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The 5 Most Effective Beauty Treatments That Don’t Require Surgery

The 5 Most Effective Beauty Treatments That Don’t Require Surgery

If you’re dissatisfied with your appearance, you’re not alone. Since 2000, plastic surgery procedures in the United States have increased by 110 percent. In 2015, 15.9 million cosmetic surgery procedures were performed,

But a change to your body doesn’t have to involve significant surgical risk. There are an increasing variety of minimally invasive or surgery-free procedures and beauty treatments available for patients interested in improving their appearance without going under the knife.

Procedures ranging from skin treatments to laser resurfacing to injections. Although the effects of minimally invasive procedures typically take longer or are less dramatic, they’re often better suited to a more natural appearance for patients who don’t want their procedures to be visibly obvious.

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1. Botox injections

The most well-known minimally invasive procedure is undoubtedly Botox. This popular toxin injection reduces wrinkles and fine lines, smoothing out facial features marred by age. The procedure works by blocking muscular nerve signals, preventing them from contracting and keeping your skin smooth.

Although Botox is popular for its effectiveness and simplicity, often requiring little more than a needle injection, some patients—approximately 1 in 200—develop a resistance to the toxin and its effectiveness over several years of long-term use. However, for the other 199 patients, the procedure remains effective and a lower-cost way of treating wrinkles and signs of aging.

2. Laser skin resurfacing

Lasers are a popular tool in non-invasive beauty procedures. Laser skin resurfacing helps users reduce wrinkles, liver spots, uneven skin tones, signs of sun damage and scars, as though giving you a new layer of skin.

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There are two kinds of laser skin resurfacing procedures. One is less invasive than the other, but both involve surface-level treatment. A wounding laser removes thin layers of skin to rejuvenate it. A non-wounding laser stimulates collagen growth and tightens the skin underneath. Although it’s less effective, it also has a shorter healing time.

3. Laser liposuction

Laser liposuction is an alternative to traditional liposuction that avoids invasive surgery to remove fat. Studies have found that the procedures effectively “liquefies fatty tissue, coagulates small blood vessels, induces collagenesis with remodeling, and promotes tissue tightening,” making it a useful procedure for those looking for minimally invasive body sculpting.

Laser liposuction is not the only non-surgical liposuction procedure, although it is one of the most effective. Patients can also turn to ultrasound liposuction, radiofrequency liposuction and cryolipolysis, or the use of cryogenic freezing to remove fat cells.

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4. Laser hair removal

One exceptionally popular procedure for both men and women is laser hair removal. This carefully aimed treatment seeks to remove unwanted body hair permanently by damaging the hair follicles’ ability to produce new growth.The process burns the follicle at the root, and works best on those with light skin and dark hair.

Studies have found laser hair removal safe as long as it’s performed by a medically trained professional, which it isn’t always performed by. Be sure to check that the person performing your procedure has a medical license and is trained to perform the procedure.

5. Soft-tissue fillers

Dermal fillers are an alternative to Botox that help smooth out fine lines and wrinkles in your face. They work by replacing the fat naturally present in our faces that thins with age. Without this fat, your faces loses some of its natural shape and contour. Dermal fillers, which can be viewed as a no pain facelift, can also be used for lip injections, increasing cheekbone prominence and reducing the appearance of scars.

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For all of these procedures, a doctor is likely to emphasize that only certain patients who meet certain characteristics are suited for these procedures, and not everyone will get the results they want. They will also caution patients to be realistic about their goals, as non-invasive procedures can only do so much above the muscle to improve one’s physical shape.

However, with a good doctor and a positive outlook, you can find an appropriate minimally invasive procedure to improve the parts of your body you wish looked just a bit better.

Featured photo credit: Adobe Stock via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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