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Spruce Up Your Kitchen With These 8 Must-Have Items

Spruce Up Your Kitchen With These 8 Must-Have Items

Every homeowner would love to refurbish the look of their kitchen. Out of all the parts in your home, this place tends to get messy and somewhat cluttered. After all, this is the place where you do all the food preparation.

Aside from improving the functionality of your kitchen, some items could improve the overall aesthetics of your kitchen. Treat them as not mere decorations only. Instead, you should see them as useful utilities that can aid you in your day-to-day food preparation.

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1. Immersion Blender

An immersion blender or a stick blender is a great addition to your kitchen. It has a sleek and narrow design which makes a versatile display! Specifically, an immersion blender works best in making purees. This tool works best for blending sauces and soups that came directly from the pot. Actually, an immersion blender has a lot of uses. This is the reason why having this is essential to the overall ergonomics of your kitchen.

2. Vacuum Canister

A vacuum canister is a tool of necessity in the kitchen. You need it to clean all the rubbish and mess you make when cooking an elaborate recipe. Of course, if you want to spruce up your kitchen, you have to make sure it is clean always. This is why this portable and compact tool is ideal to keep the class and appeal of your cooking place. However, you will need a great vacuum canister that doesn’t eat too much space so that storing it won’t be a problem.

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3. Modern Trash Bin

You should never rely on traditional trash cans anymore, especially not for your kitchen. If you want to revamp your kitchen, then its utilities should receive an enhancement. Even a garbage can deserve a special kind of treatment too! Replace your old trash bags with an innovative trash bin. This type of container possesses a large storage system. You can expect that it takes time before you will empty them. They have a unique construction, usually made of steel and aluminum pedals. Its lid smoothly closes and effectively traps the odor inside. Expect that this tool won’t prevent the leak of pungent fumes to your kitchen!

4. Food Processor

Instead of having a lot of appliances that have only one functionality, why not try a food processor. If you are one of those people who loves to make something for your diet plan or someone who like experimenting, this might come in handy. Not only is it multifunctional, having a good food processor that suits your needs will tremendously enhance the preparation time in whatever meal you are making, thereby increasing the efficiency in the kitchen.

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5. Kitchen Scale

If you want to take your kitchen to another level, then you consider buying a kitchen scale. This machine will create a modern touch to your kitchen. This is because of its industrial and lustrous design. You should not be surprised anymore if your visitors will feel awe if they see this tool in your kitchen! Moreover, a kitchen scale is essential for the serious cooks, as it can offer precise weighing measurements.

6. Popcorn Popper

This tool may look like a sophisticated machine. However, their only function is not limited to making popcorns only. A popcorn popper can roast coffee beans as well, thus making it as a great addition to your kitchen. It doesn’t eat too much counter space, which makes it as an ideal display. This appliance will always give you the opportunity to make those delicious treats, whether it is a family gathering or movie-time.

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7. Dish Rack

When you are itching to spruce up your kitchen, then you start it by organizing your cooking wares. Therefore, you need a functional dish rack that enables you to arrange your kitchen items. Even if you have a dishwasher, some tools need to be hand-wash. A dish rack will help you in drying your dishes without causing any mess. Choose a dish rack with a simple design. It should also have a stylish look that would match the overall construction of your kitchen.

8. Propane Heater

Not only does propane heater warms up offices, but also to warm up your chilly kitchen. When the cold season strikes, this tool will keep this part of your home cozy and comfortable. With a propane heater, working in the kitchen won’t be as frigid as it used to be. The ideal propane heater should be of portable style. In this way, you can place it in the right place so that it would blend with your kitchen.

Conclusion

There are a lot of ways to improve the appeal of your kitchen. You can renovate its interior to give it a new look. But if you are still not ready for a major refurbishment, then you should just add essential kitchen items. Choosing the right ones can fully enhance the ambiance and functionality of this part of your home!

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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