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Want More Peace in Your Life? Try These 5 Simple Steps

Want More Peace in Your Life? Try These 5 Simple Steps

We live in a fast-paced world. We all deal with many things in life that cause us stress. Oftentimes, we have so much going on in our minds we forget what it feels like to have peace of mind. If you have ever felt that you have too many thoughts running through your head, I have a simple practice that might help give you peace of mind.

An article titled The Health Benefits of Journaling claims, ” A pen coupled with paper can serve as a powerful life tool.” I agree wholeheartedly with this statement. I have been writing in journals and notebooks for as long as I can remember. Writing in them is more than just keeping a diary. I write down dreams, goals and aspirations. I write down what I am thinking, feeling, and going through at the time. It’s one of the safest, practical, and most helpful ways I have to work through whatever is going on in my life.

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I write every day, but it’s not imperative that you do. What is important is that you have a place to turn to help organize and understand what is going on in your mind. In the article Mindful Journaling, the author states, “Practicing regularly can increase mindfulness, self-awareness, deepen one’s sense of mental and emotional clarity, and generally improve one’s sense of self, and self-efficacy.”

If there are times in your life that you crave more peace, try these five simple steps to start practicing the art of journaling.

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1. Buy a notebook or journal and grab a pen or pencil. I have used both journals and composition notebooks. (Amazon sells composition books for around $2 a piece and journals ranging from $10-20.) It depends on how much money I want to spend at the time. I also like a good writing pen. I always thought fine point was best, but I have become fond of gel pens with a medium point (I have used these paper mate pens and have enjoyed them. They are less than $1 a pen).

2. Throw out all rules. This writing is for your eyes only. You don’t have to have nice handwriting (you just need to be sure you can read it). You don’t have to use proper grammar or punctuation. You don’t have to organize your thoughts first. You just need to write without thinking too much.

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3. Ask yourself the question that needs to be asked. If you are trying to decide something, you might do the old pro/con exercise. Make a line down the middle of the page. Write pro on one side and con on the other. Proceed to make a list for both and see which one wins. If you are feeling stressed, maybe just ask a question: Why do I feel so stressed? or What is bothering me? You might ask the question, What do I need to do to bring more peace in my life?

4. Start writing. Answer the question or questions as honestly as you can without censoring. If you have several things bothering you, write out each point and see how you respond. Keep writing until you have written all you can think about that particular point.

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5. Take a short break and then go back and read what you wrote. Chances are you will see things more clearly. You might see that the concerns in your mind aren’t nearly as bad as you thought they were. You might see very clearly what changes you need to make in your life. Or, you might see that nothing is that big of a deal and nothing needs to change at all.

Featured photo credit: Ramiro Ramirez/Flickr via flickr.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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