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Eight Ways to Improve Your Marriage Before it Begins

Eight Ways to Improve Your Marriage Before it Begins

I was over at my brother’s house a few days ago. While doing all the things that brothers do (drinking beer, reminiscing about growing up, and goofing around) we got to talking about our current lives. He and I both got married within the last five years and honestly, both of our wives are everything that we could ask for:

  • kind
  • smart
  • caring
  • loving

I’ve often been told that hindsight is 20/20. Believing that, I wondered what life would be like if I had known how to answer all the questions that I have had to answer while being married:

  1. Does this look good on me?
  2. What have you planned for date night?
  3. Are you even listening to me?
  4. What did I just say?

In talking to other men, I realize that I am not alone in wishing I had known the answers to these ahead of time. Saying that, here are eight pieces of advice that will make your life easier.

Learning to recognize the signs

Just because you haven’t been verbally told something doesn’t mean that it isn’t an issue. To avoid upsetting your partner, you must learn to read them. It sounds simple in theory, but I assure you it is more difficult than reading a Sanskrit document. Pay attention to everything. This includes, but is not limited to:

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  • an eyebrow raise
  • tonal switch in the voice
  • sighs
  • arms crossing

Your success hinges on your ability to read your spouse.

A good love story

Yes, the “chick-flick”. Love ‘em or hate ‘em, you will have to endure one or two of these in your lifetime. My advice is to either learn to become very good at hiding the fact you are sleeping or, pay just enough attention that you can answer the pop quiz at the end of the movie.

The t-shirt

There is a good chance that your favorite t-shirt will also become their favorite t-shirt. Accept this and understand that there is no point in asking where it is. Instead, teach yourself to become automatic enough to walk over to the laundry basket and pull it out. Don’t bother checking it with the smell test either. It will usually lead to a series of questions that you don’t want.

Dog farts

Don’t laugh. On occasion, the dog did it might actually be the truth. In fact, in my experience I know that my two are proud when they do, but that’s not the point. Know that when it wasn’t the dog, how you bring it up directly reflects how the rest of the night will go. You must decide how often to bring it up and under what circumstance you do. Fyi: the answer is “as close to zero as you can make it”.

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Your job

I shovel the snow. Period. Do I enjoy it? Doesn’t matter.

Relationships and marriage are built on sacrifice. It could come in the form of freezing in the middle of winter, or not watching your team play on Sunday. If you want your marriage to last, learn to make sacrifices.

Confirming the grocery list

Whenever you go to the grocery store, do not forget your phone. Without fail, you will have to make a phone call that goes something like this, “Which brand of ______ do you want me to pick up?”

Take notes and don’t forget what she’s said. It only makes it worse if you have to call back or bring home the wrong item.

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How/when to pick your battles

Before engaging in any sort of battle, ask yourself, “Is this really worth it? What benefit will come to me because of it? What will I be giving up later down the road if I fight back?” Contrary to what you may believe, you can’t always win. You must learn to either:

  • Humbly accept defeat.
  • Create an outstanding reason that you are correct.

My suggestion would be to go with the hidden third option. Learn to compromise as much as you can.

Chocolates and flowers

According to Gary Chapman, each of us has a love language. It is:

  • receiving gifts
  • quality time
  • words of affirmation
  • acts of service
  • physical touch

While it sounds a little too corny to be true, I can promise you that it is in your best interest to figure out which one your spouse is. It will make things a lot easier for both of you.

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In closing

This list isn’t foolproof. In actuality, it is only a brief guideline for the challenges that lie ahead of you. However, while marriage is hard work, its rewards are worth every moment.

The only other piece of advice that I can give you is to make sure you take some time to let her know that you appreciate her.

Featured photo credit: www.pixabay.com via pixabay.com

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Joel a Scott

Writer/Blogger

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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