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A Diet That Works? Weight Loss Tips and Tricks For Beginners

A Diet That Works? Weight Loss Tips and Tricks For Beginners

Are you finally ready to change your life? Are you tired of looking yourself in the mirror and feeling unhappy with your body image? Finally losing that extra body weight will be a tough process. But on the bright side, if you are new to the whole losing weight process, you are starting on the begging with no disappointments. Gather all of your strength and motivation and accept all the help that you can get. Luckily there are many tricks that you can use during this process that will get you closer to the body of your dream. And we will tell you everything that you need to know!

Why is losing weight an important process?

Maybe you have chosen that best diet plan, but does that plan inform you about the importance of losing weight? Sure by losing weight you will improve your self-confidence, and you will be happier with your body image, but losing weight is more important because of its influence on your general health. By losing weight, you will decrease the risk of many health problems – e.g. hypertension and diabetes. You will also improve your metabolism and decrease the stress that your body has been dealing with in the past period.

What is the best way to lose weight?

Losing weight requires time and effort. You will need to stay patient and confident through the process. You cannot expect that you will wake up and all that weight will be gone in a week. It is also very important that you choose a healthy way to lose weight. You do not want to create additional problems during this process. The best way to lose weight is to use the combination of a healthy diet and regular exercise. A healthy diet means that you will need to include all of the essential nutrients on a daily basis. And do not forget about the importance of water. You must stay hydrated, especially during your workouts. There are different kinds of workouts that you can choose from. Either way, you must fit exercising in your daily schedule.

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    What tips and tricks you can use during the process of losing weight?

    Nobody says that you cannot use some tips and tricks as a part of your weight loss program! Maybe you are already familiar with some tricks, but we wanted to share a few of the best tricks that should help you on the way. But keep in mind that skipping breakfast or any meal, in general, is not a trick that we will share with you. The same goes for having a so-called cheat day or whatever! Remember to stay healthy and safe!

    • Write down what you eat – This will allow you to stay aware of what you are eating through the day. Also, this way you will have the opportunity to search for those unwanted calories that you can find in different salad dressings, sauces, alcohol, etc.

    • Eat a big breakfast – A healthy and fulfilling breakfast will decrease your hunger through the day. You must not skip breakfast. Otherwise, you will keep eating extra, unhealthy calories through the rest of the day.

    • Wash your teeth after dinner – Have your dinner at 8 p.m. the latest and wash your teeth right after dinner. That way it is less likely that you will eat again before you go to sleep.

    • Take that “before” photo – Maybe everyone is noticing the difference on your body, but you just cannot see it. This trick will provide the opportunity to track the progress of the weight losing process. And it is way more effective that standing on the weigh every day!

    • Cut on alcohol – Alcohol sure is delicious. However, it is all calories in their liquid form. You can allow yourself a glass of wine on a Friday night, but you will need to limit your alcohol intake through the week. It is always a better option to replace it with a delicious smoothie, a glass of water or lemonade.

    • Use a smaller plate – A smaller plate will get filled more easily. This will limit the calorie intake for the rest of the meal.

    • If hungry, serve yourself another portion of salad – If you feel hungry even though you have finished your portion, serve yourself more salad!

    Conclusion

    Making the decision to start a healthier life is already a step closer to losing weight. When it comes to losing weight, there is no shame in asking for help. As always there are tricks that will help you on the way. A healthy diet and exercise is always the answer to the question – how to lose weight efficiently. But sometimes you might want extra help by using a proper weight losing product. Just make sure you consult your doctor first before you go ahead with trying any diet plan or supplement. A professional opinion on the matter is always welcomed!

    Featured photo credit: shutterstock.com via shutterstock.com

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    Ella James

    Health and Fitness Writer

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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