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8 Inexpensive Fitness Tools Every Home Should Have

8 Inexpensive Fitness Tools Every Home Should Have

You don’t have to waste a fortune in order to look good. Being in shape is just a matter of will; you can hire the finest trainers and go to the best gyms, but if you don’t previously decide to dedicate yourself to your health, all of that will be for nothing.

With the right motivation, you can achieve that figure you always wanted in the comfort of your home and without worrying about unrealistic gym bills. Establishing a home workout routine is beneficial for several reasons – this small investment is here to stay and you’ll have every tool at your disposal forever. The whole family can use your little home gym, so that cuts bills significantly for your household, and you will have more time because there will be no home-gym-home traveling every time you want to exercise.

With this in mind, you should be feeling inspired to create your little home gym, so check out the following nine fitness tools that will boost your confidence and help you get fit in no time.

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1. Jump Rope

Although people avoid jump ropes because they usually have only two associations when those words are mentioned – little girls in pink dresses or tough boxers – using jump rope in your exercise routine is highly beneficial and it’s relatively easy for beginners to get used to the different exercises.

Apart from helping you burn a huge amount of calories (it actually can be more efficient than jogging), jumping rope makes you lighter on your feet. This means that your coordination gets significantly improved because this exercise is all about focusing on your feet. The more jump rope tricks you discover and learn, the more coordinated you’ll get.

2. Dumbbells

You should know that when compared to the barbell, dumbbells can be a bit more versatile, giving you a larger choice of exercises, and they are cheaper than a full barbell set and rack combo. They will provide you with plenty of variety in your workouts and they offer a more natural selection of movements, because unlike fixed machines and cables, they can move freely in all different directions.

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This exercise tool can be used to train both the lower body and the upper body, which makes them a worthy addition to your home gym, and one that’s quite efficient and simple to store at that.

3. Yoga Mat

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    The only difficult thing about yoga is starting to practice it – after that I’m sure you’ll fall in love with it just like everyone else. Of course, you should start with a beginner’s program and move up from there gradually. The list of benefits of practicing yoga is quite extensive. Other than the obvious benefit of increasing flexibility, it has a positive impact on your isometric strength and muscle tone, improves your respiration, decreases stress and increases your energy levels.

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    4. Foam Roller

    Your post-exercise routine is as important as the actual workout, and it’s quite important for you to take good care of your muscles. My suggestion is to go with a foam roller in order to prevent sore muscles and cramps, especially when it comes to your back. Lifting weights can burden your lower back muscles and if you don’t do something about it, you can be in pain for weeks.

    5. Stability Ball

    Speaking of spine alignment – stability balls are highly beneficial solution for this problem. It’s quite simple really. Because of ball’s instability, you need to work on balance and thus practice and achieve a proper posture. You can use it for stretches and simple workouts, but you should know there’s a ton of different tutorials that show you how to do a full body exercise with it.

    6. Ab Wheel

    Did you know that each rollout using an ab wheel actually moves over 20 muscles in your body? This smart tool is unbelievably efficient; if you’re persistent with repetition, you’ll get that six-pack you always wanted quite quickly. You should also know that using an ab wheel isn’t any more difficult than doing crunches – you’ll just need some time to get used to it.

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    7. Decent running shoes

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      The greatest problem I had with running is discipline – the most difficult part of this type of training is getting your mind in the zone and staying motivated, and if you do manage to be persistent in it, you will not only strengthen your body but your mind as well. Obviously, running helps you lose weight, but it also firms up your muscles equally and gradually. With a relatively decent pair of running shoes – which you can often get on sale – you’ll be ready to hit the road any time you feel like it.

      8. Mirror

      Having a mini gym is a pretty smart move, but you already know that you can hurt yourself by doing the exercises wrong. I’m sure you’ll go online and consult various tutorials and programs until you find the one that works for you, but you need to make sure your posture and your movements are reflecting those that you see – which is why a big mirror is an essential item in your home gym.

      Did you know that working out makes you happy? When you exercise, your mind tells your glands to release happiness hormones, because you’re doing a good thing for your figure, your health and your confidence. Exercising really contributes to the overall quality of your life and if you actually go through with your little home gym project, you’ll be a lot happier.

      Featured photo credit: https://www.pexels.com/u/scott-webb-39047/ via pexels.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on December 4, 2020

      17 Ideas to Get Motivated to Lose Weight Now

      17 Ideas to Get Motivated to Lose Weight Now

      You made it here – the decision to lose weight! This means that mindfulness is kicking in. This is important for motivation, weight loss, and health. Being healthy and active is necessary!

      Our bodies were meant to move, not be sedentary. For weight loss, the success of your journey is based on your ability to stay motivated throughout.

      Motivation is easy at first, but holding on to it may breed a little challenge. Please know that this is normal. You will have days where motivation is at its all-time high and other days where motivation is at an all-time low.

      In this article, we’ll look into some of the best ideas on how to get motivated to lose weight and why we lose motivation easily along the weight loss journey.

