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The 5 Most Effective Beauty Treatments That Don’t Require Surgery

The 5 Most Effective Beauty Treatments That Don’t Require Surgery

If you’re dissatisfied with your appearance, you’re not alone. Since 2000, plastic surgery procedures in the United States have increased by 110 percent. In 2015, 15.9 million cosmetic surgery procedures were performed,

But a change to your body doesn’t have to involve significant surgical risk. There are an increasing variety of minimally invasive or surgery-free procedures and beauty treatments available for patients interested in improving their appearance without going under the knife.

Procedures ranging from skin treatments to laser resurfacing to injections. Although the effects of minimally invasive procedures typically take longer or are less dramatic, they’re often better suited to a more natural appearance for patients who don’t want their procedures to be visibly obvious.

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1. Botox injections

The most well-known minimally invasive procedure is undoubtedly Botox. This popular toxin injection reduces wrinkles and fine lines, smoothing out facial features marred by age. The procedure works by blocking muscular nerve signals, preventing them from contracting and keeping your skin smooth.

Although Botox is popular for its effectiveness and simplicity, often requiring little more than a needle injection, some patients—approximately 1 in 200—develop a resistance to the toxin and its effectiveness over several years of long-term use. However, for the other 199 patients, the procedure remains effective and a lower-cost way of treating wrinkles and signs of aging.

2. Laser skin resurfacing

Lasers are a popular tool in non-invasive beauty procedures. Laser skin resurfacing helps users reduce wrinkles, liver spots, uneven skin tones, signs of sun damage and scars, as though giving you a new layer of skin.

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There are two kinds of laser skin resurfacing procedures. One is less invasive than the other, but both involve surface-level treatment. A wounding laser removes thin layers of skin to rejuvenate it. A non-wounding laser stimulates collagen growth and tightens the skin underneath. Although it’s less effective, it also has a shorter healing time.

3. Laser liposuction

Laser liposuction is an alternative to traditional liposuction that avoids invasive surgery to remove fat. Studies have found that the procedures effectively “liquefies fatty tissue, coagulates small blood vessels, induces collagenesis with remodeling, and promotes tissue tightening,” making it a useful procedure for those looking for minimally invasive body sculpting.

Laser liposuction is not the only non-surgical liposuction procedure, although it is one of the most effective. Patients can also turn to ultrasound liposuction, radiofrequency liposuction and cryolipolysis, or the use of cryogenic freezing to remove fat cells.

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4. Laser hair removal

One exceptionally popular procedure for both men and women is laser hair removal. This carefully aimed treatment seeks to remove unwanted body hair permanently by damaging the hair follicles’ ability to produce new growth.The process burns the follicle at the root, and works best on those with light skin and dark hair.

Studies have found laser hair removal safe as long as it’s performed by a medically trained professional, which it isn’t always performed by. Be sure to check that the person performing your procedure has a medical license and is trained to perform the procedure.

5. Soft-tissue fillers

Dermal fillers are an alternative to Botox that help smooth out fine lines and wrinkles in your face. They work by replacing the fat naturally present in our faces that thins with age. Without this fat, your faces loses some of its natural shape and contour. Dermal fillers, which can be viewed as a no pain facelift, can also be used for lip injections, increasing cheekbone prominence and reducing the appearance of scars.

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For all of these procedures, a doctor is likely to emphasize that only certain patients who meet certain characteristics are suited for these procedures, and not everyone will get the results they want. They will also caution patients to be realistic about their goals, as non-invasive procedures can only do so much above the muscle to improve one’s physical shape.

However, with a good doctor and a positive outlook, you can find an appropriate minimally invasive procedure to improve the parts of your body you wish looked just a bit better.

Featured photo credit: Adobe Stock via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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