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Eight Ways to Improve Your Marriage Before it Begins

Eight Ways to Improve Your Marriage Before it Begins

I was over at my brother’s house a few days ago. While doing all the things that brothers do (drinking beer, reminiscing about growing up, and goofing around) we got to talking about our current lives. He and I both got married within the last five years and honestly, both of our wives are everything that we could ask for:

  • kind
  • smart
  • caring
  • loving

I’ve often been told that hindsight is 20/20. Believing that, I wondered what life would be like if I had known how to answer all the questions that I have had to answer while being married:

  1. Does this look good on me?
  2. What have you planned for date night?
  3. Are you even listening to me?
  4. What did I just say?

In talking to other men, I realize that I am not alone in wishing I had known the answers to these ahead of time. Saying that, here are eight pieces of advice that will make your life easier.

Learning to recognize the signs

Just because you haven’t been verbally told something doesn’t mean that it isn’t an issue. To avoid upsetting your partner, you must learn to read them. It sounds simple in theory, but I assure you it is more difficult than reading a Sanskrit document. Pay attention to everything. This includes, but is not limited to:

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  • an eyebrow raise
  • tonal switch in the voice
  • sighs
  • arms crossing

Your success hinges on your ability to read your spouse.

A good love story

Yes, the “chick-flick”. Love ‘em or hate ‘em, you will have to endure one or two of these in your lifetime. My advice is to either learn to become very good at hiding the fact you are sleeping or, pay just enough attention that you can answer the pop quiz at the end of the movie.

The t-shirt

There is a good chance that your favorite t-shirt will also become their favorite t-shirt. Accept this and understand that there is no point in asking where it is. Instead, teach yourself to become automatic enough to walk over to the laundry basket and pull it out. Don’t bother checking it with the smell test either. It will usually lead to a series of questions that you don’t want.

Dog farts

Don’t laugh. On occasion, the dog did it might actually be the truth. In fact, in my experience I know that my two are proud when they do, but that’s not the point. Know that when it wasn’t the dog, how you bring it up directly reflects how the rest of the night will go. You must decide how often to bring it up and under what circumstance you do. Fyi: the answer is “as close to zero as you can make it”.

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Your job

I shovel the snow. Period. Do I enjoy it? Doesn’t matter.

Relationships and marriage are built on sacrifice. It could come in the form of freezing in the middle of winter, or not watching your team play on Sunday. If you want your marriage to last, learn to make sacrifices.

Confirming the grocery list

Whenever you go to the grocery store, do not forget your phone. Without fail, you will have to make a phone call that goes something like this, “Which brand of ______ do you want me to pick up?”

Take notes and don’t forget what she’s said. It only makes it worse if you have to call back or bring home the wrong item.

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How/when to pick your battles

Before engaging in any sort of battle, ask yourself, “Is this really worth it? What benefit will come to me because of it? What will I be giving up later down the road if I fight back?” Contrary to what you may believe, you can’t always win. You must learn to either:

  • Humbly accept defeat.
  • Create an outstanding reason that you are correct.

My suggestion would be to go with the hidden third option. Learn to compromise as much as you can.

Chocolates and flowers

According to Gary Chapman, each of us has a love language. It is:

  • receiving gifts
  • quality time
  • words of affirmation
  • acts of service
  • physical touch

While it sounds a little too corny to be true, I can promise you that it is in your best interest to figure out which one your spouse is. It will make things a lot easier for both of you.

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In closing

This list isn’t foolproof. In actuality, it is only a brief guideline for the challenges that lie ahead of you. However, while marriage is hard work, its rewards are worth every moment.

The only other piece of advice that I can give you is to make sure you take some time to let her know that you appreciate her.

Featured photo credit: www.pixabay.com via pixabay.com

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Joel a Scott

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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