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7 Surprising Benefits of Running

7 Surprising Benefits of Running

Running has always been described as a foolproof recipe for losing weight and shaping up, and while that still holds true, there’s so much more to it than keeping your calorie count in check. From a longer lifespan to a happier brain, below are some of the most amazing – and often overlooked – ways that hitting the pavement on a regular basis can drastically change your life for the better.

1. Running Can Fight Depression

Science has a good explanation for that surge of happiness you experience after an especially grueling gym session. Heart-pumping exercise like running releases endorphins, the brain’s ultimate feel-good chemicals. The sense of wellness, calm and confidence they create can linger long after your body is back to base for a mental pick-me-up that lasts all day.

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2. Relieve Stress

It may be more closely tied to emotions, but stress is very much a threat to the physical health. When left unchecked, it can lead to insomnia, muscle tension, heart disease, high blood pressure, premature aging and fatigue. Along with being a natural antidepressant, cardiovascular exercise like running is a proven stress buster. Just a short jog around the block can melt tension and give your mind a much-needed chance to unwind.

3. Protect Your Joints

The age-old belief that running every day or for long distances is a one-way ticket to irreversible joint problems like arthritis is a little bit of a myth. Although inactivity used to be the prescription for joint disease in the past, doctors today have completely reversed course after regular exercise was shown to improve the strength, flexibility and adaptability of joint cartilage. The key to making running work for your joints and not against them is to avoid unnecessary strain by always maintaining proper form, increasing muscle mass and giving even small injuries time to heal.

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4. Live a Longer, Healthier Life

Recent research shows that clocking as few as six miles a week is enough to give your lifespan a three-to-six year extension, but it’s not just about the raw numbers. Proven perks like a reduced risk of cancer, heart disease and dementia mean that runners enjoy an overall higher-quality of life at any age.

5. Improve Your Balance With Running

It’s no secret that running is a killer workout for your legs, but did you know that it’s also an effective full-body stabilizer? Staying in continuous motion also works your shoulders, arms and especially your core, which automatically helps train your body to maintain flawless posture and balance when you return back to your normal pace.

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6. Unlock Your Full Potential

The psychological benefits of running are just as valuable as the physical ones. While an increase in endorphins acts as an instant mood boost behind the scenes, the feeling of accomplishment that running creates serves as powerful inspiration for going after other meaningful goals at home and in your professional life.

7. Meditate on the Go

From enhancing concentration to curbing overthinking to fine-tuning the connection with your inner self, the ancient art of meditation can make a big impact on how you feel, but not everyone has time for consistent practice. By forcing you to stay focused while still leaving your subconscious mind plenty of room to relax and free roam, running delivers many of the same benefits as meditation without adding to your to-do list.

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With modern life moving at lightning speed, making your well-being a priority has never been more important. Running regularly grounds you back in the present moment and revitalizes your body from head to toe – the perfect formula for a healthier, happier and stronger you every step of the way.

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Jesse Boskoff

Co-Founder and COO at Status Labs

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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