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8 Inexpensive Fitness Tools Every Home Should Have

8 Inexpensive Fitness Tools Every Home Should Have

You don’t have to waste a fortune in order to look good. Being in shape is just a matter of will; you can hire the finest trainers and go to the best gyms, but if you don’t previously decide to dedicate yourself to your health, all of that will be for nothing.

With the right motivation, you can achieve that figure you always wanted in the comfort of your home and without worrying about unrealistic gym bills. Establishing a home workout routine is beneficial for several reasons – this small investment is here to stay and you’ll have every tool at your disposal forever. The whole family can use your little home gym, so that cuts bills significantly for your household, and you will have more time because there will be no home-gym-home traveling every time you want to exercise.

With this in mind, you should be feeling inspired to create your little home gym, so check out the following nine fitness tools that will boost your confidence and help you get fit in no time.

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1. Jump Rope

Although people avoid jump ropes because they usually have only two associations when those words are mentioned – little girls in pink dresses or tough boxers – using jump rope in your exercise routine is highly beneficial and it’s relatively easy for beginners to get used to the different exercises.

Apart from helping you burn a huge amount of calories (it actually can be more efficient than jogging), jumping rope makes you lighter on your feet. This means that your coordination gets significantly improved because this exercise is all about focusing on your feet. The more jump rope tricks you discover and learn, the more coordinated you’ll get.

2. Dumbbells

You should know that when compared to the barbell, dumbbells can be a bit more versatile, giving you a larger choice of exercises, and they are cheaper than a full barbell set and rack combo. They will provide you with plenty of variety in your workouts and they offer a more natural selection of movements, because unlike fixed machines and cables, they can move freely in all different directions.

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This exercise tool can be used to train both the lower body and the upper body, which makes them a worthy addition to your home gym, and one that’s quite efficient and simple to store at that.

3. Yoga Mat

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    The only difficult thing about yoga is starting to practice it – after that I’m sure you’ll fall in love with it just like everyone else. Of course, you should start with a beginner’s program and move up from there gradually. The list of benefits of practicing yoga is quite extensive. Other than the obvious benefit of increasing flexibility, it has a positive impact on your isometric strength and muscle tone, improves your respiration, decreases stress and increases your energy levels.

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    4. Foam Roller

    Your post-exercise routine is as important as the actual workout, and it’s quite important for you to take good care of your muscles. My suggestion is to go with a foam roller in order to prevent sore muscles and cramps, especially when it comes to your back. Lifting weights can burden your lower back muscles and if you don’t do something about it, you can be in pain for weeks.

    5. Stability Ball

    Speaking of spine alignment – stability balls are highly beneficial solution for this problem. It’s quite simple really. Because of ball’s instability, you need to work on balance and thus practice and achieve a proper posture. You can use it for stretches and simple workouts, but you should know there’s a ton of different tutorials that show you how to do a full body exercise with it.

    6. Ab Wheel

    Did you know that each rollout using an ab wheel actually moves over 20 muscles in your body? This smart tool is unbelievably efficient; if you’re persistent with repetition, you’ll get that six-pack you always wanted quite quickly. You should also know that using an ab wheel isn’t any more difficult than doing crunches – you’ll just need some time to get used to it.

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    7. Decent running shoes

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      The greatest problem I had with running is discipline – the most difficult part of this type of training is getting your mind in the zone and staying motivated, and if you do manage to be persistent in it, you will not only strengthen your body but your mind as well. Obviously, running helps you lose weight, but it also firms up your muscles equally and gradually. With a relatively decent pair of running shoes – which you can often get on sale – you’ll be ready to hit the road any time you feel like it.

      8. Mirror

      Having a mini gym is a pretty smart move, but you already know that you can hurt yourself by doing the exercises wrong. I’m sure you’ll go online and consult various tutorials and programs until you find the one that works for you, but you need to make sure your posture and your movements are reflecting those that you see – which is why a big mirror is an essential item in your home gym.

      Did you know that working out makes you happy? When you exercise, your mind tells your glands to release happiness hormones, because you’re doing a good thing for your figure, your health and your confidence. Exercising really contributes to the overall quality of your life and if you actually go through with your little home gym project, you’ll be a lot happier.

      Featured photo credit: https://www.pexels.com/u/scott-webb-39047/ via pexels.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on March 3, 2021

      9 Meal Planning Apps That Will Help You Eat Healthier

      9 Meal Planning Apps That Will Help You Eat Healthier

      Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to avoid mindless snacking and stay in control of your caloric intake. Meal planning apps utilize technology to help you lay out your meals for the week and put you in control of your food.

      Let’s take a look at 9 meal planning apps that will place you on the road to healthier eating.

      1. Pepperplate

         

        Pepperplate hopes to make meal planning easier in various ways. Firstly, attacking the indecision that comes with coming up with meal choices, Pepperplate allows individuals to organize the recipes they find on the application, as well as those they add themselves to their personal Pepperplate account.

        It works as a grocery list companion as well. From there, Pepperplate walks you through recipe instructions to prepare meals in a snap. By planning meals ahead of time, days, or even weeks in advance, you can ensure that your favorite recipes are there for you when you need them.

