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8 Simple Tips for a Beautiful and Healthy Hair

8 Simple Tips for a Beautiful and Healthy Hair

Our hair is closely related to the nervous system and mainly composed of muscles, tissue, keratin, oils, proteins and silicon. Although, hair has biological functions that cause the body to “feel” and stabilize magnetically. However, to have a perfect hair you need to constantly provide different care because unfortunately our hair is exposed to many factors that can weaken and damage it.

There are many natural and easy ways to protect our hair to look beautiful, soft and with a spectacular shine.

Here are some simple tips on what you need to do to keep your hair super healthy.

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1. Apply UV Protection

UV rays can damage not only the skin but can also ruin your hair if you do not protect them. Frequent exposure to UV rays and excessive heat will make our scalp dry and as a result, our hair loses shine and deteriorate in health with each passing day. Also, frequent exposure to the sun will make our hair to weaken and slow their growth.  Ideally, to prevent this type of damage is to reduce the exposure to heat by using UV protectors, scarf, and other hair covers.

2. Apply Hair Mask Once A Month

The monthly application of a good hair mask will give your hair nourishment and protection. For best results, choose a suitable mask for your hair type.

3. Never Use Hot Water

The use of hot water weakens our scalp, making it look dry and dull. But cold water or lukewarm water is very healthy for our hair because it seals the hair cuticles, which makes it shiny and silky. Obviously, we are not saying that you should rinse with cold water; but rinsing with moderately cold or lukewarm water will keep our hair healthy.

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 4. Brush Your Hair Every Day

Brushing your hair every day and several times will stimulate blood circulation in the scalp, which makes our hair grow healthier. If you want a smooth and long hair, then it’s time to become an ally of combs and brush your hair two or three times a day.

5. Protect Your Hair While You Sleep

Pillowcases and cotton are great for the skin, but not for hair care, because they can dry the hair. Opt for a silk or satin sheath or wrap your head with a silk scarf before bed.

6. Alternate Hairstyles

Combing hair too tight can cause the fibers to break. Alternating between different hairstyles, high and low could really make the difference in keeping your hair healthy.

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7. Dry Your Hair Carefully With a Towel

Avoid rubbing your hair when dry, It is preferable to wrap it with a towel while the towel soaks out the water from your hair. This method will simply save your hair from been rough handled during scrubbing with a towel which can result in breakage.

Afterwards, comb your hair easily, begin at the tip not by the roots, while using a wide-tooth comb. Then apply conditioner after each wash.

8. Maintain A Healthy Diet

Diet plays a very important role in the health of our hair, because the nutrient that gives us food, are also vital for the good health of our hair. The basic thing is to increase the consumption of fruits, vegetables, nuts, dairy products, fish, and drink a lot of water a day. This will keep your hair strong and shiny.

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Keeping a healthy hair is not limited to using chemicals and other elements. No wonder, blow dry bar and hair professionals  always emphasize that the more disciplined you are about looking after your hair the healthier, shining and good looking your hair will reward you while also responding well to more extreme styling when you need it for those formal occasions.

Featured photo credit: Pixabay via pixabay.com

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Victor Emmanuel

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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