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5 Natural Ways to Lose Face Fat and Become Much Prettier

5 Natural Ways to Lose Face Fat and Become Much Prettier

Having excess weight is one of the ways that one’s confidence can easily drop. Young girls who are dealing with weight issues have a lot of other problems they face, such as being bullied at school and thus losing self-confidence at a very young age.

Even adults experience self-esteem problems due to being overweight. Excess weight has effects on not just your body but your face too. It can cause your face to be oily, give you a double chin and bags under your eyes; it can also affect your hair.

There are natural ways that you can lose weight, and in return, your face becomes more structured and more defined. A good diet plan can help you lose weight, not only on your body but on your face too.

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Excess weight affects your looks

1. Oily skin and Acne Breakouts

When you are overweight, you tend to experience acne outbreaks. Overweight teenagers are more likely to get acne, and this is linked to the overproduction of sebum – an oily semi-fluid element that is responsible for making our skin and hair softer and lubricated. Excess sebum production in obese people is caused by the overproduction of hormones such as testosterone and estrogen. Eating a lot of fat and sugar also contribute to the excess sebum which leads to an acne outbreak. The link between acne and diet exists, although diet is not the ultimate cause.

2. An Embarrassing Double Chin:

A double chin can be embarrassing no matter how old you are. It is caused by some factors, and excess fat is one of them. A double chin happens when an internal layer of fat sags around the neck area forming a wrinkle.

Foods that are high in saturated fat are the usual suspects for weight gain. Saturated fat causes fat to form around your body because of the raised cholesterol levels which lead to clogged arteries.

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3. Hair Loss and Unhealthy hair:

Fatty foods have a direct relationship with how your looks. When you eat food with a lot of sugar, excess sebum gets produced. This not only leads to oily skin but an oily hair too. Your body needs certain vitamins and minerals for healthy hair and skin. Hair needs vitamins A, B, and E; which promote healthy hair and skin. Eating unhealthy foods means you will not get enough of these vitamins. Hormonal imbalance caused by obesity also makes hair start thinning, which leads to hair loss.

4. A Puffy Face

Putting on some weight will be visible in your face as the face tends to stretch. Weight gain means fluid retention and this fluid can decide to sit on your face. As you gain more weight, the body starts to build extra tissue which forms a layer – as can be seen under the eyes and in the neck area.

Your face gives away your health status, according to a study. It gives an indication of what your BMI is, as much as it gives indications on your overall immune system, etc. A healthy BMI sits between 18.5 and 24.9. But for you to look noticeably attractive, the study says your BMI should be 2.5 points lower.

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5 Natural Ways to Lose Face Fat

1. Do facial exercises:

When exercising to lose weight you focus on the “problem areas” so if you want your face to also look better after losing weight, you need to focus on the face! Some exercise options exist for losing face fat, and they include cheek lifts, blowing air, fish face, etc. You can do your facial exercises twice a day for about 10 minutes.

2. Have an early breakfast:

When you eat, you tell your body to start converting fat into energy. The metabolic processes speed up once you have eaten, so the sooner your body gets started, the more it will achieve in a day. Having breakfast also means you will most likely have planned meals, so you will not find yourself overeating.

3. Keep hydrated:

If you want to lose face fat you need to drink lots of water. This is to help your body get rid of toxins quicker. Fatty and sugary foods make your face look puffy because of the water retention they cause in your tissues. Even though drinking lots of water will mean a lot of loo visits, it’s totally worth it.

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4. Get enough sleep:

Sleeping has many advantages, including preventing weight gain. When you do not get enough sleep (less than seven hours), you are most likely to gain weight because of a drop in leptin and hike in ghrelin. These hormones are responsible for burning calories.

5. Have a diet plan:

Foods low in carbohydrates, high in protein and low in sodium are the way to go. Carbs and sodium absorb water very quickly, so a diet high in these will mean you will become more bloated. Not eating any carbohydrates will visibly shed plenty of pounds caused by water retention. For your muscle, you need to have a protein intake of one-and-a-half to two grams, per pound, per day.

Conclusion

Weight loss does have a correlation with how your face looks but only the right type of exercise and diet plan will lead to good results. Looking at the negative side effects of fat on your face, one can see how less fat will mean less of these side effects and ultimately a more defined, structured face. One can use diet pills that contain natural ingredients and follow some good anti-aging tips. Both will help you to look young and lose that excess weight, combined with exercise and a healthy diet plan.

Featured photo credit: huffpost.com via i.huffpost.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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