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Spruce Up Your Kitchen With These 8 Must-Have Items

Spruce Up Your Kitchen With These 8 Must-Have Items

Every homeowner would love to refurbish the look of their kitchen. Out of all the parts in your home, this place tends to get messy and somewhat cluttered. After all, this is the place where you do all the food preparation.

Aside from improving the functionality of your kitchen, some items could improve the overall aesthetics of your kitchen. Treat them as not mere decorations only. Instead, you should see them as useful utilities that can aid you in your day-to-day food preparation.

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1. Immersion Blender

An immersion blender or a stick blender is a great addition to your kitchen. It has a sleek and narrow design which makes a versatile display! Specifically, an immersion blender works best in making purees. This tool works best for blending sauces and soups that came directly from the pot. Actually, an immersion blender has a lot of uses. This is the reason why having this is essential to the overall ergonomics of your kitchen.

2. Vacuum Canister

A vacuum canister is a tool of necessity in the kitchen. You need it to clean all the rubbish and mess you make when cooking an elaborate recipe. Of course, if you want to spruce up your kitchen, you have to make sure it is clean always. This is why this portable and compact tool is ideal to keep the class and appeal of your cooking place. However, you will need a great vacuum canister that doesn’t eat too much space so that storing it won’t be a problem.

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3. Modern Trash Bin

You should never rely on traditional trash cans anymore, especially not for your kitchen. If you want to revamp your kitchen, then its utilities should receive an enhancement. Even a garbage can deserve a special kind of treatment too! Replace your old trash bags with an innovative trash bin. This type of container possesses a large storage system. You can expect that it takes time before you will empty them. They have a unique construction, usually made of steel and aluminum pedals. Its lid smoothly closes and effectively traps the odor inside. Expect that this tool won’t prevent the leak of pungent fumes to your kitchen!

4. Food Processor

Instead of having a lot of appliances that have only one functionality, why not try a food processor. If you are one of those people who loves to make something for your diet plan or someone who like experimenting, this might come in handy. Not only is it multifunctional, having a good food processor that suits your needs will tremendously enhance the preparation time in whatever meal you are making, thereby increasing the efficiency in the kitchen.

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5. Kitchen Scale

If you want to take your kitchen to another level, then you consider buying a kitchen scale. This machine will create a modern touch to your kitchen. This is because of its industrial and lustrous design. You should not be surprised anymore if your visitors will feel awe if they see this tool in your kitchen! Moreover, a kitchen scale is essential for the serious cooks, as it can offer precise weighing measurements.

6. Popcorn Popper

This tool may look like a sophisticated machine. However, their only function is not limited to making popcorns only. A popcorn popper can roast coffee beans as well, thus making it as a great addition to your kitchen. It doesn’t eat too much counter space, which makes it as an ideal display. This appliance will always give you the opportunity to make those delicious treats, whether it is a family gathering or movie-time.

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7. Dish Rack

When you are itching to spruce up your kitchen, then you start it by organizing your cooking wares. Therefore, you need a functional dish rack that enables you to arrange your kitchen items. Even if you have a dishwasher, some tools need to be hand-wash. A dish rack will help you in drying your dishes without causing any mess. Choose a dish rack with a simple design. It should also have a stylish look that would match the overall construction of your kitchen.

8. Propane Heater

Not only does propane heater warms up offices, but also to warm up your chilly kitchen. When the cold season strikes, this tool will keep this part of your home cozy and comfortable. With a propane heater, working in the kitchen won’t be as frigid as it used to be. The ideal propane heater should be of portable style. In this way, you can place it in the right place so that it would blend with your kitchen.

Conclusion

There are a lot of ways to improve the appeal of your kitchen. You can renovate its interior to give it a new look. But if you are still not ready for a major refurbishment, then you should just add essential kitchen items. Choosing the right ones can fully enhance the ambiance and functionality of this part of your home!

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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