Advertising
Advertising

How to Keep Calm and Carry On During Stressful Times

How to Keep Calm and Carry On During Stressful Times

We’ve all come across stressful moments in our lives. It affects our productivity and influences our choices. Learning to manage during stressful times is vital for health and lifestyle. Here are some ways to keep calm and carry on when you’re experiencing stress.

Keep a journal

Keeping a journal works as a way to vent without involving another person. Writing out your thoughts is a physical way of letting your emotions out. It’s tangible and writing can help channel out negative feelings.

Advertising

Exercise

Leaving the house is difficult when you feel stressed out. I’ve had my fair share of days where I curl up into my bed and waste my day away. This left me feeling stuck and vulnerable. I started slowly by taking walks to my mail box then tried to routinely go for walks. This helps me move around and get out of my house without having to go too far and join a gym. Other forms of exercise also help to reduce stress.

Keep busy

Keeping busy helps you focus on tasks on hand rather than letting your mind wander to “what-if” scenarios. Free time leads to a vicious cycle of feeling sorry for yourself and leaves your mind to constantly think of your problems.

Advertising

Assess your problems

In most cases, the majority of our problems are all in our head. Over-thinking leads to imagining problems that are as problematic as they seem. Ask yourself, “is this really an issue?” I’ve had countless moments in life when I thought I was stuck for good. I look back now and realize how silly I was for overreacting to my problems. Take time out to assess your problems before turning them into long-term issues.

Drink water and eat healthily

Stress-eating is one of the worst issues during hard times. I’m guilty of it myself. I can go through leftover cold pizza, ramen noodles, soda, and coffee within the same three-hour period. It’s horrifying and while it feels great at the moment, I feel even worse than I did before once the day has ended. Treat yourself once in awhile but don’t indulge in the dreadful world of binge-eating.

Advertising

Listen to music

Music is a gateway to a different world. Listening to music is one of my favorite things to do during stressful times as it takes my mind off of the things bothering me. I either listen to happy music to get me through the day or have a solid cry session listening to sad music. I use Spotify to listen to my music; it recommends other songs and offers mood-based playlists, as well.

Cry it out

Speaking of crying it out, it is a great way to relieve stress. It works as an emotional detox. I tend to let things build up until I suddenly break down and cry a good, ugly cry. I feel better immediately afterward.

Advertising

Vent to a friend

Vent to someone if you have a friend you feel comfortable sharing your feelings with. Sometimes, it’s not even advice we need but someone to listen. Venting your emotions is a great way to let out all of the anger, hurt, pain, or depression you’ve been letting simmer inside.

Watch something funny

I love to watch stand-up comedy when I feel sad. It’s my go-to feel-good remedy. Netflix offers a variety of options, including comedians like Kevin Hart, Aziz Ansari, or Louis C.K. If you’re not into stand-up comedy, try watching other shows (I recommend The Office or Parks and Rec) or watch funny dog or cat videos on YouTube. Whatever it is, laugh away your problems until you feel better.

Just breathe

The most important thing to do during stressful periods of life is to breathe. Try breathing exercises. I personally have invested in an air purifier to help me breathe better at home. It clears out the dust and allergens and improves the air circulation in my room. The pink noise also helps me sleep better. When I feel anxious, I can’t take deep breaths properly and this leads to more stress and anxiety, so this solution helps a lot.

Featured photo credit: Carli Jeen via unsplash.com

More by this author

Fatima Puri

Journalist

5 Ways to Save Your Smelly Bathroom How to Keep Calm and Carry On During Stressful Times 10 tips to fix your sleep routine after a major life event How I Survive My Seasonal Allergies

Trending in Health

1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next