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10 Ideas to Use When Creating the Perfect Indoor Garden

10 Ideas to Use When Creating the Perfect Indoor Garden

We all aren’t fortunate enough to have a home where we can have beautiful gardens like you see in the magazines. You know the ones where it’s almost like there is an outdoor oasis in the middle of nowhere. Since there are so many people who are lacking a beautiful oasis, more and more are turning to indoor gardens to bring some greenery inside.

As you read this article, we hope to provide you with some ideas on how to create the perfect indoor garden for your space, and also give you some tips on how to make your garden flourish. Let’s get started, shall we?

1. Concrete Wall Planters

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    You can find concrete wall planters at your local garden shop, or you can make your own. If you want to make your own planter, pour concrete into a molds (these molds can be made out of anything). Make sure there are holes or tabs in the mold so that the concrete planter will have enough drainage. When the concrete dries, paint it to match your color scheme.

    2. Rolling Cart Plant Holder

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      If you have a bar cart that you aren’t using anymore, you can re-purpose it into a rolling succulent rack. Add a little bit of mesh to drain excess water and then full the compartments with soil. Finally add moss to the surface and then plant as many succulents and flowers that you want.

      3. Mason Jar Plant Holder

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        Mason jars are great containers for growing fresh herbs. If you don’t have much space on the floor or the counter for pots, you can create a hanging wall planter like the one pictured fairly easily and inexpensively. Simply use a piece of wood (we like reclaimed wood that has loads of character), mason jars, some hooks, and chain. Of course, this is just one option. There are many unique variations on this idea on Pinterest.

        4. Gold Leaf Mason Jars

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          Here’s another idea for mason jars! If you want something a bit fancier, but still like the look of the mason jar, update it by using the special adhesive for gold leaf and paint it onto the outside of the jar where you want the gold. After you have the gold leaf where you want it, remove the backing paper and cover it with a thin coating of Mod Podge that will dry clear. Then once that is all finished, you can plant your herbs inside or use it as a shabby chic vase for the table.

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          5. Indoor Wooly Pocket

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            Who needs artwork when you can have a living and breathing (sort of) piece of art hanging on your wall? These wooly pockets are perfect for homes with kids and pets and lessen the chances of either knocking the plants over and making a huge mess. You can find these wooly pockets online and at stores all over the country. Then you can talk to your local nursery for plants that are easy to care for and have beautiful foliage.

            6. Leather Planters

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              Leather doesn’t have to be for clothing or furniture—it can be used to turn any regular pot into a hanging planter. Grab a scrap piece of leather and make some strategic cuts into it (this will be where the pot will sit). Use some rope to string it up and hang them in your window. These little pots are perfect for small varieties of plants and succulents.

              7. Pop Top Planters

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                If you just want something simple to start your little herb garden with, why not use last night’s vegetable can? All you have to do is use a can and can opener. Remove the label (or not, the choice is yours), and clean it. Add some soil and seeds, and then stick it in the sunlight. It’ll be a matter of time before your can is brimming with herbs.

                8. Tiered Plant Stand

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                  These little plant stands are great if you have potted flowers that need to come inside for the winter. You can find them in made out of wood, metal, or a combination of the two. The awesome thing about these stands is that you can move it around pretty easily and it doesn’t take up too much space. If you are handy and have a creative mind, you can make your plant stand.

                  9. Mini Clay Pot Magnets

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                    Every home looks better with a little bit of greenery. When you’re trying to brighten up your space, why not add some plant life to magnetic surfaces like refrigerators or doors? You can make these fun accessories by taking a tiny terra cotta pot and gluing a magnet to the back. Finish the pot by tucking a tiny succulent or even an air plant inside. It adds that perfect touch of whimsy, don’t you think?

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                    10. Faux Stone Planters

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                      Stone planters aren’t all that special when it comes to gardening, but these small planters can’t be passed up. All you will have to do is glue flat stones together in a bowl shape, fill it with moss and succulents and viola; you’ve got a unique planter for your shelf, desk, mantle, wherever!

                      Now that you have a few ideas of what you could do for your indoor garden, here’s a few things you need to remember when caring for your little plant babies.

                      • Make sure your plants are receiving just enough sunlight. Some plants require more light than others, so it’s a good idea to read up on how much light your plants need.
                      • Remember not to overwater your plants. Most plants are going to need to be in a pot with good drainage so that the excess water doesn’t rot the roots.
                      • Keep your plants clean. Oh yeah! You do have dust the leaves of your plants. Like anything else in your home, they’ll get dusty.
                      • Groom your plants to encourage growth. If there’re any leaves or flowers that are showing signs of dying, you should clip them so that new growth start,

                      Now, go forth and start that indoor garden that you’ve been dreaming about!

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                      Last Updated on October 29, 2018

                      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

                      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

                      Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

                      Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

                      It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

                      It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

                      So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

                      1. Stress

                      It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

                      Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

                      Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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                      Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

                      2. Diet

                      Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

                      One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

                      The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

                      Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

                      Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

                      Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

                      Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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                      3. Allergies

                      If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

                      Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

                      If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

                      If you still unsure, then you should seek out the help of your doctor.

                      4. Lack of sleep

                      All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

                      Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

                      Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

                      Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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                      There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

                      A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

                      If you want to feel more energized throughout the day, start doing this.

                      5. Hormonal changes

                      Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

                      If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

                      6. Medication

                      If you’re on some medication, then it’s very normal to start experiencing some brain fog.

                      You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

                      Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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                      7. Medical condition

                      Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

                      Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

                      The bottom line

                      If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

                      Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

                      Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

                      Featured photo credit: Asdrubal luna via unsplash.com

                      Reference

                      [1]Food Allergy: Common Allergens
                      [2]HealthLine: 6 Possible Causes of Brain Fog

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