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Premature Gray Hair Might Indicate Lack Of This Vitamin

Premature Gray Hair Might Indicate Lack Of This Vitamin

It is commonly known that once your hair starts to gray, it is a sign of aging. Gray hair is the most visible sign revealing you have passed ages, stages and chapters of life to finally reach the graceful period of old age. The advanced age of gray matter! Contradicting this very popular belief, it is common to spot gray hair stands amongst the young and robust generation. Premature gray hair.

There may be various advantages of hair dye as a quick solution, but there is a high level of disadvantages to consider. Hair damage is possible from the chemical reactions. Some may have allergic reactions to dye ingredients. The products are expensive and some may not provide the best results.

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The Link Between Gray Hair And Vitamin B-12

Hair can gray prematurely linked to genetics or heredity, an unhealthy lifestyle, ethnicity, stress, poor nutrition and a deficiency of vitamin B-12.

According to Stanford University Professor, Dr Alan Greene, deficiency of vitamin B12 can even cause children’s hair to go gray. The B vitamin plays a leading role in natural hair color and stimulates healthy hair growth. Deficiency may be due to a lack of intake or proper absorption of B12. A daily intake of 2.4mg of B12 is required. This deficiency may also cause pernicious anemia. Anemics may encounter premature graying of their hair.

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Vitamin Boosting Diets

Vitamin B12 is generally derived from animal foods like dairy and eggs. For vegans, foods that are with vitamin B12 include nutritional yeasts, plant-based milk, breakfast cereals, and alternative Vitamin B 12 recipes including seaweed, wheat germ, mushroom and soybean.

Vitamin C and E are antioxidants that assist in halting radical damage. Free radicals cause inner damage to the body accelerating the aging process. Antioxidants in the form of vitamin C slow down the aging process. Leafy greens, citrus fruits, and whole grains meet Vitamin C levels required by the body.

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Treating gray hair immersion may be by as simple as quitting to smoke, intake of vitamin B, or testing for hypothyroidism or anemia.

Other Ways

There are various ways to color hair naturally to avoid chemicals and expenses as well. In addition, most importantly vitamin supplements boost enzymes that stimulate hair pigmentation and slow down aging effects. Gray hair is mainly a result of a loss of melanin pigment. Following a healthy lifestyle is a crucial step forward to prevent premature gray hair and slow down the processes leading to gray hair. Several vitamins and minerals are key in supporting hair pigmentation and healthy hair.

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More by this author

Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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