Advertising
Advertising

7 Habits You Can Practice Each Morning To Keep You Healthy

7 Habits You Can Practice Each Morning To Keep You Healthy

Waking up each morning with a smile and a positive attitude is something really healthy, and worthwhile. However, most people rarely wake up with the best attitude, and others wake powerless, tired, and with a negative mind-set to take on the challenges of the day.

These are 7 key habits, that you must take into account each morning to help you start the day perfectly.

1. Drinking Water

drinking-water-filter-singapore-1235578_1280

    Drinking water, is one of the best we must habits we engage on a daily basis. Research has proven that drinking water in the morning, will help us to hydrate better during the day, accelerate the digestive system and metabolism as well as promote skin health.

    It is recommended to drink a glass of water on an empty stomach, preferably with a little lemon juice.

    2. Avoid Social Media

    Advertising

    blonde-1503202_1280

      Sleeping with your cell phone next to you and getting up early to check the social media, read emails, and messages among others is something not recommended. This kind of habit can affect your productivity pending on what you stumble across on those platforms.

      Therefore, avoid using your mobile devices for at least an hour after getting up, practicing such will make you feel happier, more focused, and with a clearer mentality.

      3. Be Positive

      model-334739_1280

        Preparing a positive scenario for the day is key to being happy and motivated. For example, you can think and plan to do something special in your free time, and always work to fulfill it as you have planned.

        Going out for a moment to the garden or to the street, should be a good habit to start the day better.

        4. Exercise Lightly

        Advertising

        exercise-1581583_1280

          It is not necessary to comply with a strict training routine every morning, but moving the body a little and exercising is a good habit that helps improve blood circulation, speeds up the metabolism and awakens our body for the rest of the day’s activities.

          You can walk, run or do some cycling or better still, you can dance to your favorite music but keep in mind that the music should be positive, cheerful and not with negative messages.

          5. Take A Bath

          child-1446724_1280

            It is important bathe on a daily basis to appear fresh and reduce unpleasant body odors.

            Bathing daily after an exercise provides psychological and physical benefits; it drastically inhibit the spread of  bacteria and improves  confidence .

            6.  Eat A Healthy Breakfast

            Advertising

            children-1437353_1280

              Many people skip breakfast because they are very busy, or because they are trying to lose weight. The truth is that breakfast is more important than it seems because, besides giving us energy for the day, it also favors the metabolism and helps us to feel very good for the rest of our daily activities.

              To start the day there is nothing more important than a good breakfast that includes protein, antioxidants, a small portion of fat and cereals. For example, you can eat eggs, fruits, yogurt, and oats among others.

              7. Affirm Positive Phrases

              woman-1148923_1280

                Having a positive mindset, is the key to stand out in all the activities we do. One of the best exercises we can do each morning is to stand in front of the mirror and say phrases like:

                “I am a winner and not a loser’’

                “I radiate confidence and beauty”

                Advertising

                “I have the skills and the attitude to take on all the challenges of the day”

                “I will not allow negative people to influence me”

                “No matter the circumstance I will remain positive”

                Taking into account all these healthy habits every day, will make you feel alive, full of energy and with the best disposition to start the day. Apply each of these tips and start to notice how your day changes for the better because our reaction is something we transmit to others.

                Featured photo credit: Pixabay via pixabay.com

                More by this author

                Victor Emmanuel

                Creative Writer

                3 Tips to Get Your Audience Attention During Your Presentation 8 Important Factors of Website Development and Designing 7 of the Best Marketplaces for Website Flipping 12 Basic Tips to Have a Healthy Home 8 Qualities To Become An Excellent Lawyer

                Trending in Brain

                1 What Is Analysis Paralysis (And How to Overcome It) 2 How to Unleash the 4 Types of Creativity In You 3 What Are Creative Problem Solving Skills (And How To Improve Yours) 4 How to Improve Memory: 7 Natural (and Highly Effective) Ways 5 9 Types of Intelligence (And How to Know Your Type)

                Read Next

                Advertising
                Advertising
                Advertising

                Published on October 22, 2020

                What Is Analysis Paralysis (And How to Overcome It)

                What Is Analysis Paralysis (And How to Overcome It)

                Have you ever taken so long trying to solve a problem that you just ended up going around in circles? How about trying to make a major decision and just freezing up when the time to decide came?

                You might have found yourself gathering too much information, hoping it will help you make the best decision—even if it takes you too long to do so. This probably led to many missed opportunities, especially in situations where you needed to act on time.

                Nobody wants to make the wrong decision. However, delayed decision making can have a hugely negative impact on all aspects of your life—from your personal relationships to your career. Delaying important decisions can be the worst decision of all.

                At one point or another, people get stuck at a decision impasse they can’t seem to overcome. This is due to a mental blindspot called information bias, informally known as analysis paralysis.

                Analysis Paralysis and Stalled Decisions

                Information bias, or analysis paralysis, is our tendency to seek more information than is needed to make decisions and take action.[1] It is one of many cognitive biases that cause us to make mistakes during the decision-making process.

                A related cognitive bias is the status quo bias, which is our tendency to prefer that things stay the same and fear any changes.[2] Together with analysis paralysis, these two dangerous judgment errors pose a threat to our successful navigation through our rapidly-shifting world.

                Consider what happened to Lily, a consulting client of mine who’s a mid-level manager in the UX department of a large tech company. Lily had been there for 5 years and was thinking about switching to a startup after a couple tried to recruit her.

                Advertising

                However, she had been taking a lot of time making a decision. In fact, before she contacted me, she had already gathered information and talked to a lot of people for 7 months. Realistically, more information won’t sway her decision, but she kept trying to gather more information.

