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This Woman Becomes Fatter, But She Feels Happier And Healthier Than Ever

This Woman Becomes Fatter, But She Feels Happier And Healthier Than Ever

How many times have we been on a high when the weighing scale showed us to be a few pounds lighter or felt absolutely disgusted with our bodies when it was the opposite? Far too many, and I am sure you’ll agree. Somewhere down the line, thin has become beautiful, and curvy now defines fat!

Women’s bodies are no longer a thing of beauty, but rather something they measure their self-worth. If they are reed thin in appearance, they are beautiful and worth it, and if they are plump, curvy or rounded – well then they have no right to feel beautiful.

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Let’s Meet Megan

And this is exactly the kind of vicious cycle that beautiful Megan Jayne Crabbe was caught up in. A self-confessed recovered anorexic and recovered self-loather – Megan now has her website that advocates being body positive and not being too concerned about your appearance or your rolls of belly fat.

From being literally on her death bed due to her anorexia, Megan switched to binge eating, hating herself when she gained weight and had failing health when she lost it (the weight). After self-loathing and abusing her body for years, Megan finally discovered the secret to happiness – that it’s not related to your appearance, your weight or the dang weighing scale.

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    The Important Stuff

    Megan managed to make a body positive transformation; instead of changing her body, she changed her mindset. She chose health over the so-called definition of beauty and is now at her happiest – with her self-proclaimed and advertised belly rolls, softness and thunder thighs.

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    This is not to say that she got overweight or obese to an unhealthy level – she merely eats like a normal woman, exercises like a normal woman and finally, is a very beautiful, healthy-bodied normal woman; who loves her body with all its nature-made imperfections.

    Positivity Over Appearance

    As Megan puts it on her blog succinctly, “The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure character, beauty, talent, purpose, possibility, strength or love.”

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    So that’s it, this was the before-and-after showing that there’s one thing far more precious than the transformation in appearance. And that is a transformation in your thought process – and an ability to love yourself, no matter what…

    Featured photo credit: http://www.bodyposipanda.com/ via instagram.com

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    Rima Pundir

    Health, Wellness & Productivity Writer

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    Last Updated on May 17, 2019

    This Is What Happens When You Move Out Of the Comfort Zone

    This Is What Happens When You Move Out Of the Comfort Zone

    The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

    But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

    If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

    What Is the Comfort Zone?

    The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

    What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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    The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

    Here’s what I’ve learned.

    1. You will be scared

    Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

    So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

    That’s what separates winners from losers.

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    2. You will fail

    Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

    That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

    3. You will learn

    Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

    4. You will see yourself in a different way

    Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

    Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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    5. Your peers will see you in a different way

    Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

    But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

    The increased confidence other people place in you will bring about more opportunities than ever before.

    6. Your comfort zone will expand

    The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

    This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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    7. You will increase your concentration and focus

    When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

    But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

    8. You will develop new skills

    Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

    Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

    9. You will achieve more than before

    With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

    Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

    Featured photo credit: Josef Grunig via farm3.staticflickr.com

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