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Premature Gray Hair Might Indicate Lack Of This Vitamin

Premature Gray Hair Might Indicate Lack Of This Vitamin

It is commonly known that once your hair starts to gray, it is a sign of aging. Gray hair is the most visible sign revealing you have passed ages, stages and chapters of life to finally reach the graceful period of old age. The advanced age of gray matter! Contradicting this very popular belief, it is common to spot gray hair stands amongst the young and robust generation. Premature gray hair.

There may be various advantages of hair dye as a quick solution, but there is a high level of disadvantages to consider. Hair damage is possible from the chemical reactions. Some may have allergic reactions to dye ingredients. The products are expensive and some may not provide the best results.

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The Link Between Gray Hair And Vitamin B-12

Hair can gray prematurely linked to genetics or heredity, an unhealthy lifestyle, ethnicity, stress, poor nutrition and a deficiency of vitamin B-12.

According to Stanford University Professor, Dr Alan Greene, deficiency of vitamin B12 can even cause children’s hair to go gray. The B vitamin plays a leading role in natural hair color and stimulates healthy hair growth. Deficiency may be due to a lack of intake or proper absorption of B12. A daily intake of 2.4mg of B12 is required. This deficiency may also cause pernicious anemia. Anemics may encounter premature graying of their hair.

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Vitamin Boosting Diets

Vitamin B12 is generally derived from animal foods like dairy and eggs. For vegans, foods that are with vitamin B12 include nutritional yeasts, plant-based milk, breakfast cereals, and alternative Vitamin B 12 recipes including seaweed, wheat germ, mushroom and soybean.

Vitamin C and E are antioxidants that assist in halting radical damage. Free radicals cause inner damage to the body accelerating the aging process. Antioxidants in the form of vitamin C slow down the aging process. Leafy greens, citrus fruits, and whole grains meet Vitamin C levels required by the body.

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Treating gray hair immersion may be by as simple as quitting to smoke, intake of vitamin B, or testing for hypothyroidism or anemia.

Other Ways

There are various ways to color hair naturally to avoid chemicals and expenses as well. In addition, most importantly vitamin supplements boost enzymes that stimulate hair pigmentation and slow down aging effects. Gray hair is mainly a result of a loss of melanin pigment. Following a healthy lifestyle is a crucial step forward to prevent premature gray hair and slow down the processes leading to gray hair. Several vitamins and minerals are key in supporting hair pigmentation and healthy hair.

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More by this author

Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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