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How to Keep Calm and Carry On During Stressful Times

How to Keep Calm and Carry On During Stressful Times

We’ve all come across stressful moments in our lives. It affects our productivity and influences our choices. Learning to manage during stressful times is vital for health and lifestyle. Here are some ways to keep calm and carry on when you’re experiencing stress.

Keep a journal

Keeping a journal works as a way to vent without involving another person. Writing out your thoughts is a physical way of letting your emotions out. It’s tangible and writing can help channel out negative feelings.

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Exercise

Leaving the house is difficult when you feel stressed out. I’ve had my fair share of days where I curl up into my bed and waste my day away. This left me feeling stuck and vulnerable. I started slowly by taking walks to my mail box then tried to routinely go for walks. This helps me move around and get out of my house without having to go too far and join a gym. Other forms of exercise also help to reduce stress.

Keep busy

Keeping busy helps you focus on tasks on hand rather than letting your mind wander to “what-if” scenarios. Free time leads to a vicious cycle of feeling sorry for yourself and leaves your mind to constantly think of your problems.

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Assess your problems

In most cases, the majority of our problems are all in our head. Over-thinking leads to imagining problems that are as problematic as they seem. Ask yourself, “is this really an issue?” I’ve had countless moments in life when I thought I was stuck for good. I look back now and realize how silly I was for overreacting to my problems. Take time out to assess your problems before turning them into long-term issues.

Drink water and eat healthily

Stress-eating is one of the worst issues during hard times. I’m guilty of it myself. I can go through leftover cold pizza, ramen noodles, soda, and coffee within the same three-hour period. It’s horrifying and while it feels great at the moment, I feel even worse than I did before once the day has ended. Treat yourself once in awhile but don’t indulge in the dreadful world of binge-eating.

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Listen to music

Music is a gateway to a different world. Listening to music is one of my favorite things to do during stressful times as it takes my mind off of the things bothering me. I either listen to happy music to get me through the day or have a solid cry session listening to sad music. I use Spotify to listen to my music; it recommends other songs and offers mood-based playlists, as well.

Cry it out

Speaking of crying it out, it is a great way to relieve stress. It works as an emotional detox. I tend to let things build up until I suddenly break down and cry a good, ugly cry. I feel better immediately afterward.

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Vent to a friend

Vent to someone if you have a friend you feel comfortable sharing your feelings with. Sometimes, it’s not even advice we need but someone to listen. Venting your emotions is a great way to let out all of the anger, hurt, pain, or depression you’ve been letting simmer inside.

Watch something funny

I love to watch stand-up comedy when I feel sad. It’s my go-to feel-good remedy. Netflix offers a variety of options, including comedians like Kevin Hart, Aziz Ansari, or Louis C.K. If you’re not into stand-up comedy, try watching other shows (I recommend The Office or Parks and Rec) or watch funny dog or cat videos on YouTube. Whatever it is, laugh away your problems until you feel better.

Just breathe

The most important thing to do during stressful periods of life is to breathe. Try breathing exercises. I personally have invested in an air purifier to help me breathe better at home. It clears out the dust and allergens and improves the air circulation in my room. The pink noise also helps me sleep better. When I feel anxious, I can’t take deep breaths properly and this leads to more stress and anxiety, so this solution helps a lot.

Featured photo credit: Carli Jeen via unsplash.com

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Fatima Puri

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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