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Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Nowadays, more than ever, a healthy life can easily be considered as trendy. Through the expansion and availability of the Internet, people are finding ways to educate themselves on how to live a healthy life. If you want to be healthy, you should take care of your diet first.

Vitamins intake plays a significant role when it comes to the proper function of our body. It is the oldest story in the book – vitamins are necessary!

If that sounds like something that our grandmas always used to tell us, the best way to understand why we need vitamins is to try to understand what vitamins actually are and where to find them.

Nutritious and Healthy Fresh Juice

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    Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally. Also, they play a vital role in our body functions such as immunity, digestion and metabolism overall. In other words – if vitamins are missing from our diet – it will directly result in our health and not in a good way! The sugars from fruits are a healthy alternative to chocolate, sweets or cakes.

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    Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to have in mind is that factory-made juices are full of artificial sugars and flavors and actually contain a very small amount of freshly squeezed fruit. In a word, they do not differ much from aerated beverages that we avoid drinking. To make sure that you drink fresh juices, make these drinks yourself.

    Creative Ways to Add Nutrients to your Diet

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      Juicing will extract that valuable juice with all the vitamins and minerals from fresh fruits and veggies. Think about it as easier, fun and more creative way to add nutrients to your diet or simply to try something you wouldn’t usually eat.

      Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market. If you want to exploit all those healthy nutrients from your food to the maximum, the best way is by using a masticating juicer. It will chew the fruits and veggies all up into a pulp making it an efficient way of extracting the juice from the food you throw into it.

      Be sure not to confuse them with blenders since blenders will process the fibers and the nutrients together. As we talked about it earlier, fibers are also super-important, so why in some cases this is not a good idea? Well, in some cases, when we want to juice for health, mixing nutrients with fibers will decrease their intake efficiency since fiber will trigger the digestive process. When we drink pure juice before any digestion begins, referred as “on an empty stomach” – up to 90% of the nutrients will be absorbed opposite to 30% during digestion.

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      There are many tutorials on Youtube if you don’t know how to use a juicer and many recipes on the internet. If you are a more traditional type  you can order cookbooks online or find them in a local bookstore.

      Here are some delicious, tested recipes:

      1. A Great Power Drink

      This fresh juice is a great source of energy; it’s great for starting a day or recharging during the day.

      Ingredients for two glasses:

      • 2 medium carrots,
      • 2 medium beets,
      • 1 large apple,
      • 2 peeled clementines
      • A piece of ginger.

      There is no need to peel the ingredients, except for clementines, as long as you have washed them properly.  Make fresh juices from all of this ingredients separately, and mix them together.

      2. Cucumber and Watermelon Juice

      This juice is the best choice for hot summer days. Its primary purpose is to rehydrate.

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      Ingredients:

      • 1 large cucumber,
      • 6 cups diced watermelon flesh,
      • 15 mint leaves with stems,
      • 2 limes,
      • 1 tablespoon sugar

      Peel cucumber and put it in a juicer. After that put watermelon in a juicer. Mix juices and add sugar, mint and 2 tablespoons of limes. Put in a fridge for an hour and serve with ice.

      3. An Antioxidant juice

      This drink boosts the immune system and helps you fight infections.

      Ingredients:

      • 4 medium sized apples,
      • 2 cups of black grapes,
      • 1 cup of chopped kiwis or strawberries,
      • ½ cup chopped beetroot

      There is no need to peel the ingredients, except kiwis. Put ingredients in juicer separately. Mix fresh juices and serve with ice.

      4. A Refreshing Wake-up Juice

      This juice is perfect for the ones who need extra motivation to get out of the bed. It is sweet and refreshing, and its pink color reflects sunrise.

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      Ingredients:

      • 1 medium grapefruit,
      • 1 small apple,
      • 4 small carrots,
      • 1 tablespoon of ginger,
      • ½ small lemon

      Before juicing all ingredients, peel grapefruit, ginger, and lemon. Serve in bed.

      Experience the energy surge

      Start your day with a glass of freshly squeezed juice and be surprised how much energy you will have during the day. Unleash your creativity by combining different fruits and vegetables, and the effects of combining vitamins will be visible. You will feel healthier, more productive and energized and that is a great change, isn’t it?

      Featured photo credit: thesource.com via thesource.com

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      Dejan Kvrgic

      Blogger, Writer

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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