      Motivation and Inspiration for Losing Weight

      There are varied reasons for wanting to lose weight. The one common factor: everyone needs motivation.

      One piece of advice:

      Motivation comes a little easier when you determine the reason for wanting to lose weight.

      What is/are your motivating factors for losing weight? It is important to understand your “why”, no matter how small.

      Losing weight, even just 5% of your weight can help:

      • Improve blood sugar
      • Reduce the risk of heart disease
      • Lower cholesterol
      • Reduce joint pain
      • Reduce the risk of certain cancers

      As someone who has been through this journey, I can tell you that it will require constant recharges of motivation.

      I did it the old-fashioned way, diet, and exercise. It took me almost 3 years to achieve 85 pounds lost. That may seem like a really long time. However, keep in mind that healthy weight loss averages 1-2 pounds per week.

        Motivation is really strong in the beginning, but it starts to shift when the results aren’t immediate. The results take time, and your motivation is the key to get you there.

        Motivation is what gets you started. Habit is what keeps you going.

        Common Weight Loss Motivation Struggles

        Lack of motivation is common for many reasons. Motivation can trigger a number of emotions, making it hard to get motivated.

        Some of the common motivation struggles that people face are:

        1. Unsupportive Social Environment

        Your social environment is your physical and social setting (home, family, friends, etc.). Many don’t realize the importance and influence of a social environment.

        If you are trying to get on the right track and hear something like “oh, you don’t need to do that, let’s go out and get ice cream”, your motivation to do the right thing is will likely be impacted.

        2. Lots of Hard Work for Slow Results

        When you work out 5 times a week and carefully count your calories, naturally you want to see more than 2 pounds gone. Please keep in mind that normal and healthy weight loss averages 2 pounds per week – about 3500 calories burned means one pound lost.

        3. Injuries

        Many suffer from injuries that reduce their ability to exercise. However, you should also consider low impact exercises and exercise modifications.

        Additionally, discussing approved workouts with your doctor is helpful. Exercise can still happen with an injury, but don’t lose motivation!

        4. Cravings

        You will have cravings, and that’s ok! Even the healthiest people have cravings. When cravings strike, be mindful of the craving and the portion.

        Craving cookies? Bake them at home so that you can modify and control the recipe for your goal.

        5. Healthy Food Is Expensive

        There is a bit of truth and a bit of a lie here. Healthy food can be a bit expensive. However, if you eat more of a plant-based diet (fruits, vegetables, grains, etc.), the costs won’t skyrocket.

        6. Lack of Time for Working Out

        If losing weight is really what you are set out to accomplish, then you have to find some time. You have to schedule and coordinate your day to day to include working out.

        For days that you simply can’t, make choices that force a little more movement. Park at the back of the parking lot and take the longer path to the store, take the stairs instead of the elevator, do squats while cooking, and/or do sit-ups during commercial breaks.

        The Importance of Mindfulness for Motivation and Weight Loss

        Be honest with yourself, how many times have you eaten something without actually thinking about what you were feeding yourself?

        Mindfulness plays an important role in our everyday decisions, especially the decisions regarding our health. There are many mindfulness considerations that will help motivate you to lose weight.

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        In the past, we were taught what to eat and what not to eat. However, there was no guidance on how to select and consume, which ultimately contributed to weight issues.

        In general, people have a strong misconception about food and its purpose in our lives and health. This creates unhealthy habits that contribute to weight gain.

        The importance of mindfulness in this journey is crucial to your weight loss success. That’s why mindfulness is essential in knowing how to get motivated to lose weight.

        Take a look at this article to learn more about mindful eating: The Best Benefits of Mindful Eating for Weight Loss and How to Start Now.

        17 Ways to Motivate Yourself to Lose Weight

        1. Love and Appreciation

        Love inspires motivation and motivation feeds appreciation.

        Loving yourself motivates you to appreciate our body and all the things that it can do. Appreciation for the body improves body image and appreciation for body image leads to weight loss motivation.

        2. Mindfulness

        As discussed above, mindfulness is the key to success. Being mindful ensures that you are aware of your “why”, the reason for starting your weight loss journey, and are dedicated to making good choices that support your ultimate goal.

        Mindfulness also keeps you aware throughout the process: food choices, social settings, and process/progress.

        3. Be Committed

        Your motivation for weight loss will suffer if you are not committed. Making a public commitment will help hold you accountable and enhance motivation.

        4. Get a Mentor or Accountability Partner

        Having a mentor and/or an accountability partner will help with maintaining your motivation. Having someone that inspires you and believes in you will also boost your motivation.

        5. Animals Help Motivate

        Getting a dog will increase movement because dogs have to go outside and play. A dog can be an accountability partner too! Not only will they make you move, but they are also awesome support beings.

        6. Goal Setting

        You know your “why” and now you’re ready to get started. What are your goals? Are they realistic?

