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6 Reasons Why French Doors can be a Beautiful Addition to your Home

6 Reasons Why French Doors can be a Beautiful Addition to your Home

French doors are an excellent addition to any house. They will make the place look beautiful and they can also add value to your place. The design of these doors is pretty much similar to the double doors and they open on either side.

You need to open one side of the door first before opening the other side of the door.

These doors are mostly made up of glass, so if you want privacy then you will have to use good quality and beautifully designed drapes. You can add interior French doors to make your house look sophisticated and beautiful.

You can find these doors in any size or style. You can choose from out-swing, in swing or sliding doors.

Here are some of the reasons which make French doors an excellent addition to the house.

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1) Best way of adding style

If you want to make your house elegant and welcoming, then you should install French doors. They are mostly made up of glass, which makes them a stylish choice. You have a lot of choices when it comes to choosing the frame of a door as well.

You can choose a wooden or aluminum doors. You should choose the frame which looks good with the interior or exterior design of the house.

These doors are an excellent source for improving the overall look of the house.

2) Easily customizable

The best thing about installing French doors is that they are easy to customize.

People often think that if they choose these doors they will be compromising the security of a place but you should know that the French doors are easy to customize.

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You can easily install custom built locks in these doors to ensure security. The customized locks are easy to interchange when you need.

3) Suitable for most of the architectural styles

These doors are highly suited for houses that have traditional architecture. But now there are so many new and sleek designs that are highly suitable for modern house designs.

The profiles of these doors have improved and the option of glass has made them an excellent option. These doors are suitable for all types of architectural styles.

4) Provide ventilation

Whether you choose hinged or sliding doors you will have a nice and big opening which will allow air to enter and leave the area. It will offer natural ventilation, which is excellent for the house.

Having natural ventilation will also help in making the house energy efficient. It will also provide a pathway to natural light and it will ensure your comfort.

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5) Achieve energy efficiency

Nowadays people are concerned a lot about achieving energy efficiency. It not only helps in lowering the energy bills but also assists in keeping the environment clean. You can save money and do a favor to the environment by installing French doors.

They help you in making most of the daylight and they provide natural ventilation. They are also an excellent tool for stabilizing the temperature of the indoors. The doors help in reducing the use of electricity.

6) Adding the illusion of large space

These doors are an excellent choice if you wish to create the illusion of having extra space. They are an excellent tool for offering a view the other parts of the house. The glass doors make sure that the place looks spacious and roomy.

If you wish to keep any area of the home off limits for privacy’s sake then you can always make use of curtains and drapes. You can ensure privacy without compromising the illusion of extra space.

French doors allow the light to enter the house even when they are not open and it makes the place look warm and inviting.

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You can make sure that you take advantage of French doors by choosing the style that works best for your home. There is an extensive variety to choose from.

It is important that the doors are installed properly because if they are not then they will not be able to provide all the benefits that they have to offer. The installation has a lot of effect on the performance of the doors.

Featured photo credit: Revista ED via ed.cl

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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