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Eating Clean But Still Have Poor Digestion? Probably You’ve Ignored This Important Thing

Eating Clean But Still Have Poor Digestion? Probably You’ve Ignored This Important Thing

We all suffer from digestive problems at one time or other. Sometimes they can be reoccurring symptoms that can get in the way of enjoying daily life. When this happens, we tend to try and solve the problem by cutting out trigger foods and adding more healthy foods into our diets in order to eliminate any cause and eat more clean.

While this is a great way to improve digestion, our bile production plays a massive factor in how strong or weak our digestive systems are and could well be the cause of reoccurring stomach and digestion trouble.

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The Role Of Bile In The Digestion Process

The bile in our body is produced by the liver where it then gets taken and stored in the gallbladder. It’s here that the bile is used every time we consume a fatty meal – the gallbladder releases bile into the small intestine where it breaks down the fats and helps neutralize the pH level of the stomach acid.

The Problem With Thick Bile

There’s one common reason why our digestive processes become weaker over time and that’s down to a production of thick bile.

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Thick bile is created when the liver is too overworked due to having to deal with too much fatty foods and so less is produced and forms more thickly. The gallbladder then has less to pass into the small intestine and is not enough to neutralize the stomach acid. This high acidity scorches the small intestine and can result in common digestive symptoms like heartburn, indigestion and bloating.

It doesn’t stop there – once the small intestine is irritated it sends a message to the stomach to stop producing so much acid. While this may stop the digestive problems, it means our body adapts to the low-level of bile and our digestive process becomes more sensitive.

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How To Reverse The Problem Of Thick Bile

So we know thick bile is actually a bile deficiency and for an optimal digestion process we need to stimulate a production of thinner bile.

1. Drink Plenty of Water

One of the main ways to get your bile production back on track is to make sure you hydrate with water. When the liver is overworked, it gets clogged up and requires a process of detoxification. Proper cellular hydration will help flush out the liver and give it a new lease of life. Bile is also made up of 85% water so it’s important that water gets to pass through the liver.

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2. Eat Beetroot

Beetroot is one of the best foods you can eat to get your bile production up and running again. It’s a rich source of source of betaine which is a natural liver detoxifier and bile thinner. Eating one a day, preferably raw for 3 months you will make a huge difference to the consistency of your bile and get your liver working more productively.

3. Dandelion

Dandelion is a known liver cleanser so try to incorporate dandelion into your daily diet. Dandelion tea is great at maintaining and promoting the proper flow of bile so it offers that extra support to the liver.

4. Cut Out Alcohol

While drinking small amounts of alcohol won’t do much damage to your liver, it would be beneficial to cut out or significantly cut down on alcohol consumption. When bile production is down, the liver needs all the chance it can to improve its functionality. Green tea, and of course, water will act as a great detox in the absence of alcohol.

When you focus on your bile production, your liver, gallbladder and digestion will start to improve. It can eliminate common digestive problems and promote health and vitality throughout the rest of your body so give your liver a boost.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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