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A Diet That Works? Weight Loss Tips and Tricks For Beginners

A Diet That Works? Weight Loss Tips and Tricks For Beginners

Are you finally ready to change your life? Are you tired of looking yourself in the mirror and feeling unhappy with your body image? Finally losing that extra body weight will be a tough process. But on the bright side, if you are new to the whole losing weight process, you are starting on the begging with no disappointments. Gather all of your strength and motivation and accept all the help that you can get. Luckily there are many tricks that you can use during this process that will get you closer to the body of your dream. And we will tell you everything that you need to know!

Why is losing weight an important process?

Maybe you have chosen that best diet plan, but does that plan inform you about the importance of losing weight? Sure by losing weight you will improve your self-confidence, and you will be happier with your body image, but losing weight is more important because of its influence on your general health. By losing weight, you will decrease the risk of many health problems – e.g. hypertension and diabetes. You will also improve your metabolism and decrease the stress that your body has been dealing with in the past period.

What is the best way to lose weight?

Losing weight requires time and effort. You will need to stay patient and confident through the process. You cannot expect that you will wake up and all that weight will be gone in a week. It is also very important that you choose a healthy way to lose weight. You do not want to create additional problems during this process. The best way to lose weight is to use the combination of a healthy diet and regular exercise. A healthy diet means that you will need to include all of the essential nutrients on a daily basis. And do not forget about the importance of water. You must stay hydrated, especially during your workouts. There are different kinds of workouts that you can choose from. Either way, you must fit exercising in your daily schedule.

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    What tips and tricks you can use during the process of losing weight?

    Nobody says that you cannot use some tips and tricks as a part of your weight loss program! Maybe you are already familiar with some tricks, but we wanted to share a few of the best tricks that should help you on the way. But keep in mind that skipping breakfast or any meal, in general, is not a trick that we will share with you. The same goes for having a so-called cheat day or whatever! Remember to stay healthy and safe!

    • Write down what you eat – This will allow you to stay aware of what you are eating through the day. Also, this way you will have the opportunity to search for those unwanted calories that you can find in different salad dressings, sauces, alcohol, etc.

    • Eat a big breakfast – A healthy and fulfilling breakfast will decrease your hunger through the day. You must not skip breakfast. Otherwise, you will keep eating extra, unhealthy calories through the rest of the day.

    • Wash your teeth after dinner – Have your dinner at 8 p.m. the latest and wash your teeth right after dinner. That way it is less likely that you will eat again before you go to sleep.

    • Take that “before” photo – Maybe everyone is noticing the difference on your body, but you just cannot see it. This trick will provide the opportunity to track the progress of the weight losing process. And it is way more effective that standing on the weigh every day!

    • Cut on alcohol – Alcohol sure is delicious. However, it is all calories in their liquid form. You can allow yourself a glass of wine on a Friday night, but you will need to limit your alcohol intake through the week. It is always a better option to replace it with a delicious smoothie, a glass of water or lemonade.

    • Use a smaller plate – A smaller plate will get filled more easily. This will limit the calorie intake for the rest of the meal.

    • If hungry, serve yourself another portion of salad – If you feel hungry even though you have finished your portion, serve yourself more salad!

    Conclusion

    Making the decision to start a healthier life is already a step closer to losing weight. When it comes to losing weight, there is no shame in asking for help. As always there are tricks that will help you on the way. A healthy diet and exercise is always the answer to the question – how to lose weight efficiently. But sometimes you might want extra help by using a proper weight losing product. Just make sure you consult your doctor first before you go ahead with trying any diet plan or supplement. A professional opinion on the matter is always welcomed!

    Featured photo credit: shutterstock.com via shutterstock.com

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    Ella James

    Health and Fitness Writer

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    Last Updated on November 17, 2019

    20 Creative Ways To Say Thank You

    20 Creative Ways To Say Thank You

    Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

    1. Make a gift bag.

    A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

    2. Give a toast.

    Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

    3. Write a poem.

    “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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    4. Create your own labels.

    There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

    5. Give a gift card.

    Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

    6. Send a letter.

    Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

    7. Use social media to send a special message.

    If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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    8. Make your own digital greeting card.

    While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

    9. Make a YouTube video.

    Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

    10. Deliver cookies or candies.

    Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

    11. Make surprise gifts for guests.

    There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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    12. Put together a flower basket.

    Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

    13. Take a picture.

    Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

    14. Repay their generosity by paying it forward.

    The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

    15. Do something special for them.

    Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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    16. Reciprocate their help.

    Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

    17. Be there for them.

    Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

    18. Listen to them.

    Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

    19. Say it in another language…or two…

    A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

    20. Show them some love.

    A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

    Featured photo credit: Hanny Naibaho via unsplash.com

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