Advertising
Advertising

Eating Clean But Still Have Poor Digestion? Probably You’ve Ignored This Important Thing

Eating Clean But Still Have Poor Digestion? Probably You’ve Ignored This Important Thing

We all suffer from digestive problems at one time or other. Sometimes they can be reoccurring symptoms that can get in the way of enjoying daily life. When this happens, we tend to try and solve the problem by cutting out trigger foods and adding more healthy foods into our diets in order to eliminate any cause and eat more clean.

While this is a great way to improve digestion, our bile production plays a massive factor in how strong or weak our digestive systems are and could well be the cause of reoccurring stomach and digestion trouble.

Advertising

The Role Of Bile In The Digestion Process

The bile in our body is produced by the liver where it then gets taken and stored in the gallbladder. It’s here that the bile is used every time we consume a fatty meal – the gallbladder releases bile into the small intestine where it breaks down the fats and helps neutralize the pH level of the stomach acid.

The Problem With Thick Bile

There’s one common reason why our digestive processes become weaker over time and that’s down to a production of thick bile.

Advertising

Thick bile is created when the liver is too overworked due to having to deal with too much fatty foods and so less is produced and forms more thickly. The gallbladder then has less to pass into the small intestine and is not enough to neutralize the stomach acid. This high acidity scorches the small intestine and can result in common digestive symptoms like heartburn, indigestion and bloating.

It doesn’t stop there – once the small intestine is irritated it sends a message to the stomach to stop producing so much acid. While this may stop the digestive problems, it means our body adapts to the low-level of bile and our digestive process becomes more sensitive.

Advertising

How To Reverse The Problem Of Thick Bile

So we know thick bile is actually a bile deficiency and for an optimal digestion process we need to stimulate a production of thinner bile.

1. Drink Plenty of Water

One of the main ways to get your bile production back on track is to make sure you hydrate with water. When the liver is overworked, it gets clogged up and requires a process of detoxification. Proper cellular hydration will help flush out the liver and give it a new lease of life. Bile is also made up of 85% water so it’s important that water gets to pass through the liver.

Advertising

2. Eat Beetroot

Beetroot is one of the best foods you can eat to get your bile production up and running again. It’s a rich source of source of betaine which is a natural liver detoxifier and bile thinner. Eating one a day, preferably raw for 3 months you will make a huge difference to the consistency of your bile and get your liver working more productively.

3. Dandelion

Dandelion is a known liver cleanser so try to incorporate dandelion into your daily diet. Dandelion tea is great at maintaining and promoting the proper flow of bile so it offers that extra support to the liver.

4. Cut Out Alcohol

While drinking small amounts of alcohol won’t do much damage to your liver, it would be beneficial to cut out or significantly cut down on alcohol consumption. When bile production is down, the liver needs all the chance it can to improve its functionality. Green tea, and of course, water will act as a great detox in the absence of alcohol.

When you focus on your bile production, your liver, gallbladder and digestion will start to improve. It can eliminate common digestive problems and promote health and vitality throughout the rest of your body so give your liver a boost.

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next