Advertising
Advertising

8 Ways to Keep Your Pets Safe During the Holidays

8 Ways to Keep Your Pets Safe During the Holidays

Even though we love to deck the halls, raise toasts, and gather loved ones around warm hearths, our furry family members don’t always share the same affection for the holiday season.

Make sure your pets feel included—and stay safe—during the holidays with these eight must-do pet safety tips.

Advertising

1. Establish House Rules

There’s no place like home for the holidays, and that means lots of friends and family dropping by, staying over and entering your pet’s domain. To keep everyone merry, establish some basic house rules for visitors who may not be used to living with animals. Let your guests know when and how they can best lavish attention on your pet. If your pup is easily overstimulated, ask guests to give her space. If she loves making new friends, encourage extra belly rubs. Also, be clear about how your pet gets along with other animals and small children—this way everyone will be sure to have a happy holiday.

2. Decide on Safe Spaces

Sometimes we all need a little time to ourselves. With the hubbub of the holidays, your four-legged friends can benefit from knowing there’s a quiet place where they can safely get away from the action. Provide a cozy spot for your kitty to take a snooze—and don’t forget to include his favorite toy and a festive bowl of fresh water. You can provide your dog or cat with a crate, or give them their own room if possible, where they can stay safe and sane amidst all the festivities.

Advertising

3. Secure Your Tree

Nothing invokes holiday spirit like a splendidly dressed tree, but these bedazzled icons can be dangerous for an overly curious kitty or rambunctious pup. Secure your tree to keep it from tipping and falling over. A stable tree also prevents spilled water, which can be filled with chemicals and byproducts that may hurt your pet if ingested. You also want to avoid hazardous trimmings like tinsel, as they can become choking hazards or lead to blocked digestive tracts.

4. A Second Pair of Eyes

Whether you’re hosting Christmas dinner or heading out of town for Hanukkah, chances are your best friends will be on their own more than usual during the holidays. Banish any worries you might have with a home security system that includes cameras, perimeter alerts, and remote-viewing capabilities. This way you can keep an eye on—and even interact with—your beloved animals no matter where you are. Most security systems let you tune in via smartphone, tablet, or any computer with internet access so you can always make sure your pet’s safe.

Advertising

5. Fence in Flames

If you plan to roast your chestnuts on an open fire this holiday season, you want to make sure your dog or cat can enjoy the warm glow without getting hurt. Place all candles in stable holders and put them where pets can’t accidentally knock them over. Always use a fireplace screen and never leave candles or fires unattended.

6. Provide Healthy Handouts

With so much yummy food around, Fido is bound to catch a dropped piece of fruitcake or potatoes. Make sure she doesn’t put on extra holiday weight—or eat something that could make her sick—by asking guests to refrain from sharing table scraps. Instead, provide healthy, safe snacks that guests can give her when it’s time for a treat.

Advertising

7. Travel Safely

You probably don’t want to ring in the new year without your best friend, but holiday travel can be even worse for our pets. Make travel safe and comfy for your furry friends by giving them a safe, anchored space where they can’t distract a driver or roam into danger. If you’re going on a road trip, plan several rest stops on your itinerary and talk to your vet about safe solutions for motion sickness and anxiety.

8. Avoid Harmful Seasonal Greenery

Many of the season’s most abundant flora and fauna are harmful to pets. Holly, mistletoe, and poinsettias all pose risks to your four-legged family members. If you can’t resist the lure of traditional holiday greens, opt for silk plants or seek out a pet-safe arrangement of less harmful plants in bright reds, greens, and whites. Tulips and roses are fragrant, beautiful alternatives that you and your pets can safely enjoy.

The holidays are a time for giving, celebrating, and drawing loved ones near. Make sure your canine and feline friends remain safe and happy by taking these thoughtful safety precautions this holiday season.

More by this author

8 Ways to Keep Your Pets Safe During the Holidays 6 Car Seat Cleaning Hacks for Busy Parents How to Encrypt Your Cloud Files 4 Ways to be an Amazing Blogger No Matter Where You Live Secure Home Automation Systems for Different Lifestyles

Trending in Lifestyle

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next