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4 Inexpensive and Effective Skincare Tips For Busy College Girls

4 Inexpensive and Effective Skincare Tips For Busy College Girls

When you move away from your home to a college dorm, you are going to experience hundreds of changes. Some are good, some are great, but others are terrifying!

Every college girl knows that her skin is not going to take those changes easy. It may be the increase in the amount of alcohol you drink, the sudden change of diet from home-made cooking to pizza and fast-food or the severe lack of sleep, but college has a devastating effect on some people’s skin.

I was lucky enough to experience only mild outbreaks, but many of my friends still have nightmares when they remember those college years that made them break out more than ever.

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But when you are running around a campus you also get to meet older girls, who’ve already been there and done that. So by the time I left college I had picked up a decent number of skincare tips. Now I am sharing them with you, college girls!

1. Hydrate your skin from within

College years are filled with parties and sleepless nights, so one of the things you can do is drink enough water. The ideal quantity is around 8 glasses per day, which should keep your body hydrated.

When you are hydrated, your cells function better, so your skin will look better in terms of texture and shade. Water also helps your body detox itself after a night of learning or partying hard, so make sure you have a bottle of water with you at all times to sip from.

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2. Embrace Avocados

Your skin depends on what you eat in the same way it depends on what you put on it. For clear, hydrated skin you have to embrace a healthy diet. Proteins and vitamin C are your best allies, so feast on avocados. The proteins ensure your tissues are nourished, while the vitamin C ensures your skin is toned and glowing.

If you can’t eat avocados without a big portion of guacamole, you can try to make an avocado salad or match your avocado with an egg. If this doesn’t work either, you can make a face mask from the avocado and enjoy a glass of orange juice next to some scrambled eggs to make sure you get your proteins and vitamins.

3. Keep an eye on your leafy greens

Apart from avocados, which are rich in proteins and vitamin C, you need to eat a decent amount of leafy greens, to ensure your dose of vitamin E. Spinach and nuts are the richest in this vitamin, so make sure you eat them frequently.

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Once a week or twice a month you can also make yourself a mask out of vitamin E capsules, by squeezing their content and massaging it on your face, or by simply massaging your face with coconut oil. Your skin will look and feel healthier and the blemishes will be gone.

Another “side effect” of increasing your vitamin E intake is stronger hair – vitamin E reduces hair loss, which is a common problem during college years.

4. Rely on Nature

Speaking of blemishes, nature has a great cure for blemishes and breakouts: honey! Buy natural honey and use it topically, to reduce the redness of a random blemish, or apply it all over your face during a breakout. Honey has natural antibacterial, antibiotic and anti-inflammatory properties, so it will soothe the itches and the redness and it will cure the breakouts.

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Green tea bags are another simple remedy for your skin. When you feel your skin is not looking great, take a teabag of green tea and keep it in hot water for several minutes. Then squeeze it and massage your face with it. This simple trick will refresh your face and will clean your skin after a long day.

These are the simplest methods a college girl can rely on to have a clear, blemish free skin. During college you are typically broke, so switching to these natural beauty enhancers is not going to stress your budget. Just be consistent about them and enjoy your college life!

Featured photo credit: Unsplash via unsplash.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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