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Simple Carbs Are Linked To Infertility, Study Finds

Simple Carbs Are Linked To Infertility, Study Finds
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What are simple carbs?

Simple carbs are forms of carbohydrates that are quickly digested and moved into the blood stream as various forms of sugar, usually glucose. Simple carbs are often highly processed. For example, white pasta and French bread are two common foods that are considered to be high in simple carbs. They are made from wheat which has been subjected to refining processes that strip away a high proportion of their natural fiber and other nutrients. Whole grain foods take longer to be broken down by the body and are sometimes referred to as “complex carbohydrates” or “slow carbs.”

You may already know that simple carbs are not good for digestive health. They tend to lack fiber and so relying on them as a primary source of carbohydrates can leave you at increased risk of constipation and digestive discomfort. Ingesting too many simple carbs can also cause blood sugar levels to crash, resulting in symptoms such as irritability, tiredness and strong cravings for yet more simple carbs. Simple carbs also tend to be high in calories yet contain little by way of nutrition, meaning that a diet high in these kinds of foods puts you at risk of unwanted weight gain.

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The link between simple carbs and fertility

In addition to these considerations, there is also a connection between simple carbs and fertility you should be aware of if you are trying to become pregnant. When your body ingests a simple carb, it rapidly breaks it down into sugars. This triggers the pancreas to release insulin so that the amount of sugar in the bloodstream can be regulated.

If you consume simple carbs on a frequent basis, you are likely to have high levels of insulin circulating in your bloodstream. This can impair a woman’s ability to ovulate on a regular basis because insulin encourages the production of abnormally high levels of male hormones in the ovaries. This hormonal disruption can drastically lower a woman’s fertility.

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Research looking at the dietary habits and fertility of 18,000 women carried out by those behind the large-scale Nurses’ Health Study concluded that whole grains, healthy fats and lean proteins are helpful for women looking to get pregnant. Making dietary changes will not help every woman who is struggling to get pregnant, because fertility is caused by a lack of ovulation (also known as “anovulation”) in a quarter of cases. If you have been trying to conceive for over a year and have not become pregnant despite making significant lifestyle changes, it is important to consult with a medical professional in order to uncover the underlying reason behind your infertility. However, a significant minority of women may find that changing the foods they eat may bring them the result they want.

Moreover, eating fewer simple carbs will help you feel more energized in general, which is important throughout pregnancy and beyond. Even if you require additional medical help in order to conceive, eating a healthier diet is always a smart move.

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Make sensible dietary swaps to increase your chances of conceiving

As a first step in improving your diet and increasing your chances of a natural conception, consider swapping your favorite processed carbohydrates for some more wholesome alternatives. Try whole-wheat bread instead of white versions and cauliflower rice in place of white rice, for example.

If you dislike the taste or texture of whole grain foods, remember that it can take time to retrain your taste buds. Start by including whole grain foods with one meal of the day and building from there. If you like to eat toast for breakfast, you could begin by swapping white bread for a whole grain variety. Adding more fruits and vegetables to your diet is another great way to control your blood sugar levels and regulate the amount of insulin circulating in your body.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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