5 Natural Ways to Lose Face Fat and Become Much Prettier

5 Natural Ways to Lose Face Fat and Become Much Prettier

Having excess weight is one of the ways that one’s confidence can easily drop. Young girls who are dealing with weight issues have a lot of other problems they face, such as being bullied at school and thus losing self-confidence at a very young age.

Even adults experience self-esteem problems due to being overweight. Excess weight has effects on not just your body but your face too. It can cause your face to be oily, give you a double chin and bags under your eyes; it can also affect your hair.

There are natural ways that you can lose weight, and in return, your face becomes more structured and more defined. A good diet plan can help you lose weight, not only on your body but on your face too.


Excess weight affects your looks

1. Oily skin and Acne Breakouts

When you are overweight, you tend to experience acne outbreaks. Overweight teenagers are more likely to get acne, and this is linked to the overproduction of sebum – an oily semi-fluid element that is responsible for making our skin and hair softer and lubricated. Excess sebum production in obese people is caused by the overproduction of hormones such as testosterone and estrogen. Eating a lot of fat and sugar also contribute to the excess sebum which leads to an acne outbreak. The link between acne and diet exists, although diet is not the ultimate cause.

2. An Embarrassing Double Chin:

A double chin can be embarrassing no matter how old you are. It is caused by some factors, and excess fat is one of them. A double chin happens when an internal layer of fat sags around the neck area forming a wrinkle.

Foods that are high in saturated fat are the usual suspects for weight gain. Saturated fat causes fat to form around your body because of the raised cholesterol levels which lead to clogged arteries.


3. Hair Loss and Unhealthy hair:

Fatty foods have a direct relationship with how your looks. When you eat food with a lot of sugar, excess sebum gets produced. This not only leads to oily skin but an oily hair too. Your body needs certain vitamins and minerals for healthy hair and skin. Hair needs vitamins A, B, and E; which promote healthy hair and skin. Eating unhealthy foods means you will not get enough of these vitamins. Hormonal imbalance caused by obesity also makes hair start thinning, which leads to hair loss.

4. A Puffy Face

Putting on some weight will be visible in your face as the face tends to stretch. Weight gain means fluid retention and this fluid can decide to sit on your face. As you gain more weight, the body starts to build extra tissue which forms a layer – as can be seen under the eyes and in the neck area.

Your face gives away your health status, according to a study. It gives an indication of what your BMI is, as much as it gives indications on your overall immune system, etc. A healthy BMI sits between 18.5 and 24.9. But for you to look noticeably attractive, the study says your BMI should be 2.5 points lower.


5 Natural Ways to Lose Face Fat

1. Do facial exercises:

When exercising to lose weight you focus on the “problem areas” so if you want your face to also look better after losing weight, you need to focus on the face! Some exercise options exist for losing face fat, and they include cheek lifts, blowing air, fish face, etc. You can do your facial exercises twice a day for about 10 minutes.

2. Have an early breakfast:

When you eat, you tell your body to start converting fat into energy. The metabolic processes speed up once you have eaten, so the sooner your body gets started, the more it will achieve in a day. Having breakfast also means you will most likely have planned meals, so you will not find yourself overeating.

3. Keep hydrated:

If you want to lose face fat you need to drink lots of water. This is to help your body get rid of toxins quicker. Fatty and sugary foods make your face look puffy because of the water retention they cause in your tissues. Even though drinking lots of water will mean a lot of loo visits, it’s totally worth it.


4. Get enough sleep:

Sleeping has many advantages, including preventing weight gain. When you do not get enough sleep (less than seven hours), you are most likely to gain weight because of a drop in leptin and hike in ghrelin. These hormones are responsible for burning calories.

5. Have a diet plan:

Foods low in carbohydrates, high in protein and low in sodium are the way to go. Carbs and sodium absorb water very quickly, so a diet high in these will mean you will become more bloated. Not eating any carbohydrates will visibly shed plenty of pounds caused by water retention. For your muscle, you need to have a protein intake of one-and-a-half to two grams, per pound, per day.


Weight loss does have a correlation with how your face looks but only the right type of exercise and diet plan will lead to good results. Looking at the negative side effects of fat on your face, one can see how less fat will mean less of these side effects and ultimately a more defined, structured face. One can use diet pills that contain natural ingredients and follow some good anti-aging tips. Both will help you to look young and lose that excess weight, combined with exercise and a healthy diet plan.

Featured photo credit: via

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.


The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.


If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.


5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.


If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via


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