Wrist tendonitis does not happen to sports persons only as any common person can equally be exposed to it. If you are facing pain, irritation or even inflation in your wrist, you are surely having wrist tendonitis.
A Tendon is basically a tissue – a strong issue which attaches a muscle to the bone and tendonitis happens when your tendons are inflamed. This can be due to many reasons but not all reasons are sports related. Excessive use of technology such as computers and exposure to other machinery can increase the risk but there are other factors too. In most of the cases, the pain often becomes unbearable forcing people to seek active medical help.
If you are suffering from this condition now or just want to know more, here is a list of things you should know.
1. Symptoms can be sudden
The overall symptoms of wrist tendonitis can be sudden or they can develop over a period of time. If you start to feel pain in your wrist or it becomes stiff and burns, you should consult your doctor for an early diagnosis of wrist tendonitis.
2. Reduce the use of Computers and other machines
Using a computer mouse and the constant movements over touchscreens and keyboards could be likely causes of this health condition. You need to make sure you use computers and other devices wisely as you may easily fall victim of this health problem.
3. Risk increases with age
It is a scientifically proven fact that as we age our bones become weaker, therefore, the chances of developing this condition at the later stages of our life is a big possibility.
4. Always choose your expert wisely
Many people often misunderstand wrist tendonitis with carpal tunnel pain but these are different issues and it takes real expertise to actually understand the difference between the two.
It is also to be noted that this condition can be corrected with self-care but if the condition persists over a period of time and it interferes with your day to day activities, it’s time to actually find a qualified expert. You need to find a qualified and skilled person to actually help you heal this pain as a wrong diagnosis and treatment can actually aggravate your pain instead of providing you any relief.
5. Icing vs heating
Two most common treatments for this condition are whether you ice your wrist or apply heat to it. Though both methods are considered as good, applying ice is preferred over applying heating.
Icing actually numbs the pain and help the nerves to constrict which provides quick relief for the pain. Applying ice early especially within first 3 days is considered as most effective. Another alternative available to you is using handheld equipments to massage your wrists and hands. Applying heat or cold through such handheld equipments can be great for your healing.
Besides icing and heating, wrist and hand exercises are another way to treat this condition. If your specialist recommends exercises, you may have to regularly go the center for exercises or you can even perform them at home.
This condition often develops due to playing sports which involve wrists including cricket, golf, hockey and other sports. If you are playing golf, you need to make sure you use golfrange finders to assess the distance so that you can apply appropriate force through your wrists before hitting the ball.
Similarly, if you play cricket, you need to make sure your eye and hand coordination is good otherwise your wrist can suffer a lot due to the application of irregular force through your wrists. In most cases, external assistance is always required to perform the exercises.
7. Herbal Treatments
Though there are normal traditional treatments available through qualified medical practitioners, there are some herbal treatments available too. You may try complementary therapies including homeopathic medicines which you can easily find in any health store.
Wrist Tendonitis can be harmful and can restrict your ability to perform day to day activities. It is therefore always better to spot the symptoms early on and start to manage them right from the beginning.
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