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Simple Carbs Are Linked To Infertility, Study Finds

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Simple Carbs Are Linked To Infertility, Study Finds

What are simple carbs?

Simple carbs are forms of carbohydrates that are quickly digested and moved into the blood stream as various forms of sugar, usually glucose. Simple carbs are often highly processed. For example, white pasta and French bread are two common foods that are considered to be high in simple carbs. They are made from wheat which has been subjected to refining processes that strip away a high proportion of their natural fiber and other nutrients. Whole grain foods take longer to be broken down by the body and are sometimes referred to as “complex carbohydrates” or “slow carbs.”

You may already know that simple carbs are not good for digestive health. They tend to lack fiber and so relying on them as a primary source of carbohydrates can leave you at increased risk of constipation and digestive discomfort. Ingesting too many simple carbs can also cause blood sugar levels to crash, resulting in symptoms such as irritability, tiredness and strong cravings for yet more simple carbs. Simple carbs also tend to be high in calories yet contain little by way of nutrition, meaning that a diet high in these kinds of foods puts you at risk of unwanted weight gain.

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The link between simple carbs and fertility

In addition to these considerations, there is also a connection between simple carbs and fertility you should be aware of if you are trying to become pregnant. When your body ingests a simple carb, it rapidly breaks it down into sugars. This triggers the pancreas to release insulin so that the amount of sugar in the bloodstream can be regulated.

If you consume simple carbs on a frequent basis, you are likely to have high levels of insulin circulating in your bloodstream. This can impair a woman’s ability to ovulate on a regular basis because insulin encourages the production of abnormally high levels of male hormones in the ovaries. This hormonal disruption can drastically lower a woman’s fertility.

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Research looking at the dietary habits and fertility of 18,000 women carried out by those behind the large-scale Nurses’ Health Study concluded that whole grains, healthy fats and lean proteins are helpful for women looking to get pregnant. Making dietary changes will not help every woman who is struggling to get pregnant, because fertility is caused by a lack of ovulation (also known as “anovulation”) in a quarter of cases. If you have been trying to conceive for over a year and have not become pregnant despite making significant lifestyle changes, it is important to consult with a medical professional in order to uncover the underlying reason behind your infertility. However, a significant minority of women may find that changing the foods they eat may bring them the result they want.

Moreover, eating fewer simple carbs will help you feel more energized in general, which is important throughout pregnancy and beyond. Even if you require additional medical help in order to conceive, eating a healthier diet is always a smart move.

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Make sensible dietary swaps to increase your chances of conceiving

As a first step in improving your diet and increasing your chances of a natural conception, consider swapping your favorite processed carbohydrates for some more wholesome alternatives. Try whole-wheat bread instead of white versions and cauliflower rice in place of white rice, for example.

If you dislike the taste or texture of whole grain foods, remember that it can take time to retrain your taste buds. Start by including whole grain foods with one meal of the day and building from there. If you like to eat toast for breakfast, you could begin by swapping white bread for a whole grain variety. Adding more fruits and vegetables to your diet is another great way to control your blood sugar levels and regulate the amount of insulin circulating in your body.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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