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A Diet That Works? Weight Loss Tips and Tricks For Beginners

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A Diet That Works? Weight Loss Tips and Tricks For Beginners

Are you finally ready to change your life? Are you tired of looking yourself in the mirror and feeling unhappy with your body image? Finally losing that extra body weight will be a tough process. But on the bright side, if you are new to the whole losing weight process, you are starting on the begging with no disappointments. Gather all of your strength and motivation and accept all the help that you can get. Luckily there are many tricks that you can use during this process that will get you closer to the body of your dream. And we will tell you everything that you need to know!

Why is losing weight an important process?

Maybe you have chosen that best diet plan, but does that plan inform you about the importance of losing weight? Sure by losing weight you will improve your self-confidence, and you will be happier with your body image, but losing weight is more important because of its influence on your general health. By losing weight, you will decrease the risk of many health problems – e.g. hypertension and diabetes. You will also improve your metabolism and decrease the stress that your body has been dealing with in the past period.

What is the best way to lose weight?

Losing weight requires time and effort. You will need to stay patient and confident through the process. You cannot expect that you will wake up and all that weight will be gone in a week. It is also very important that you choose a healthy way to lose weight. You do not want to create additional problems during this process. The best way to lose weight is to use the combination of a healthy diet and regular exercise. A healthy diet means that you will need to include all of the essential nutrients on a daily basis. And do not forget about the importance of water. You must stay hydrated, especially during your workouts. There are different kinds of workouts that you can choose from. Either way, you must fit exercising in your daily schedule.

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    What tips and tricks you can use during the process of losing weight?

    Nobody says that you cannot use some tips and tricks as a part of your weight loss program! Maybe you are already familiar with some tricks, but we wanted to share a few of the best tricks that should help you on the way. But keep in mind that skipping breakfast or any meal, in general, is not a trick that we will share with you. The same goes for having a so-called cheat day or whatever! Remember to stay healthy and safe!

    • Write down what you eat – This will allow you to stay aware of what you are eating through the day. Also, this way you will have the opportunity to search for those unwanted calories that you can find in different salad dressings, sauces, alcohol, etc.

    • Eat a big breakfast – A healthy and fulfilling breakfast will decrease your hunger through the day. You must not skip breakfast. Otherwise, you will keep eating extra, unhealthy calories through the rest of the day.

    • Wash your teeth after dinner – Have your dinner at 8 p.m. the latest and wash your teeth right after dinner. That way it is less likely that you will eat again before you go to sleep.

    • Take that “before” photo – Maybe everyone is noticing the difference on your body, but you just cannot see it. This trick will provide the opportunity to track the progress of the weight losing process. And it is way more effective that standing on the weigh every day!

    • Cut on alcohol – Alcohol sure is delicious. However, it is all calories in their liquid form. You can allow yourself a glass of wine on a Friday night, but you will need to limit your alcohol intake through the week. It is always a better option to replace it with a delicious smoothie, a glass of water or lemonade.

    • Use a smaller plate – A smaller plate will get filled more easily. This will limit the calorie intake for the rest of the meal.

    • If hungry, serve yourself another portion of salad – If you feel hungry even though you have finished your portion, serve yourself more salad!

    Conclusion

    Making the decision to start a healthier life is already a step closer to losing weight. When it comes to losing weight, there is no shame in asking for help. As always there are tricks that will help you on the way. A healthy diet and exercise is always the answer to the question – how to lose weight efficiently. But sometimes you might want extra help by using a proper weight losing product. Just make sure you consult your doctor first before you go ahead with trying any diet plan or supplement. A professional opinion on the matter is always welcomed!

    Featured photo credit: shutterstock.com via shutterstock.com

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    Ella James

    Health and Fitness Writer

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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