Advertising
Advertising

8 Simple Tips for a Beautiful and Healthy Hair

8 Simple Tips for a Beautiful and Healthy Hair

Our hair is closely related to the nervous system and mainly composed of muscles, tissue, keratin, oils, proteins and silicon. Although, hair has biological functions that cause the body to “feel” and stabilize magnetically. However, to have a perfect hair you need to constantly provide different care because unfortunately our hair is exposed to many factors that can weaken and damage it.

There are many natural and easy ways to protect our hair to look beautiful, soft and with a spectacular shine.

Here are some simple tips on what you need to do to keep your hair super healthy.

Advertising

1. Apply UV Protection

UV rays can damage not only the skin but can also ruin your hair if you do not protect them. Frequent exposure to UV rays and excessive heat will make our scalp dry and as a result, our hair loses shine and deteriorate in health with each passing day. Also, frequent exposure to the sun will make our hair to weaken and slow their growth.  Ideally, to prevent this type of damage is to reduce the exposure to heat by using UV protectors, scarf, and other hair covers.

2. Apply Hair Mask Once A Month

The monthly application of a good hair mask will give your hair nourishment and protection. For best results, choose a suitable mask for your hair type.

3. Never Use Hot Water

The use of hot water weakens our scalp, making it look dry and dull. But cold water or lukewarm water is very healthy for our hair because it seals the hair cuticles, which makes it shiny and silky. Obviously, we are not saying that you should rinse with cold water; but rinsing with moderately cold or lukewarm water will keep our hair healthy.

Advertising

 4. Brush Your Hair Every Day

Brushing your hair every day and several times will stimulate blood circulation in the scalp, which makes our hair grow healthier. If you want a smooth and long hair, then it’s time to become an ally of combs and brush your hair two or three times a day.

5. Protect Your Hair While You Sleep

Pillowcases and cotton are great for the skin, but not for hair care, because they can dry the hair. Opt for a silk or satin sheath or wrap your head with a silk scarf before bed.

6. Alternate Hairstyles

Combing hair too tight can cause the fibers to break. Alternating between different hairstyles, high and low could really make the difference in keeping your hair healthy.

Advertising

7. Dry Your Hair Carefully With a Towel

Avoid rubbing your hair when dry, It is preferable to wrap it with a towel while the towel soaks out the water from your hair. This method will simply save your hair from been rough handled during scrubbing with a towel which can result in breakage.

Afterwards, comb your hair easily, begin at the tip not by the roots, while using a wide-tooth comb. Then apply conditioner after each wash.

8. Maintain A Healthy Diet

Diet plays a very important role in the health of our hair, because the nutrient that gives us food, are also vital for the good health of our hair. The basic thing is to increase the consumption of fruits, vegetables, nuts, dairy products, fish, and drink a lot of water a day. This will keep your hair strong and shiny.

Advertising

Keeping a healthy hair is not limited to using chemicals and other elements. No wonder, blow dry bar and hair professionals  always emphasize that the more disciplined you are about looking after your hair the healthier, shining and good looking your hair will reward you while also responding well to more extreme styling when you need it for those formal occasions.

Featured photo credit: Pixabay via pixabay.com

More by this author

Victor Emmanuel

Creative Writer

3 Tips to Get Your Audience Attention During Your Presentation 8 Important Factors of Website Development and Designing 7 of the Best Marketplaces for Website Flipping 12 Basic Tips to Have a Healthy Home 8 Qualities To Become An Excellent Lawyer

Trending in 20-Something

1 7 Tools to Optimize Your Next Long-Term Traveling Experience 2 How To Go Through College And Stay Sane 3 The Battle Of The Voices In My Head 4 How to Have the Best Spring With Your Pets 5 5 Effective Ways to Increase your Instagram Followers

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

Advertising

1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

Advertising

3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

Advertising

It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

Advertising

Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

Read Next