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3 Tips to Carry You Through the Week After The Election

3 Tips to Carry You Through the Week After The Election

So the election is over and you woke up the morning of November 9th possibly experiencing a wide range of emotions. Most of us understood that this election represented more than just two sides. There were hundreds of combinations of reasons, beliefs and motivations that contributed to millions of individual selections and yet the morning after, millions of people have suddenly been shoved into two categories – one side against another. Is this fair? That is your call. So what do you do now?

Be Mindful

  • Awareness and gratitude. Try not to spend so much time focusing on things you have no power to change. Imagine a life where instead of focusing on those things, you switched your attention and directed all of your energy to the things that were in your control. Try it. Then top it off with a heavy serving of awareness and gratitude. Be aware of all that you have and don’t have. Be grateful for the challenges and opportunities you are fortunate enough to have experienced, are presently experiencing and the ones that you have yet to experience. It is those things that have helped you move past where you were, helped you get to where you are and that will get you to where you need to be.
  • Reality. Learn to take things for what they are and temper your expectations. Doing so limits disappointments. Reality is what you can control and influence. Everything else is out of your hands. Recognizing life is already hard enough to handle, try not to give yourself more than you can reasonably (and unreasonably) control. Outcomes and results don’t determine peace (or your efforts to create it), happiness and the ability to have and spread joy. Don’t get lost in the shuffle; stay focused.
  • Leisure. Dedicate yourself to working vigorously and purposefully on your self-development instead of allowing the media and other distractions in your life to consume you. How you spend your downtime says a lot about you. The key here is to always be growing in some way whether it be personally through reading and learning, growing by giving to and developing others, or any mixture of similar acts. If your thoughts and actions are pure and with good intention, your downtime will likely reflect that.

Surround yourself with great people. Being around great people, listening and learning from them will have positive effects on your life. Receiving advice and counsel are also other benefits. Just being around great people can penetrate your being if you pay close attention to things like what they put their effort in to, what they avoid and their mannerisms.

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It’s also a good idea to surround yourself with great books. Reading is fundamental to the process of self-development and mindfulness. It facilitates the exchange of thoughts and understanding. It also allows you to learn from others in a way that allows you to prepare for things that may happen in your life or gain a different perception or interpretation of things that may have occurred in your life.

We’ve had elections before… many of them in fact. What are some of the lessons you could have learned or have observed through history that could have prepared you for what you are feeling today?

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“Truly to enjoy bodily warmth, some small part of you must be cold, for there is no quality in this world that is not what it is merely by contrast. Nothing exists in itself. If you flatter yourself that you are all over comfortable, and have been so a long time, then you cannot be said to be comfortable anymore.” – Herman Melville

Be open to what arises moment after moment and accept that life is constant change. Realize this: change is good and a part of everything, for nothing remains the same. Every day of your life is change, every period of your life is change, we are and always will be in a state of change as will everything around us. So, embrace change, for it is natural and there is no true benefit in anything remaining the same.

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3 Tips to Carry You Through the Week

Pause – Breathe – Listen

When you feel yourself needing to release some potentially regrettable words, opinions, or aggression…PAUSE! Take a few long seconds before doing anything or addressing anyone. Notice where you need help or where others need help. If you have to communicate that you need some space, then do so. But before you do anything, clear your mind and BREATHE!  Agree or disagree. Whatever side of things you find yourself on in the next hours, day, weeks, and months; respect people’s rights to have an opinion. Not everything needs a response, consider others’ perspectives as deep as you can and just LISTEN!

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Tyrone Robinson

Life, Career, Executive Coach & Business Consultant

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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