7 Little Known Facts about Tendonitis and How to Cure It

7 Little Known Facts about Tendonitis and How to Cure It

Wrist tendonitis does not happen to sports persons only as any common person can equally be exposed to it. If you are facing pain, irritation or even inflation in your wrist, you are surely having wrist tendonitis.

A Tendon is basically a tissue – a strong issue which attaches a muscle to the bone and tendonitis happens when your tendons are inflamed. This can be due to many reasons but not all reasons are sports related. Excessive use of technology such as computers and exposure to other machinery can increase the risk but there are other factors too. In most of the cases, the pain often becomes unbearable forcing people to seek active medical help.

If you are suffering from this condition now or just want to know more, here is a list of things you should know.


1. Symptoms can be sudden

The overall symptoms of wrist tendonitis can be sudden or they can develop over a period of time. If you start to feel pain in your wrist or it becomes stiff and burns, you should consult your doctor for an early diagnosis of wrist tendonitis.

2. Reduce the use of Computers and other machines

Using a computer mouse and the constant movements over touchscreens and keyboards could be likely causes of this health condition. You need to make sure you use computers and other devices wisely as you may easily fall victim of this health problem.

3. Risk increases with age

It is a scientifically proven fact that as we age our bones become weaker, therefore, the chances of developing this condition at the later stages of our life is a big possibility.


4. Always choose your expert wisely

Many people often misunderstand wrist tendonitis with carpal tunnel pain but these are different issues and it takes real expertise to actually understand the difference between the two.

It is also to be noted that this condition can be corrected with self-care but if the condition persists over a period of time and it interferes with your day to day activities, it’s time to actually find a qualified expert. You need to find a qualified and skilled person to actually help you heal this pain as a wrong diagnosis and treatment can actually aggravate your pain instead of providing you any relief.

5. Icing vs heating

Two most common treatments for this condition are whether you ice your wrist or apply heat to it. Though both methods are considered as good, applying ice is preferred over applying heating.


Icing actually numbs the pain and help the nerves to constrict which provides quick relief for the pain. Applying ice early especially within first 3 days is considered as most effective. Another alternative available to you is using handheld equipments to massage your wrists and hands. Applying heat or cold through such handheld equipments can be great for your healing.

6. Exercises

Besides icing and heating, wrist and hand exercises are another way to treat this condition. If your specialist recommends exercises, you may have to regularly go the center for exercises or you can even perform them at home.

This condition often develops due to playing sports which involve wrists including cricket, golf, hockey and other sports. If you are playing golf, you need to make sure you use golfrange finders to assess the distance so that you can apply appropriate force through your wrists before hitting the ball.


Similarly, if you play cricket, you need to make sure your eye and hand coordination is good otherwise your wrist can suffer a lot due to the application of irregular force through your wrists. In most cases, external assistance is always required to perform the exercises.

7. Herbal Treatments

Though there are normal traditional treatments available through qualified medical practitioners, there are some herbal treatments available too. You may try complementary therapies including homeopathic medicines which you can easily find in any health store.

Wrist Tendonitis can be harmful and can restrict your ability to perform day to day activities. It is therefore always better to spot the symptoms early on and start to manage them right from the beginning.

Featured photo credit: via

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.


2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.


6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.


9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?


Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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