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Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

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Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Nowadays, more than ever, a healthy life can easily be considered as trendy. Through the expansion and availability of the Internet, people are finding ways to educate themselves on how to live a healthy life. If you want to be healthy, you should take care of your diet first.

Vitamins intake plays a significant role when it comes to the proper function of our body. It is the oldest story in the book – vitamins are necessary!

If that sounds like something that our grandmas always used to tell us, the best way to understand why we need vitamins is to try to understand what vitamins actually are and where to find them.

Nutritious and Healthy Fresh Juice

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    Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally. Also, they play a vital role in our body functions such as immunity, digestion and metabolism overall. In other words – if vitamins are missing from our diet – it will directly result in our health and not in a good way! The sugars from fruits are a healthy alternative to chocolate, sweets or cakes.

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    Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to have in mind is that factory-made juices are full of artificial sugars and flavors and actually contain a very small amount of freshly squeezed fruit. In a word, they do not differ much from aerated beverages that we avoid drinking. To make sure that you drink fresh juices, make these drinks yourself.

    Creative Ways to Add Nutrients to your Diet

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      Juicing will extract that valuable juice with all the vitamins and minerals from fresh fruits and veggies. Think about it as easier, fun and more creative way to add nutrients to your diet or simply to try something you wouldn’t usually eat.

      Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market. If you want to exploit all those healthy nutrients from your food to the maximum, the best way is by using a masticating juicer. It will chew the fruits and veggies all up into a pulp making it an efficient way of extracting the juice from the food you throw into it.

      Be sure not to confuse them with blenders since blenders will process the fibers and the nutrients together. As we talked about it earlier, fibers are also super-important, so why in some cases this is not a good idea? Well, in some cases, when we want to juice for health, mixing nutrients with fibers will decrease their intake efficiency since fiber will trigger the digestive process. When we drink pure juice before any digestion begins, referred as “on an empty stomach” – up to 90% of the nutrients will be absorbed opposite to 30% during digestion.

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      There are many tutorials on Youtube if you don’t know how to use a juicer and many recipes on the internet. If you are a more traditional type  you can order cookbooks online or find them in a local bookstore.

      Here are some delicious, tested recipes:

      1. A Great Power Drink

      This fresh juice is a great source of energy; it’s great for starting a day or recharging during the day.

      Ingredients for two glasses:

      • 2 medium carrots,
      • 2 medium beets,
      • 1 large apple,
      • 2 peeled clementines
      • A piece of ginger.

      There is no need to peel the ingredients, except for clementines, as long as you have washed them properly.  Make fresh juices from all of this ingredients separately, and mix them together.

      2. Cucumber and Watermelon Juice

      This juice is the best choice for hot summer days. Its primary purpose is to rehydrate.

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      Ingredients:

      • 1 large cucumber,
      • 6 cups diced watermelon flesh,
      • 15 mint leaves with stems,
      • 2 limes,
      • 1 tablespoon sugar

      Peel cucumber and put it in a juicer. After that put watermelon in a juicer. Mix juices and add sugar, mint and 2 tablespoons of limes. Put in a fridge for an hour and serve with ice.

      3. An Antioxidant juice

      This drink boosts the immune system and helps you fight infections.

      Ingredients:

      • 4 medium sized apples,
      • 2 cups of black grapes,
      • 1 cup of chopped kiwis or strawberries,
      • ½ cup chopped beetroot

      There is no need to peel the ingredients, except kiwis. Put ingredients in juicer separately. Mix fresh juices and serve with ice.

      4. A Refreshing Wake-up Juice

      This juice is perfect for the ones who need extra motivation to get out of the bed. It is sweet and refreshing, and its pink color reflects sunrise.

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      Ingredients:

      • 1 medium grapefruit,
      • 1 small apple,
      • 4 small carrots,
      • 1 tablespoon of ginger,
      • ½ small lemon

      Before juicing all ingredients, peel grapefruit, ginger, and lemon. Serve in bed.

      Experience the energy surge

      Start your day with a glass of freshly squeezed juice and be surprised how much energy you will have during the day. Unleash your creativity by combining different fruits and vegetables, and the effects of combining vitamins will be visible. You will feel healthier, more productive and energized and that is a great change, isn’t it?

      Featured photo credit: thesource.com via thesource.com

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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