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Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Nowadays, more than ever, a healthy life can easily be considered as trendy. Through the expansion and availability of the Internet, people are finding ways to educate themselves on how to live a healthy life. If you want to be healthy, you should take care of your diet first.

Vitamins intake plays a significant role when it comes to the proper function of our body. It is the oldest story in the book – vitamins are necessary!

If that sounds like something that our grandmas always used to tell us, the best way to understand why we need vitamins is to try to understand what vitamins actually are and where to find them.

Nutritious and Healthy Fresh Juice

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    Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally. Also, they play a vital role in our body functions such as immunity, digestion and metabolism overall. In other words – if vitamins are missing from our diet – it will directly result in our health and not in a good way! The sugars from fruits are a healthy alternative to chocolate, sweets or cakes.

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    Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to have in mind is that factory-made juices are full of artificial sugars and flavors and actually contain a very small amount of freshly squeezed fruit. In a word, they do not differ much from aerated beverages that we avoid drinking. To make sure that you drink fresh juices, make these drinks yourself.

    Creative Ways to Add Nutrients to your Diet

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      Juicing will extract that valuable juice with all the vitamins and minerals from fresh fruits and veggies. Think about it as easier, fun and more creative way to add nutrients to your diet or simply to try something you wouldn’t usually eat.

      Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market. If you want to exploit all those healthy nutrients from your food to the maximum, the best way is by using a masticating juicer. It will chew the fruits and veggies all up into a pulp making it an efficient way of extracting the juice from the food you throw into it.

      Be sure not to confuse them with blenders since blenders will process the fibers and the nutrients together. As we talked about it earlier, fibers are also super-important, so why in some cases this is not a good idea? Well, in some cases, when we want to juice for health, mixing nutrients with fibers will decrease their intake efficiency since fiber will trigger the digestive process. When we drink pure juice before any digestion begins, referred as “on an empty stomach” – up to 90% of the nutrients will be absorbed opposite to 30% during digestion.

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      There are many tutorials on Youtube if you don’t know how to use a juicer and many recipes on the internet. If you are a more traditional type  you can order cookbooks online or find them in a local bookstore.

      Here are some delicious, tested recipes:

      1. A Great Power Drink

      This fresh juice is a great source of energy; it’s great for starting a day or recharging during the day.

      Ingredients for two glasses:

      • 2 medium carrots,
      • 2 medium beets,
      • 1 large apple,
      • 2 peeled clementines
      • A piece of ginger.

      There is no need to peel the ingredients, except for clementines, as long as you have washed them properly.  Make fresh juices from all of this ingredients separately, and mix them together.

      2. Cucumber and Watermelon Juice

      This juice is the best choice for hot summer days. Its primary purpose is to rehydrate.

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      Ingredients:

      • 1 large cucumber,
      • 6 cups diced watermelon flesh,
      • 15 mint leaves with stems,
      • 2 limes,
      • 1 tablespoon sugar

      Peel cucumber and put it in a juicer. After that put watermelon in a juicer. Mix juices and add sugar, mint and 2 tablespoons of limes. Put in a fridge for an hour and serve with ice.

      3. An Antioxidant juice

      This drink boosts the immune system and helps you fight infections.

      Ingredients:

      • 4 medium sized apples,
      • 2 cups of black grapes,
      • 1 cup of chopped kiwis or strawberries,
      • ½ cup chopped beetroot

      There is no need to peel the ingredients, except kiwis. Put ingredients in juicer separately. Mix fresh juices and serve with ice.

      4. A Refreshing Wake-up Juice

      This juice is perfect for the ones who need extra motivation to get out of the bed. It is sweet and refreshing, and its pink color reflects sunrise.

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      Ingredients:

      • 1 medium grapefruit,
      • 1 small apple,
      • 4 small carrots,
      • 1 tablespoon of ginger,
      • ½ small lemon

      Before juicing all ingredients, peel grapefruit, ginger, and lemon. Serve in bed.

      Experience the energy surge

      Start your day with a glass of freshly squeezed juice and be surprised how much energy you will have during the day. Unleash your creativity by combining different fruits and vegetables, and the effects of combining vitamins will be visible. You will feel healthier, more productive and energized and that is a great change, isn’t it?

      Featured photo credit: thesource.com via thesource.com

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      Dejan Kvrgic

      Blogger, Writer

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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