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A Diet That Works? Weight Loss Tips and Tricks For Beginners

A Diet That Works? Weight Loss Tips and Tricks For Beginners

Are you finally ready to change your life? Are you tired of looking yourself in the mirror and feeling unhappy with your body image? Finally losing that extra body weight will be a tough process. But on the bright side, if you are new to the whole losing weight process, you are starting on the begging with no disappointments. Gather all of your strength and motivation and accept all the help that you can get. Luckily there are many tricks that you can use during this process that will get you closer to the body of your dream. And we will tell you everything that you need to know!

Why is losing weight an important process?

Maybe you have chosen that best diet plan, but does that plan inform you about the importance of losing weight? Sure by losing weight you will improve your self-confidence, and you will be happier with your body image, but losing weight is more important because of its influence on your general health. By losing weight, you will decrease the risk of many health problems – e.g. hypertension and diabetes. You will also improve your metabolism and decrease the stress that your body has been dealing with in the past period.

What is the best way to lose weight?

Losing weight requires time and effort. You will need to stay patient and confident through the process. You cannot expect that you will wake up and all that weight will be gone in a week. It is also very important that you choose a healthy way to lose weight. You do not want to create additional problems during this process. The best way to lose weight is to use the combination of a healthy diet and regular exercise. A healthy diet means that you will need to include all of the essential nutrients on a daily basis. And do not forget about the importance of water. You must stay hydrated, especially during your workouts. There are different kinds of workouts that you can choose from. Either way, you must fit exercising in your daily schedule.

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    What tips and tricks you can use during the process of losing weight?

    Nobody says that you cannot use some tips and tricks as a part of your weight loss program! Maybe you are already familiar with some tricks, but we wanted to share a few of the best tricks that should help you on the way. But keep in mind that skipping breakfast or any meal, in general, is not a trick that we will share with you. The same goes for having a so-called cheat day or whatever! Remember to stay healthy and safe!

    • Write down what you eat – This will allow you to stay aware of what you are eating through the day. Also, this way you will have the opportunity to search for those unwanted calories that you can find in different salad dressings, sauces, alcohol, etc.

    • Eat a big breakfast – A healthy and fulfilling breakfast will decrease your hunger through the day. You must not skip breakfast. Otherwise, you will keep eating extra, unhealthy calories through the rest of the day.

    • Wash your teeth after dinner – Have your dinner at 8 p.m. the latest and wash your teeth right after dinner. That way it is less likely that you will eat again before you go to sleep.

    • Take that “before” photo – Maybe everyone is noticing the difference on your body, but you just cannot see it. This trick will provide the opportunity to track the progress of the weight losing process. And it is way more effective that standing on the weigh every day!

    • Cut on alcohol – Alcohol sure is delicious. However, it is all calories in their liquid form. You can allow yourself a glass of wine on a Friday night, but you will need to limit your alcohol intake through the week. It is always a better option to replace it with a delicious smoothie, a glass of water or lemonade.

    • Use a smaller plate – A smaller plate will get filled more easily. This will limit the calorie intake for the rest of the meal.

    • If hungry, serve yourself another portion of salad – If you feel hungry even though you have finished your portion, serve yourself more salad!

    Conclusion

    Making the decision to start a healthier life is already a step closer to losing weight. When it comes to losing weight, there is no shame in asking for help. As always there are tricks that will help you on the way. A healthy diet and exercise is always the answer to the question – how to lose weight efficiently. But sometimes you might want extra help by using a proper weight losing product. Just make sure you consult your doctor first before you go ahead with trying any diet plan or supplement. A professional opinion on the matter is always welcomed!

    Featured photo credit: shutterstock.com via shutterstock.com

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    Ella James

    Health and Fitness Writer

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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