Advertising

3 Foods That Make You Look Much Younger By Balancing Your Hormones

Advertising
3 Foods That Make You Look Much Younger By Balancing Your Hormones

For hundreds of years, we have been searching for the Fountain of Youth. Wondering, is it a magical elixir, maybe a spell or does it even exist? Everybody wants to know the secret to staying and looking young!

You’ve probably gone through a similar experience. Have you struggled with dull, dry skin that makes you look older? Don’t worry! One of the easiest tricks to get younger looking skin is to change your diet. It’s that easy! It’s also more affordable than the expensive skincare products.

The 3 Foods That Make Your Skin Healthier

1. Avocados

Avocados can be your best friend when it comes to getting a glowing skin. Because avocados are high in fat, some people try to avoid them in order to lose weight. But, this is a mistake. Avocados are chock-full of monosaturated fatty acids, which promote good cholesterol.

Advertising

Good cholesterol, in turn, helps produce and circulate the hormones that keep your skin healthy. As an added bonus, the healthy fat in avocados strengthens lipid bilayers in skin cells. These lipids maintain cell membranes so that they can do their job – retain water. When your skin cells retain water, your skin looks soft and youthful.

To take advantage of avocados’ healthy skin benefits, eat at least half of one every day. You can spread it on breakfast toast with a drizzle of olive oil and a sprinkle of sea salt or even mix it up with a smoothie!

2. Eggs

Like avocados, eggs have gained a bad reputation and are sometimes omitted from diet plans. Yes, eggs are high in cholesterol, but it’s the good kind – HDL. HDL cholesterol allows your body to produce the hormones you need for plump, beautiful skin. Not only do eggs increase healthy cholesterol levels, but also provide an excellent source of protein.

Advertising

Try adding an egg a day to your diet. Hardboiled eggs are great for salads and sandwiches.

3. Dark Leafy Greens

Did you snub your nose at broccoli and spinach as a child? Well, it’s time to get over your aversion to dark leafy greens because they are excellent for your health, hormones, and skin!

Vegetables like kale, brussel sprouts, broccoli, and spinach contain high levels of sulphorafane and indole-3 carbinol. Not sure you want these natural compounds? You do. They work with the liver to produce estrogen.

Advertising

Estrogen is one of the best hormones for a healthy skin because it produces collagen. Collagen keeps you wrinkle-free and gives your skin a firm, supple appearance. It also improves blood circulation which gives skin an extra boost in its ability to self-repair.

To reap the estrogen boosting benefits of dark leafy greens, consume around a half cup every day. You can throw these vegetables in stir-frys, smoothies, and soups.

Now that you know what to do, you can start tomorrow! Don’t forget to drink the recommended 64 ounces of water every day so you can stay hydrated and help your skin recover.

Advertising

Featured photo credit: MK1_FIESTA via pixabay.com

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

Trending in Food and Drink

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You Should Try At Least Once

Read Next

Advertising
Advertising

Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

Advertising
Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

Advertising

Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

Advertising

If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

Advertising

Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

Advertising

Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

Advertising

Featured photo credit: Libby Penner via unsplash.com

Read Next