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8 Inexpensive Fitness Tools Every Home Should Have

8 Inexpensive Fitness Tools Every Home Should Have

You don’t have to waste a fortune in order to look good. Being in shape is just a matter of will; you can hire the finest trainers and go to the best gyms, but if you don’t previously decide to dedicate yourself to your health, all of that will be for nothing.

With the right motivation, you can achieve that figure you always wanted in the comfort of your home and without worrying about unrealistic gym bills. Establishing a home workout routine is beneficial for several reasons – this small investment is here to stay and you’ll have every tool at your disposal forever. The whole family can use your little home gym, so that cuts bills significantly for your household, and you will have more time because there will be no home-gym-home traveling every time you want to exercise.

With this in mind, you should be feeling inspired to create your little home gym, so check out the following nine fitness tools that will boost your confidence and help you get fit in no time.

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1. Jump Rope

Although people avoid jump ropes because they usually have only two associations when those words are mentioned – little girls in pink dresses or tough boxers – using jump rope in your exercise routine is highly beneficial and it’s relatively easy for beginners to get used to the different exercises.

Apart from helping you burn a huge amount of calories (it actually can be more efficient than jogging), jumping rope makes you lighter on your feet. This means that your coordination gets significantly improved because this exercise is all about focusing on your feet. The more jump rope tricks you discover and learn, the more coordinated you’ll get.

2. Dumbbells

You should know that when compared to the barbell, dumbbells can be a bit more versatile, giving you a larger choice of exercises, and they are cheaper than a full barbell set and rack combo. They will provide you with plenty of variety in your workouts and they offer a more natural selection of movements, because unlike fixed machines and cables, they can move freely in all different directions.

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This exercise tool can be used to train both the lower body and the upper body, which makes them a worthy addition to your home gym, and one that’s quite efficient and simple to store at that.

3. Yoga Mat

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    The only difficult thing about yoga is starting to practice it – after that I’m sure you’ll fall in love with it just like everyone else. Of course, you should start with a beginner’s program and move up from there gradually. The list of benefits of practicing yoga is quite extensive. Other than the obvious benefit of increasing flexibility, it has a positive impact on your isometric strength and muscle tone, improves your respiration, decreases stress and increases your energy levels.

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    4. Foam Roller

    Your post-exercise routine is as important as the actual workout, and it’s quite important for you to take good care of your muscles. My suggestion is to go with a foam roller in order to prevent sore muscles and cramps, especially when it comes to your back. Lifting weights can burden your lower back muscles and if you don’t do something about it, you can be in pain for weeks.

    5. Stability Ball

    Speaking of spine alignment – stability balls are highly beneficial solution for this problem. It’s quite simple really. Because of ball’s instability, you need to work on balance and thus practice and achieve a proper posture. You can use it for stretches and simple workouts, but you should know there’s a ton of different tutorials that show you how to do a full body exercise with it.

    6. Ab Wheel

    Did you know that each rollout using an ab wheel actually moves over 20 muscles in your body? This smart tool is unbelievably efficient; if you’re persistent with repetition, you’ll get that six-pack you always wanted quite quickly. You should also know that using an ab wheel isn’t any more difficult than doing crunches – you’ll just need some time to get used to it.

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    7. Decent running shoes

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      The greatest problem I had with running is discipline – the most difficult part of this type of training is getting your mind in the zone and staying motivated, and if you do manage to be persistent in it, you will not only strengthen your body but your mind as well. Obviously, running helps you lose weight, but it also firms up your muscles equally and gradually. With a relatively decent pair of running shoes – which you can often get on sale – you’ll be ready to hit the road any time you feel like it.

      8. Mirror

      Having a mini gym is a pretty smart move, but you already know that you can hurt yourself by doing the exercises wrong. I’m sure you’ll go online and consult various tutorials and programs until you find the one that works for you, but you need to make sure your posture and your movements are reflecting those that you see – which is why a big mirror is an essential item in your home gym.

      Did you know that working out makes you happy? When you exercise, your mind tells your glands to release happiness hormones, because you’re doing a good thing for your figure, your health and your confidence. Exercising really contributes to the overall quality of your life and if you actually go through with your little home gym project, you’ll be a lot happier.

      Featured photo credit: https://www.pexels.com/u/scott-webb-39047/ via pexels.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on June 24, 2019

      5 Fitness Tips That Will Help You Start the New Year

      5 Fitness Tips That Will Help You Start the New Year

      The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

      Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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      Why Is Exercising Important?

      Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

      • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
      • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
      • Exercising helps with pain and stiffness relief with all types of arthritis.
      • Exercising strengthens your bones and muscles.
      • Exercising improves your mood and helps you maintain your mental health.

      For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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      To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

      1. Schedule your workouts

      Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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      2. Do not wait for Monday to come

      Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

      3. Find a workout plan that will work for you

      Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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      4. Remember why you work out

      Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

      5. Leave out the big expectations for later

      If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

      Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

      Featured photo credit: goodhousekeeping.com/ via google.com

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