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8 Simple Tips for a Beautiful and Healthy Hair

8 Simple Tips for a Beautiful and Healthy Hair

Our hair is closely related to the nervous system and mainly composed of muscles, tissue, keratin, oils, proteins and silicon. Although, hair has biological functions that cause the body to “feel” and stabilize magnetically. However, to have a perfect hair you need to constantly provide different care because unfortunately our hair is exposed to many factors that can weaken and damage it.

There are many natural and easy ways to protect our hair to look beautiful, soft and with a spectacular shine.

Here are some simple tips on what you need to do to keep your hair super healthy.

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1. Apply UV Protection

UV rays can damage not only the skin but can also ruin your hair if you do not protect them. Frequent exposure to UV rays and excessive heat will make our scalp dry and as a result, our hair loses shine and deteriorate in health with each passing day. Also, frequent exposure to the sun will make our hair to weaken and slow their growth.  Ideally, to prevent this type of damage is to reduce the exposure to heat by using UV protectors, scarf, and other hair covers.

2. Apply Hair Mask Once A Month

The monthly application of a good hair mask will give your hair nourishment and protection. For best results, choose a suitable mask for your hair type.

3. Never Use Hot Water

The use of hot water weakens our scalp, making it look dry and dull. But cold water or lukewarm water is very healthy for our hair because it seals the hair cuticles, which makes it shiny and silky. Obviously, we are not saying that you should rinse with cold water; but rinsing with moderately cold or lukewarm water will keep our hair healthy.

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 4. Brush Your Hair Every Day

Brushing your hair every day and several times will stimulate blood circulation in the scalp, which makes our hair grow healthier. If you want a smooth and long hair, then it’s time to become an ally of combs and brush your hair two or three times a day.

5. Protect Your Hair While You Sleep

Pillowcases and cotton are great for the skin, but not for hair care, because they can dry the hair. Opt for a silk or satin sheath or wrap your head with a silk scarf before bed.

6. Alternate Hairstyles

Combing hair too tight can cause the fibers to break. Alternating between different hairstyles, high and low could really make the difference in keeping your hair healthy.

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7. Dry Your Hair Carefully With a Towel

Avoid rubbing your hair when dry, It is preferable to wrap it with a towel while the towel soaks out the water from your hair. This method will simply save your hair from been rough handled during scrubbing with a towel which can result in breakage.

Afterwards, comb your hair easily, begin at the tip not by the roots, while using a wide-tooth comb. Then apply conditioner after each wash.

8. Maintain A Healthy Diet

Diet plays a very important role in the health of our hair, because the nutrient that gives us food, are also vital for the good health of our hair. The basic thing is to increase the consumption of fruits, vegetables, nuts, dairy products, fish, and drink a lot of water a day. This will keep your hair strong and shiny.

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Keeping a healthy hair is not limited to using chemicals and other elements. No wonder, blow dry bar and hair professionals  always emphasize that the more disciplined you are about looking after your hair the healthier, shining and good looking your hair will reward you while also responding well to more extreme styling when you need it for those formal occasions.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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