        Price: Free

        Get the app here:Android

        2. Paprika

        Paprika Recipe Manager 3 App – Mobile and Tablet Apps Online Directory – AppsDiary

           

          Paprika works by making its way into every part of your digital life. On your computer as both an application and website, Paprika also finds itself on multiple mobile platforms, as well, making it one of the most accessible meal planning apps. This allows you to grab recipes you find just about anywhere and have them added to your list.

          This is, of course, with all of the features that we come to expect from meal prep applications, including advanced grocery lists, the ability to plan meals well in advance, and adjusted recipes.

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          Price: $4.99

          Get the app here: iOSAndroid

          3. Ziplist

          ZipList's Grocery List & Recipe Search App Gets Overhauled | TechCrunch

             

            Along with weekly meal plans, with Ziplist individuals are able to also get coupons to ensure that they are continuously saving money while also saving the stress of coming up with creative meals. From food sites, you constantly have a curation of unique and tasty meals to choose from.

            The web recipe clipper that can be found on the ZipList allows you to constantly add new recipes to the app. Furthermore, ZipList allows individuals to share recipes. This is a great way to get input on the dinner selection for the night.

            Price: Free

            Get the app here: iOS, Android

            4. AllRecipes Dinner Spinner

            Allrecipes Dinner Spinner App Review - Appedus App Review

              Using various categories, including cuisine, dietary restrictions, and even cooking time, you are able to make a weekly meal plan that will always keep things interesting with this meal planning app. As a great way to remember your meal plans, the web component of Allrecipes’s meal planning tool allows you to also print the plan for the week. This is great to put on your refrigerator to let the family know what to expect for dinner each night.

              Furthermore, videos are available to ensure that you don’t get lost in the recipe instructions.

              Price: Free

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              Get the app here: iOS, Android

              5. MealBoard

              The Best Meal-Planning Apps for 2021 | Digital Trends

                 

                After we go to the grocery store, we don’t use our whole supply of purchases on one meal. We usually have some left over that can be used to create new meals. MealBoard makes use of these leftover ingredients in the recommendation of new meals from the application.

                By looking at the old meals you have included in your meal plans, you are able to use the leftover coriander or cauliflower from older recipes you had that week. Along with this, you have the other obvious features, like shopping lists and sharing. You can also make constant adjustments to your meal plans when cravings change.

                Price: $2.99

                Get the app hereiOS

                6. Love Food Hate Waste

                Best eco-friendly apps to go green in 2018

                   

                  Similar to how the previous application allows you to make use of leftover ingredients for meal planning, Love Food Hate Waste makes use of leftover meals to give you new suggestions. Along with being cost conscious and health conscious, this application is also environmentally conscious in reducing the amount of waste that comes with planning and cooking a new meal every single night, making it one of the best meal planning apps for those who want to give Mother Nature a helping hand.

                  All meals come with step-by-step instructions, and portion control is a focus of this application as well to ensure you’re staying healthy.

                  Price: Free

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                  Get the app here: iOS, Android

                  7. Menu Planner

                     

                     

                    Menu Planner is another application with many of the features we come to expect, but it’s only available for iOS. There’s also the feature of ingredient shopping based on cost and the store in your town.

                    The UI is very navigable and allows you to split your meals based on breakfast, lunch, dinner, and a snack. You can create meals based on ingredients already in your pantry or make use of the convenient shopping list to go to the store to prepare new meals.

                    Price: $2.99

                    Get the app here: iOS

                    8. Cook Smarts

                    Cook Smarts Makes Meal Planning Easy for Busy Families - helloyummy

                       

                       

                       

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                      Cook Smarts is the most advanced of all the meal planning apps that we mentioned today. Available as an online application, Cook Smarts is a regimen that not only offers general meal recommendations, but meal plan recommendations based on your preferences and dietary restrictions.

                      Cook Smarts presents videos and other resources to make healthy eating easier and more approachable, all while emphasizing the use of natural ingredients. It helps you learn how to prepare a dish while also offering lessons in the care of produce. Unlike the applications mentioned, Cook Smarts doesn’t just offer the meals to you or even just the step-by-step ingredients; the program gives you tools to carry these tips on for life.

                      Price: $21 / 3 months

                      Get the app here: Website

                      9. Evernote Food

                      Screen Shot 2014-05-27 at 4.56.10 PM

                        Evernote, the largely popular note-taking application, would be a good application for those looking to plan meals. However, it’s easier to have an application geared toward such a feat, rather than working around one not specified for it. Because of this, Evernote created Evernote Food, which allows you to not only collect recipes, but also pictures of some of the food you encounter, to save and create those meals in your own home.

                        Unlike the other meal planning apps, Evernote Food understands that you won’t find yourself cooking 365 days a year, so the integration of restaurants is a great way of ensuring you can eat out with friends and family and still keep your healthy eating habits on track.

                        Price: Free

                        Get the app hereiOS, Android

                        Final Thoughts

                        If you’re trying to eat healthier and reduce the stress around your meals, meal planning apps are a great place to start. They can help you find interesting recipes, organize your grocery list, and use leftovers from the night before. Choose any of the above to start laying out healthy and delicious meals that will fill your week with tasty foods.

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                        Featured photo credit: Edgar Castrejon via unsplash.com

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