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5 Hidden Gems of the French Riviera

5 Hidden Gems of the French Riviera

For years, the French Riviera has been a hotspot for beach-goers and holidaymakers in search of an exciting atmosphere and trendy places to visit. Monaco, Cannes, and St Tropez have been at the top of the list of desirable places for a long time now, but these are only the tip of the iceberg. The French Riviera (also known as the Côte d’Azur) has so much to offer – and here, we show you some of the most incredible hidden gems the area has to offer.

Les Baux de Provence – Breath-taking scenery and flavorsome fare

    Located in the heart of the Alpilles Country Park lies a tiny, but outstandingly beautiful village. Les Baux de Provence attracts visitors from across the globe, who visit to photograph, paint and explore the village termed ‘one of the most beautiful villages in France’. It’s no wonder then that the village is littered with art galleries, as the views are so inspiring. It’s not just scenic art you can gaze upon, though, as the art galleries show a variety of artistic styles, but you can also admire the architecture of the galleries themselves as you browse.

    When it comes to dining in Les Baux de Provence, you certainly won’t be disappointed. With a wealth of restaurants in the village to choose from, offering dishes prepared with the freshest local produce paired with locally produced wines, it’s no wonder many of the eateries here have won good food guide stars for their tempting dishes.

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    Port Grimaud – The ‘Little Venice’ of the French Riviera

      If you want a holiday that offers a quieter, more relaxing break than the often overridden St Tropez or Monaco, then Port Grimaud, also known as ‘Little Venice’ should be your first port of call (if you’ll pardon the pun!). Port Grimaud provides boating enthusiasts with chic restaurants, charming villas & apartments rental with stunning views across the water. You really will feel like you’ve taken a trip to Venice. Combining the glorious beauty of the French Riviera and the provincial charm of Venice in one holiday – who could want more?

      Another reason for visiting ‘Little Venice’ is the high-quality cuisine you’ll find there, and there are a number of eateries that will tantalize the taste buds, allowing you a real flavor of this multi-cultural destination. Villa Belrose, only a few minutes from Port Grimaud has been awarded a Michelin Star for its take on modern Mediterranean cuisine and is a ‘must visit’ restaurant for seasoned foodies. With elegant dishes, atmosphere and décor to match, you’ll get a real taste of Italian cuisine with a French twist.

      Eze Village – A combination of historic charm and Michelin Stars!

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        The ancient village of Eze offers the chance to experience the true, rustic France. Away from the hustle and bustle, and glitz of Monte Carlo and St Tropez, lies the real French Riviera, with a wealth of history and stunning views, this little gem means you can enjoy the weather and the culture without the crowds.

        Steeped in history, Eze is centered around the ruins of a 12th-century castle, once occupied by the Romans and the Moors, and also the House of Savoy. Visitors can enjoy getting lost in the maze of cobbled, winding streets and charming squares while meandering through the village taking in the fantastic sea views.

        You can also add a little shopping to your day. Let’s face it – on holiday there’s always time for shopping! The village has two renowned perfumeries – Gallimard, and Fragonard, where you can treat yourself to some elegant French scents! Once you’ve finished discovering the beauty of the village and its history, the perfect end to the day is a table reserved at the two Michelin Star restaurant Chevre d’Or. Here you can taste the delights of Philippe Labbe who uses seasonal, local produce to create masterpiece dishes to tantalize your taste buds.

        Vence – Perfect for Culture Vultures

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          A pleasant, picturesque town located north of Cagnes-Sur-Mer, Vence is full of history and culture. The fortifications of the town still exist today, along with many other historical features. Take a stroll through this medieval town and soak up the traditional Mediterranean atmosphere.

          Must see places include the Cathedral of the Nativity of Saint Mary, which was originally built in the 4th century and then rebuilt in the 12th century. The cathedral is a wonderful representation of France in the olden days. Take note, either side of the doorway to the cathedral you will find Roman inscription tablets and just inside, a mosaic by the famous artist, Marc Chagall. Other places on your list should include the Tower of Saint-Lambert and Vence’s entrance gates, dating from the 13th century, the 18th century and the 19th century. A trip to Vence takes you on a bit of a historical adventure so be sure to plan your day well to lap up all there is to see and do – and don’t forget to take your camera.

          Lerins Islands – Serenity and Spectacular Scenery

            Wherever you’re staying on the French Riviera, your visit will certainly be enhanced by a ferry trip from Cannes to Lerins Islands. Perhaps one of the most enjoyable days out is taking the Lerins Abbey tour on Saint-Honorat Island.

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            ­ Saint Honoratus, who had intended to live there alone until several disciples joined him, founded the monastery in the 5th century, year 410. Some 300 years later the island became a popular place of pilgrimage. The island was considered a special, spiritual place, and this can still be felt today with some of the historic buildings still standing, including the monastery itself, which is still home to monks today.

            Not only can you experience its past, magnificent architecture, and stunning panoramic views, but you can also taste the wine! A trip to France wouldn’t be complete without visiting a vineyard and tasting the beautiful produce of this very special place.

            Although the call of the ‘usual’ holiday destinations of Monaco, Cannes, and St Tropez are still strong, there’s so much more to be gained by exploring the lesser-known gems of the French Riviera. You may even find that you prefer the charm of the waterways of Port Grimaud, picturesque Vence or the beautiful Les Baux de Provence to those destinations with glitz and glamor, but perhaps less substance than these hidden gems.

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            Erick Clifford

            Journalist

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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