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Premature Gray Hair Might Indicate Lack Of This Vitamin

Premature Gray Hair Might Indicate Lack Of This Vitamin

It is commonly known that once your hair starts to gray, it is a sign of aging. Gray hair is the most visible sign revealing you have passed ages, stages and chapters of life to finally reach the graceful period of old age. The advanced age of gray matter! Contradicting this very popular belief, it is common to spot gray hair stands amongst the young and robust generation. Premature gray hair.

There may be various advantages of hair dye as a quick solution, but there is a high level of disadvantages to consider. Hair damage is possible from the chemical reactions. Some may have allergic reactions to dye ingredients. The products are expensive and some may not provide the best results.

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The Link Between Gray Hair And Vitamin B-12

Hair can gray prematurely linked to genetics or heredity, an unhealthy lifestyle, ethnicity, stress, poor nutrition and a deficiency of vitamin B-12.

According to Stanford University Professor, Dr Alan Greene, deficiency of vitamin B12 can even cause children’s hair to go gray. The B vitamin plays a leading role in natural hair color and stimulates healthy hair growth. Deficiency may be due to a lack of intake or proper absorption of B12. A daily intake of 2.4mg of B12 is required. This deficiency may also cause pernicious anemia. Anemics may encounter premature graying of their hair.

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Vitamin Boosting Diets

Vitamin B12 is generally derived from animal foods like dairy and eggs. For vegans, foods that are with vitamin B12 include nutritional yeasts, plant-based milk, breakfast cereals, and alternative Vitamin B 12 recipes including seaweed, wheat germ, mushroom and soybean.

Vitamin C and E are antioxidants that assist in halting radical damage. Free radicals cause inner damage to the body accelerating the aging process. Antioxidants in the form of vitamin C slow down the aging process. Leafy greens, citrus fruits, and whole grains meet Vitamin C levels required by the body.

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Treating gray hair immersion may be by as simple as quitting to smoke, intake of vitamin B, or testing for hypothyroidism or anemia.

Other Ways

There are various ways to color hair naturally to avoid chemicals and expenses as well. In addition, most importantly vitamin supplements boost enzymes that stimulate hair pigmentation and slow down aging effects. Gray hair is mainly a result of a loss of melanin pigment. Following a healthy lifestyle is a crucial step forward to prevent premature gray hair and slow down the processes leading to gray hair. Several vitamins and minerals are key in supporting hair pigmentation and healthy hair.

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More by this author

Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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