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How to Keep Calm and Carry On During Stressful Times

How to Keep Calm and Carry On During Stressful Times

We’ve all come across stressful moments in our lives. It affects our productivity and influences our choices. Learning to manage during stressful times is vital for health and lifestyle. Here are some ways to keep calm and carry on when you’re experiencing stress.

Keep a journal

Keeping a journal works as a way to vent without involving another person. Writing out your thoughts is a physical way of letting your emotions out. It’s tangible and writing can help channel out negative feelings.

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Exercise

Leaving the house is difficult when you feel stressed out. I’ve had my fair share of days where I curl up into my bed and waste my day away. This left me feeling stuck and vulnerable. I started slowly by taking walks to my mail box then tried to routinely go for walks. This helps me move around and get out of my house without having to go too far and join a gym. Other forms of exercise also help to reduce stress.

Keep busy

Keeping busy helps you focus on tasks on hand rather than letting your mind wander to “what-if” scenarios. Free time leads to a vicious cycle of feeling sorry for yourself and leaves your mind to constantly think of your problems.

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Assess your problems

In most cases, the majority of our problems are all in our head. Over-thinking leads to imagining problems that are as problematic as they seem. Ask yourself, “is this really an issue?” I’ve had countless moments in life when I thought I was stuck for good. I look back now and realize how silly I was for overreacting to my problems. Take time out to assess your problems before turning them into long-term issues.

Drink water and eat healthily

Stress-eating is one of the worst issues during hard times. I’m guilty of it myself. I can go through leftover cold pizza, ramen noodles, soda, and coffee within the same three-hour period. It’s horrifying and while it feels great at the moment, I feel even worse than I did before once the day has ended. Treat yourself once in awhile but don’t indulge in the dreadful world of binge-eating.

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Listen to music

Music is a gateway to a different world. Listening to music is one of my favorite things to do during stressful times as it takes my mind off of the things bothering me. I either listen to happy music to get me through the day or have a solid cry session listening to sad music. I use Spotify to listen to my music; it recommends other songs and offers mood-based playlists, as well.

Cry it out

Speaking of crying it out, it is a great way to relieve stress. It works as an emotional detox. I tend to let things build up until I suddenly break down and cry a good, ugly cry. I feel better immediately afterward.

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Vent to a friend

Vent to someone if you have a friend you feel comfortable sharing your feelings with. Sometimes, it’s not even advice we need but someone to listen. Venting your emotions is a great way to let out all of the anger, hurt, pain, or depression you’ve been letting simmer inside.

Watch something funny

I love to watch stand-up comedy when I feel sad. It’s my go-to feel-good remedy. Netflix offers a variety of options, including comedians like Kevin Hart, Aziz Ansari, or Louis C.K. If you’re not into stand-up comedy, try watching other shows (I recommend The Office or Parks and Rec) or watch funny dog or cat videos on YouTube. Whatever it is, laugh away your problems until you feel better.

Just breathe

The most important thing to do during stressful periods of life is to breathe. Try breathing exercises. I personally have invested in an air purifier to help me breathe better at home. It clears out the dust and allergens and improves the air circulation in my room. The pink noise also helps me sleep better. When I feel anxious, I can’t take deep breaths properly and this leads to more stress and anxiety, so this solution helps a lot.

Featured photo credit: Carli Jeen via unsplash.com

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Fatima Puri

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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