                And then, there was the technology company that came to me after their growth started to decline. The company had initially experienced rapid growth with a couple of innovative products. However, its growth started to decrease—unfortunate, but not unexpected.

                Essentially, the company’s growth followed the typical S-curve growth model, which starts as a slow and effortful start-up stage. This is followed by a rapid growth stage, then a slowdown in growth, often following market saturation or competitive pressure or other factors. This is the point where the company’s existing products reach maturity.

                However, even before a slowdown hits, forward-thinking companies would innovate and change things up proactively. This is so they could have new products ready to go that would maintain rapid growth.

                Unfortunately, this wasn’t the case with this particular tech company. Not only did they not address the potential decline but once the company’s growth stalled, the leaders dug their heels in and stayed the course. They kept on analyzing the market to find the cause of the problem.

                Worse, a couple of executives in the company proposed launching new products, but most of the leadership was cautious. They kept on asking for guarantees that the products would be a success, demanding more information even when additional information wasn’t relevant.

                Both Lily and the tech company remained paralyzed by too much information when they should already have taken action. While this situation isn’t unexpected, it is totally avoidable.

                Advertising

                As I told both parties when they consulted me, all they needed to do was to face analysis paralysis head-on and make a decision. But they had to follow the best decision-making process available first, didn’t they?

                8-Step Decision-Making Process to Avoid Analysis Paralysis

                I told Lily and the leaders at the tech company that we should never go with our gut if we want to avoid disasters in our personal and professional lives.[3] Instead, I advised them, as I advise you now, to follow data-driven, research-based approaches, such as the one I’ll outline below.

                From hiring a new employee, launching a new product, selecting a Zoom guest speaker for your annual video conference to deciding whether to apply for a higher-level position within your company, the following steps will help you fight analysis paralysis and make the best decisions possible.

                1. Identify the Need to Launch a Decision-Making Process

                This is particularly important when there’s no explicit crisis that cries out for a change or decision to be made. Such recognition is also applicable when your natural intuitions are keeping you from acknowledging the need for a tough decision.

                Remember that the best decision-makers take the initiative to recognize the need for decisions before they become an emergency. They also don’t let gut reactions cloud their decision-making capacity.

                2. Gather Relevant Information From a Wide Variety of Informed Perspectives

                Listen especially to opinions you disagree with. Contradicting perspectives empower you to distance yourself from the comfortable reliance on your gut instincts, which can sometimes be harmful to decision-making. Opposing ideas also help you recognize any potential bias blind spots, and this allows you to come up with solutions that you may not have otherwise.

                3. Paint a Clear Vision of Your Desired Outcome

                Using the data gleaned from step 2, decide which goals you want to reach. Paint a clear vision of the desired outcome of your decision-making process. You should also recognize that what seems to be a one-time decision may turn out to be a symptom of an underlying issue with current processes and practices. Make addressing these root problems part of the outcome you want to achieve.

                Advertising

                4. Make a Decision-Making Process Criteria

                Make a decision-making process criteria to weigh the various options of how you’d like to get to your desired outcome. As much as possible, develop these criteria before you start to consider choices. Our intuitions bias our decision-making criteria to encourage certain outcomes that fit our instincts. As a result, you get overall worse decisions if you don’t develop criteria before starting to look at options.

                5. Generate Several Viable Options

                We tend to fall into the trap of generating insufficient options to make the best decisions, and this can lead to analysis paralysis. To prevent this, you should generate many more options than you usually would. Generate several viable options that can help you achieve your decision-making process goals. Go for 5 attractive options as the minimum.

                Keep in mind that this is a brainstorming step, so don’t judge options no matter how far fetched they might seem. In my consulting and coaching experience, the optimal choice often involves elements drawn from out-of-the-box options.

                6. Weigh These Options and Pick the Best One

                When weighing your options, beware of going with your initial preferences. Try to see your preferred choice in a harsh light. Also, do your best to separate each option from the person who proposed it. This minimizes the impact of personalities, relationships, and internal politics on the decision itself.

                7. Implement the Option You Chose

                For implementing the decision, you need to minimize risks and maximize rewards, since your goal is to get a decision outcome that’s as good as possible.

                First, imagine that the decision completely failed. Then, brainstorm about all the problems that led to this failure. Next, consider how you might solve these problems, and integrate the solutions into your implementation plan.

                Next, imagine that the decision absolutely succeeded. Brainstorm all the reasons for success and consider how you can bring these reasons into life. Then, integrate what you learned into implementing the decisions.

                Advertising

                Finally, develop clear metrics of success that you can measure throughout the implementation process. This will enable you to check if you’re meeting the goals you identified in step 3. It will also help guide your goal-setting process—something to keep in mind when you use this decision-making technique again in the future.

                8. Set a Reminder to Use the Process for Future Decisions

                Regularly check if it’s time to employ the decision-making process once again. As discussed in the first step, there may be times when there’s no explicit crisis that cries out for a change, even though underlying issues might already be signaling that it’s time for a tough decision.

                Setting a reminder—perhaps a visual one such as a note on your desk, or even just a scheduled alert on your phone—will ensure that you can catch decision-making cues before they’re due.

                While Lily and the tech company initially had to fight off a lot of discomforts when using the process, they were ultimately rewarded with sound decisions they were immensely satisfied with.

                This battle-tested method will do the same for you. It will certainly propel your decision-making and, at the same time, help you thwart analysis paralysis and avoid decision disasters.

                Conclusion

                Nobody wants to make the wrong decision, but you also don’t want to take too long and miss opportunities. By using a data-driven and research-based approach to decision making, you can nip analysis paralysis in the bud and make the best decisions.

                More Tips to Overcome Analysis Paralysis

                Featured photo credit: Muhmed El-Bank via unsplash.com

                Reference

                Read Next