Advertising
Advertising

5 Tips for Settling a New Dog into Your Home

5 Tips for Settling a New Dog into Your Home

Congratulations on your new dog! As a serious dog owner, you have probably prepared in advance and purchased food, some toys, a sleeping place, and looked into a good veterinarian.

But while a dog may become your best friend, you cannot forget that a dog is a dog, and not a human. This means that your dog does not think like a human, and you cannot expect the things from a dog moving in that you would for a human. The adjustment period when the dog comes home is a challenge, as any owner who has watched their dog run amok the minute they got inside for can attest. Here are a few smart tips can make the adjustment period much easier.

1. Take Charge

At the end of the day, you are that dog’s master. This means that when you take it home for the first time, you have to make it clear that this is your home and not the dog’s.

Advertising

So while it is tempting to just hug your new pet and give it treats and play with it, you have to be firm at the start. When you take it home, enter the house first. Have the dog accompany you while you enter every room first. Do not let it wander around and do not hesitate to be stern (not angry) if it starts trying to sniff or move away from you.

With pets and children, it is better to be stern first and ease up later than the other way around. Show your dog that you are in charge, and that will go a long ways towards ensuring good behavior in the long run.

2. Give it Space

One mantra you will hear from dog experts is “three days, three weeks, and three months.” This mantra refers to the amount of time it takes a dog to get acclimated to its new home. It takes three days for a dog to get over the shock of moving, three weeks to get settled into a routine, and three months to feel “home.”

Advertising

This mantra matters because you cannot expect a dog to feel right at home when it moves in. Your dog may spend the next three days just sleeping, and he will make mistakes as he will not be sure of his boundaries. Correct him the instant he makes a mistake, but understand that your dog views his new spot as a foreign spot and that he will mess up. Patience is necessary.

3. Be careful with dog food

If you picked up your dog from a shelter, check to see what kind of food they have been feeding it. If your dog is eating one kind of food at the shelter and then immediately switches to another kind at your home, the result can be digestive problems and diarrhea.

This does not mean you are stuck feeding your dog the shelter food. As pet nutrition company Hill’s observes, you should switch over a period lasting from five to seven days. Mix the old and new food together. Each day, decrease the portion of the old food and increase the portion of the new food.

Advertising

And do not try to save money by skimping on dog food costs. The additional expense of higher quality food in the short will be made up by your dog’s superior nutritional health. This means fewer visits to the vet.

4. Don’t forget to dog proof

Before the dog enters your home, you need to proof the home and prevent him from getting into and destroying your valuables. The American Humane Society has a fantastic list of actions you should take in advance. Note that proofing is a constant process that does not end when the dog is brought in the home for the first time. When you make changes to your home, consider how it can impact your dog’s safety.

But while you may have tried to proof your home, the odds are that you have missed something that your dog could get into or destroy, including its own bed. You can easily find indestructible dog beds, but even then, you need to monitor your dog for the first few days or weeks to make it clear where he is allowed and what he can do. As noted above, be stern at the start.

Advertising

5. Be careful with dogs and children

If you have children, their excitement towards having a new dog will far exceed your own. But young children often lack the self-awareness and discipline needed to treat a dog properly, which can end tragically if you do not supervise both of them.

One of the biggest tips when watching children and dogs interact is to ask yourself how you would feel if that dog was a human. You would not let your child poke through someone else’s food or stare in their face, so do not let them do that to your dog.

You should also construct a safe space where a dog can go away and be alone. Make sure your children understand that when a dog goes to that spot, it is not to be disturbed.

Featured photo credit: Thomas Aiko via flickr.com

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next