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The 5 Most Effective Beauty Treatments That Don’t Require Surgery

The 5 Most Effective Beauty Treatments That Don’t Require Surgery

If you’re dissatisfied with your appearance, you’re not alone. Since 2000, plastic surgery procedures in the United States have increased by 110 percent. In 2015, 15.9 million cosmetic surgery procedures were performed,

But a change to your body doesn’t have to involve significant surgical risk. There are an increasing variety of minimally invasive or surgery-free procedures and beauty treatments available for patients interested in improving their appearance without going under the knife.

Procedures ranging from skin treatments to laser resurfacing to injections. Although the effects of minimally invasive procedures typically take longer or are less dramatic, they’re often better suited to a more natural appearance for patients who don’t want their procedures to be visibly obvious.

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1. Botox injections

The most well-known minimally invasive procedure is undoubtedly Botox. This popular toxin injection reduces wrinkles and fine lines, smoothing out facial features marred by age. The procedure works by blocking muscular nerve signals, preventing them from contracting and keeping your skin smooth.

Although Botox is popular for its effectiveness and simplicity, often requiring little more than a needle injection, some patients—approximately 1 in 200—develop a resistance to the toxin and its effectiveness over several years of long-term use. However, for the other 199 patients, the procedure remains effective and a lower-cost way of treating wrinkles and signs of aging.

2. Laser skin resurfacing

Lasers are a popular tool in non-invasive beauty procedures. Laser skin resurfacing helps users reduce wrinkles, liver spots, uneven skin tones, signs of sun damage and scars, as though giving you a new layer of skin.

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There are two kinds of laser skin resurfacing procedures. One is less invasive than the other, but both involve surface-level treatment. A wounding laser removes thin layers of skin to rejuvenate it. A non-wounding laser stimulates collagen growth and tightens the skin underneath. Although it’s less effective, it also has a shorter healing time.

3. Laser liposuction

Laser liposuction is an alternative to traditional liposuction that avoids invasive surgery to remove fat. Studies have found that the procedures effectively “liquefies fatty tissue, coagulates small blood vessels, induces collagenesis with remodeling, and promotes tissue tightening,” making it a useful procedure for those looking for minimally invasive body sculpting.

Laser liposuction is not the only non-surgical liposuction procedure, although it is one of the most effective. Patients can also turn to ultrasound liposuction, radiofrequency liposuction and cryolipolysis, or the use of cryogenic freezing to remove fat cells.

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4. Laser hair removal

One exceptionally popular procedure for both men and women is laser hair removal. This carefully aimed treatment seeks to remove unwanted body hair permanently by damaging the hair follicles’ ability to produce new growth.The process burns the follicle at the root, and works best on those with light skin and dark hair.

Studies have found laser hair removal safe as long as it’s performed by a medically trained professional, which it isn’t always performed by. Be sure to check that the person performing your procedure has a medical license and is trained to perform the procedure.

5. Soft-tissue fillers

Dermal fillers are an alternative to Botox that help smooth out fine lines and wrinkles in your face. They work by replacing the fat naturally present in our faces that thins with age. Without this fat, your faces loses some of its natural shape and contour. Dermal fillers, which can be viewed as a no pain facelift, can also be used for lip injections, increasing cheekbone prominence and reducing the appearance of scars.

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For all of these procedures, a doctor is likely to emphasize that only certain patients who meet certain characteristics are suited for these procedures, and not everyone will get the results they want. They will also caution patients to be realistic about their goals, as non-invasive procedures can only do so much above the muscle to improve one’s physical shape.

However, with a good doctor and a positive outlook, you can find an appropriate minimally invasive procedure to improve the parts of your body you wish looked just a bit better.

Featured photo credit: Adobe Stock via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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