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5 Tips for Settling a New Dog into Your Home

5 Tips for Settling a New Dog into Your Home

Congratulations on your new dog! As a serious dog owner, you have probably prepared in advance and purchased food, some toys, a sleeping place, and looked into a good veterinarian.

But while a dog may become your best friend, you cannot forget that a dog is a dog, and not a human. This means that your dog does not think like a human, and you cannot expect the things from a dog moving in that you would for a human. The adjustment period when the dog comes home is a challenge, as any owner who has watched their dog run amok the minute they got inside for can attest. Here are a few smart tips can make the adjustment period much easier.

1. Take Charge

At the end of the day, you are that dog’s master. This means that when you take it home for the first time, you have to make it clear that this is your home and not the dog’s.

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So while it is tempting to just hug your new pet and give it treats and play with it, you have to be firm at the start. When you take it home, enter the house first. Have the dog accompany you while you enter every room first. Do not let it wander around and do not hesitate to be stern (not angry) if it starts trying to sniff or move away from you.

With pets and children, it is better to be stern first and ease up later than the other way around. Show your dog that you are in charge, and that will go a long ways towards ensuring good behavior in the long run.

2. Give it Space

One mantra you will hear from dog experts is “three days, three weeks, and three months.” This mantra refers to the amount of time it takes a dog to get acclimated to its new home. It takes three days for a dog to get over the shock of moving, three weeks to get settled into a routine, and three months to feel “home.”

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This mantra matters because you cannot expect a dog to feel right at home when it moves in. Your dog may spend the next three days just sleeping, and he will make mistakes as he will not be sure of his boundaries. Correct him the instant he makes a mistake, but understand that your dog views his new spot as a foreign spot and that he will mess up. Patience is necessary.

3. Be careful with dog food

If you picked up your dog from a shelter, check to see what kind of food they have been feeding it. If your dog is eating one kind of food at the shelter and then immediately switches to another kind at your home, the result can be digestive problems and diarrhea.

This does not mean you are stuck feeding your dog the shelter food. As pet nutrition company Hill’s observes, you should switch over a period lasting from five to seven days. Mix the old and new food together. Each day, decrease the portion of the old food and increase the portion of the new food.

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And do not try to save money by skimping on dog food costs. The additional expense of higher quality food in the short will be made up by your dog’s superior nutritional health. This means fewer visits to the vet.

4. Don’t forget to dog proof

Before the dog enters your home, you need to proof the home and prevent him from getting into and destroying your valuables. The American Humane Society has a fantastic list of actions you should take in advance. Note that proofing is a constant process that does not end when the dog is brought in the home for the first time. When you make changes to your home, consider how it can impact your dog’s safety.

But while you may have tried to proof your home, the odds are that you have missed something that your dog could get into or destroy, including its own bed. You can easily find indestructible dog beds, but even then, you need to monitor your dog for the first few days or weeks to make it clear where he is allowed and what he can do. As noted above, be stern at the start.

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5. Be careful with dogs and children

If you have children, their excitement towards having a new dog will far exceed your own. But young children often lack the self-awareness and discipline needed to treat a dog properly, which can end tragically if you do not supervise both of them.

One of the biggest tips when watching children and dogs interact is to ask yourself how you would feel if that dog was a human. You would not let your child poke through someone else’s food or stare in their face, so do not let them do that to your dog.

You should also construct a safe space where a dog can go away and be alone. Make sure your children understand that when a dog goes to that spot, it is not to be disturbed.

Featured photo credit: Thomas Aiko via flickr.com

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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