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3 Foods That Make You Look Much Younger By Balancing Your Hormones

3 Foods That Make You Look Much Younger By Balancing Your Hormones

For hundreds of years, we have been searching for the Fountain of Youth. Wondering, is it a magical elixir, maybe a spell or does it even exist? Everybody wants to know the secret to staying and looking young!

You’ve probably gone through a similar experience. Have you struggled with dull, dry skin that makes you look older? Don’t worry! One of the easiest tricks to get younger looking skin is to change your diet. It’s that easy! It’s also more affordable than the expensive skincare products.

The 3 Foods That Make Your Skin Healthier

1. Avocados

Avocados can be your best friend when it comes to getting a glowing skin. Because avocados are high in fat, some people try to avoid them in order to lose weight. But, this is a mistake. Avocados are chock-full of monosaturated fatty acids, which promote good cholesterol.

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Good cholesterol, in turn, helps produce and circulate the hormones that keep your skin healthy. As an added bonus, the healthy fat in avocados strengthens lipid bilayers in skin cells. These lipids maintain cell membranes so that they can do their job – retain water. When your skin cells retain water, your skin looks soft and youthful.

To take advantage of avocados’ healthy skin benefits, eat at least half of one every day. You can spread it on breakfast toast with a drizzle of olive oil and a sprinkle of sea salt or even mix it up with a smoothie!

2. Eggs

Like avocados, eggs have gained a bad reputation and are sometimes omitted from diet plans. Yes, eggs are high in cholesterol, but it’s the good kind – HDL. HDL cholesterol allows your body to produce the hormones you need for plump, beautiful skin. Not only do eggs increase healthy cholesterol levels, but also provide an excellent source of protein.

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Try adding an egg a day to your diet. Hardboiled eggs are great for salads and sandwiches.

3. Dark Leafy Greens

Did you snub your nose at broccoli and spinach as a child? Well, it’s time to get over your aversion to dark leafy greens because they are excellent for your health, hormones, and skin!

Vegetables like kale, brussel sprouts, broccoli, and spinach contain high levels of sulphorafane and indole-3 carbinol. Not sure you want these natural compounds? You do. They work with the liver to produce estrogen.

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Estrogen is one of the best hormones for a healthy skin because it produces collagen. Collagen keeps you wrinkle-free and gives your skin a firm, supple appearance. It also improves blood circulation which gives skin an extra boost in its ability to self-repair.

To reap the estrogen boosting benefits of dark leafy greens, consume around a half cup every day. You can throw these vegetables in stir-frys, smoothies, and soups.

Now that you know what to do, you can start tomorrow! Don’t forget to drink the recommended 64 ounces of water every day so you can stay hydrated and help your skin recover.

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Featured photo credit: MK1_FIESTA via pixabay.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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