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Are You Doing Your Part for Ecotourism?

Are You Doing Your Part for Ecotourism?

The expansion of tourism across the globe is partly responsible for both positive and negative change to the environment on a grand scale. On one hand, we are more educated than ever before on detail of cultures thousands of miles away, how to travel there and immerse ourselves in ways unfamiliar to our daily routines. On the flipside, the demand of more people visiting global destinations year after year comes at a cost. Aircraft pollute the skies, wildlife depletes, and inhabitants lose lands they once claimed as their own.

But it doesn’t have to always be this way. Change can happen and examples must be set to ensure that a conscious effort is being made to protect the destinations we travel to and the surroundings we encounter, not only for our generation but for those in the future.

Cue the term ecotourism, which is a contemporary form of travel that seeks to rebalance the scales and make travel more sustainable – for the benefit of our culture, our environment and our economy. It has been defined by The International Ecotourism Society as “responsible travel to natural areas that conserves the environment, sustains the well-being of the local people, and involves interpretation and education”.

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How is ecotourism different from other forms of tourism?

There are certain attributes that bring ecotourism into its own, predominantly involving the following:

–       Conscientious, low-impact visitor behaviour

–       Sensitivity towards, and appreciation of, local cultures and biodiversity

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–       Support for local conservation efforts

–       Sustainable benefits to local communities

–       Local participation in decision-making

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In summary, the act of ecotourism allows the places we visit to receive their fair share of the revenue generated from tourism trade.

Why is ecotourism so important?

Travel and leisure companies that facilitate the travel to countries they do not operate out of make profits that are not reinvested in the local community and environment. To put this into perspective, about 80% of travelers’ expenditures go to the airlines, hotels and other international companies and it does not go to local businesses or workers. In places such as Thailand and the Caribbean, the consideration for ecotourism is so low that it is estimated 70-80% of income from tourism goes elsewhere. To champion sustainable tourism would mean that a larger majority of revenue is allocated to the preservation of these regions long term.

What is driving the change for ecotourism?

In this day and age, a holiday offers an experience and those that are unique to their location are the most natural and pure to come by. We all want beaches and landscapes and gems that we can’t find at home but beyond that there is now a global community spirit to ensure we are not leaving such places in a worse state than we find them. For every action there is a reaction; our lasting impact should be that of making the world a better place in any way we can.

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Time waits for no man so getting to see natural worldly wonders in all their glory is a challenge worth taking on. Sustainable living website Litter Bins has created a handy guide for 10 places on earth known for eco tourism to start with, they are:

  1. Costa Rica, which is also en route to becoming the first carbon neutral country by 2021.
  2. Galapagos Islands, which has plants and animals that are not found anywhere else in the world.
  3. Borneo, which is known for rainforest protection and orangutan rehabilitation centres.
  4. Peru, which is home to tropical rainforests and jungles that have always been important ecosystems in our world.
  5. Patagonia, which is home to glacier ranges that are diminishing because of climate change.
  6. Bhutan, which is known as the world’s most eco-friendly and carbon-negative country.
  7. Slovenia, which has a well-deserved reputation for clean, green travel in Europe.
  8. Botswana, a country committed to preserving its natural heritage and wildlife.
  9. New Zealand, which has striking landscapes and expansive untouched wilderness regions.
  10. Vietnam, which is rich in lush green mountains, green rice paddy fields, and national parks.

For further reading on ecotourism and sustainable travel, you may be inspired by the work of international campaigners and green living tips. Stay safe and happy travels.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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