about the leaf container.

            Chainsaw

            chainsaw

              Is there anything more masculine than a lumberjack? Recent fashion is favoring men with beards, so if you are wearing one, let some swarf fly around, and hopefully, you will get that ruff look.

              Stay alerted, because injuries made by chainsaws can be life or limb threatening, so always wear safety goggles and gloves. In addition, be very careful about the “kickback effect.”

              Be a capable man. Win the day.

              Are you looking at how you perform in these three areas? If you improve them one at the time, you’ll become a more competent man. It won’t go unnoticed, I promise.

              Featured photo credit: republika.co.id via static.republika.co.id

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              Dejan Kvrgic

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              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

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              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

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