        As discussed above, an average of 2 pounds a week is normal and healthy weight loss. Setting goals like “I plan on losing 15 pounds in a week” will result in a lack of motivation at the end of the week.

        7. Pace Yourself

        The weight loss journey is a lifestyle transformation journey. This doesn’t happen within a few days.

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        Habits take time to break. Don’t lose hope!

        8. Perfection Doesn’t Exist and Setbacks Will Happen

        Don’t be so hard on yourself. Be patient and love yourself through this process. This isn’t an easy journey, so expect a few setbacks as you transition and get into the groove.

        9. Don’t Set Your Eyes on the End, Set Them on Each Day

        What I mean is, focus on the journey, not the end goal.

        If you are trying to lose 50 pounds, focusing on that number will motivate you initially, but it will cause a lack of motivation later due to being overwhelmed about the length of time.

        Instead, focus on your daily goals.

        10. Incorporate a Plan That Fits Your Daily Life

        Everyone has different responsibilities and different reasons for losing weight. One plan doesn’t work for everyone.

        Build your own plan – one that you can fit into your everyday life.

        Mindfulness is key here and helps keep you motivated. Being mindful of your day and incorporating a weight loss plan is important.

        A few suggestions:

        • Reduce the number of calories you eat. Keep a food journal and track everything.
        • Make smaller plates with smaller portions. Portion control is important.
        • Reduce your unhealthy snack and sugar intake. Sugar can breed disaster.
        • Stay away from deep-fried/fried foods.
        • Eat a lot of fruits and vegetables.

        11. Don’t Weigh Yourself Everyday

        This is a huge NO. Weighing in once a week and keeping track of progress is what you need. Weighing yourself once a day is one of the fastest ways to lose motivation.

        Remember, healthy weight loss averages 2 pounds per week.

        12. Don’t Focus 100% on the Scale

        The scale is just one way to track progression and even in that, special considerations must be given. You may have gotten on the scale 2 weeks ago and have lost 15 pounds, but this week you may gain 5 pounds.

        If you turned fat into muscle, this will happen, so don’t lose motivation! This is a good thing. It means that you are burning fat and building muscle, and building muscle means toning up.

        13. Celebrate and Reward Yourself

        When you reach a goal, celebrate! Share your success with your social environment.

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        Being happy and celebrating your achievement enhances motivation.

        14. Hire a Trainer

        It is okay to hire a professional trainer to help motivate and coach you toward your weight loss goal. The trainer doesn’t have to be a workout trainer. You can consider a dietician or therapist.

        15. Use Music

        Music is a motivation booster for sure! Music will help you move and groove, taking the focus off of the act and allowing happy to kick in and motivate you.

        Research conducted by the North American Association for the Study of Obesity found that those who listened to music while exercising were more likely to stick with it than those who didn’t.

        16. Keep Those Jeans

        You may have a pair of jeans that you want to get back into. Keep them! Let them motivate you.

        17. Take Pictures and Document Your Progress

        Your body will change as your eating habits and exercise habits change. Take a picture at the start and consider a photo every 30 to 60 days. Seeing your progress will help keep you motivated.

        How to Get Motivated to Lose Weight When Motivation is Lost

        You may find yourself 100% motivated in the beginning and less motivated after a few weeks of trying.

        Keep in mind that habits generally take 21 days to break. If you find yourself with 0 motivation after having been 100% motivated before, try these:

        • Go back to your why. Why did you start? What was the purpose?
        • Try resetting your goal. Maybe your initial goal was a little too aggressive. It’s okay to adjust and do what works for you.
        • Talk to a coach or trainer. It is a good idea to discuss with struggles with professionals. Many will offer free insight and advice for getting started and staying on track.
        • Reconsider an accountability partner and/or group. Being around like-minded people on your journey can help so much with motivation.
        • Find out if working out is the problem. Working out alone can be a bit boring. Have you considered a group fitness class? This goes back to being around like-minded people who are sharing your journey.
        • Get more motivational messages. Words and phrases of affirmation are so important. Loving yourself and being patient with yourself is at the core of success for this journey. How about waking up each day to a motivational message that you wrote for yourself?
        • Stop comparing yourself to others. Weight loss reasons, weight loss motivation, and weight loss journeys are different for everyone. Focusing on the journey of others takes you away from your goals and accomplishments. Don’t compare your progress with anyone else’s. This is your journey and you’ll do great!

        The Bottom Line

        It took me almost 3 years to lose 85 pounds. I have kept my current weight for over 5 years and counting. This guide on how to get motivated to lose weight is only here to help you. It’s still up to you whether you will follow them or not.

        Mindfulness and lifestyle transformations really are key for keeping it off. Your journey will make you strong, educate you, and transform you.

        Your motivation is within. Find your “why”, hang on to it, be patient, love yourself, and you will find success at the end of the journey.

        More Tips on How to Get Motivated to Lose Weight

        Featured photo credit: Unsplash via unsplash.com

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