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Want More Peace in Your Life? Try These 5 Simple Steps

Want More Peace in Your Life? Try These 5 Simple Steps

We live in a fast-paced world. We all deal with many things in life that cause us stress. Oftentimes, we have so much going on in our minds we forget what it feels like to have peace of mind. If you have ever felt that you have too many thoughts running through your head, I have a simple practice that might help give you peace of mind.

An article titled The Health Benefits of Journaling claims, ” A pen coupled with paper can serve as a powerful life tool.” I agree wholeheartedly with this statement. I have been writing in journals and notebooks for as long as I can remember. Writing in them is more than just keeping a diary. I write down dreams, goals and aspirations. I write down what I am thinking, feeling, and going through at the time. It’s one of the safest, practical, and most helpful ways I have to work through whatever is going on in my life.

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I write every day, but it’s not imperative that you do. What is important is that you have a place to turn to help organize and understand what is going on in your mind. In the article Mindful Journaling, the author states, “Practicing regularly can increase mindfulness, self-awareness, deepen one’s sense of mental and emotional clarity, and generally improve one’s sense of self, and self-efficacy.”

If there are times in your life that you crave more peace, try these five simple steps to start practicing the art of journaling.

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1. Buy a notebook or journal and grab a pen or pencil. I have used both journals and composition notebooks. (Amazon sells composition books for around $2 a piece and journals ranging from $10-20.) It depends on how much money I want to spend at the time. I also like a good writing pen. I always thought fine point was best, but I have become fond of gel pens with a medium point (I have used these paper mate pens and have enjoyed them. They are less than $1 a pen).

2. Throw out all rules. This writing is for your eyes only. You don’t have to have nice handwriting (you just need to be sure you can read it). You don’t have to use proper grammar or punctuation. You don’t have to organize your thoughts first. You just need to write without thinking too much.

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3. Ask yourself the question that needs to be asked. If you are trying to decide something, you might do the old pro/con exercise. Make a line down the middle of the page. Write pro on one side and con on the other. Proceed to make a list for both and see which one wins. If you are feeling stressed, maybe just ask a question: Why do I feel so stressed? or What is bothering me? You might ask the question, What do I need to do to bring more peace in my life?

4. Start writing. Answer the question or questions as honestly as you can without censoring. If you have several things bothering you, write out each point and see how you respond. Keep writing until you have written all you can think about that particular point.

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5. Take a short break and then go back and read what you wrote. Chances are you will see things more clearly. You might see that the concerns in your mind aren’t nearly as bad as you thought they were. You might see very clearly what changes you need to make in your life. Or, you might see that nothing is that big of a deal and nothing needs to change at all.

Featured photo credit: Ramiro Ramirez/Flickr via flickr.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on November 5, 2019

12 Powerful Habits of a Lifelong Learner

12 Powerful Habits of a Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

1. They Read on a Daily Basis

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They Attend Various Courses

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They Actively Seek Opportunities to Grow

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They Take Care of Their Bodies

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They Have Diverse Passions

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They Love Making Progress

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They Challenge Themselves with Specific Goals

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They Embrace Change

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They Believe It’s Never Too Late to Start Something

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their Attitude to Getting Better Is Contagious

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They Leave Their Comfort Zone

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They Never Settle Down

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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