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8 Inexpensive Fitness Tools Every Home Should Have

8 Inexpensive Fitness Tools Every Home Should Have

You don’t have to waste a fortune in order to look good. Being in shape is just a matter of will; you can hire the finest trainers and go to the best gyms, but if you don’t previously decide to dedicate yourself to your health, all of that will be for nothing.

With the right motivation, you can achieve that figure you always wanted in the comfort of your home and without worrying about unrealistic gym bills. Establishing a home workout routine is beneficial for several reasons – this small investment is here to stay and you’ll have every tool at your disposal forever. The whole family can use your little home gym, so that cuts bills significantly for your household, and you will have more time because there will be no home-gym-home traveling every time you want to exercise.

With this in mind, you should be feeling inspired to create your little home gym, so check out the following nine fitness tools that will boost your confidence and help you get fit in no time.

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1. Jump Rope

Although people avoid jump ropes because they usually have only two associations when those words are mentioned – little girls in pink dresses or tough boxers – using jump rope in your exercise routine is highly beneficial and it’s relatively easy for beginners to get used to the different exercises.

Apart from helping you burn a huge amount of calories (it actually can be more efficient than jogging), jumping rope makes you lighter on your feet. This means that your coordination gets significantly improved because this exercise is all about focusing on your feet. The more jump rope tricks you discover and learn, the more coordinated you’ll get.

2. Dumbbells

You should know that when compared to the barbell, dumbbells can be a bit more versatile, giving you a larger choice of exercises, and they are cheaper than a full barbell set and rack combo. They will provide you with plenty of variety in your workouts and they offer a more natural selection of movements, because unlike fixed machines and cables, they can move freely in all different directions.

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This exercise tool can be used to train both the lower body and the upper body, which makes them a worthy addition to your home gym, and one that’s quite efficient and simple to store at that.

3. Yoga Mat

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    The only difficult thing about yoga is starting to practice it – after that I’m sure you’ll fall in love with it just like everyone else. Of course, you should start with a beginner’s program and move up from there gradually. The list of benefits of practicing yoga is quite extensive. Other than the obvious benefit of increasing flexibility, it has a positive impact on your isometric strength and muscle tone, improves your respiration, decreases stress and increases your energy levels.

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    4. Foam Roller

    Your post-exercise routine is as important as the actual workout, and it’s quite important for you to take good care of your muscles. My suggestion is to go with a foam roller in order to prevent sore muscles and cramps, especially when it comes to your back. Lifting weights can burden your lower back muscles and if you don’t do something about it, you can be in pain for weeks.

    5. Stability Ball

    Speaking of spine alignment – stability balls are highly beneficial solution for this problem. It’s quite simple really. Because of ball’s instability, you need to work on balance and thus practice and achieve a proper posture. You can use it for stretches and simple workouts, but you should know there’s a ton of different tutorials that show you how to do a full body exercise with it.

    6. Ab Wheel

    Did you know that each rollout using an ab wheel actually moves over 20 muscles in your body? This smart tool is unbelievably efficient; if you’re persistent with repetition, you’ll get that six-pack you always wanted quite quickly. You should also know that using an ab wheel isn’t any more difficult than doing crunches – you’ll just need some time to get used to it.

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    7. Decent running shoes

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      The greatest problem I had with running is discipline – the most difficult part of this type of training is getting your mind in the zone and staying motivated, and if you do manage to be persistent in it, you will not only strengthen your body but your mind as well. Obviously, running helps you lose weight, but it also firms up your muscles equally and gradually. With a relatively decent pair of running shoes – which you can often get on sale – you’ll be ready to hit the road any time you feel like it.

      8. Mirror

      Having a mini gym is a pretty smart move, but you already know that you can hurt yourself by doing the exercises wrong. I’m sure you’ll go online and consult various tutorials and programs until you find the one that works for you, but you need to make sure your posture and your movements are reflecting those that you see – which is why a big mirror is an essential item in your home gym.

      Did you know that working out makes you happy? When you exercise, your mind tells your glands to release happiness hormones, because you’re doing a good thing for your figure, your health and your confidence. Exercising really contributes to the overall quality of your life and if you actually go through with your little home gym project, you’ll be a lot happier.

      Featured photo credit: https://www.pexels.com/u/scott-webb-39047/ via pexels.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on April 19, 2021

      8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

      8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

      Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

      How can we start to see results and have the momentum to keep moving forward? The answer is simple:

      Have a game-plan and know exactly what is going on inside your body.

      If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

      You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

      If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

      I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

      Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

      1. MyFitnessPal

        When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

        MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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        Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

        Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

        While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

        If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

        Get the app here!

        2. Fitbit

          I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

          While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

          Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

          This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

          Get the app here!

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          3. MapMyRun

            This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

            If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

            Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

            MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

            Get the app here!

            4. Zombies, Run!

              Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

              ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

              This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

              You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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              Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

              Get the app here!

              5. Prepear

                Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

                Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

                With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

                Get the app here!

                6. Strava

                  If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

                  This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

                  Get the app here!

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                  7. Aaptiv

                    If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                    While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                    The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                    Get the app here!

                    8. Freeletics

                      Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                      You will be surprised at what a great workout you can get without any equipment.

                      That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                      Get the app here!

                      The Bottom Line

                      These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

                      Get ready to be motivated, informed, and ready to start achieving your dreams!

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                      Featured photo credit: Gabin Vallet via unsplash.com

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