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5 Things That Can Weaken Your Bones, Even If You’ve Absorbed Enough Calcium

5 Things That Can Weaken Your Bones, Even If You’ve Absorbed Enough Calcium

It’s no secret that calcium is good for you. You pour a glass of milk with your eggs for breakfast and go about your day thinking you just gave your body all the calcium it needs. It’s believed by many that by simply consuming dairy products, their bones will become stronger. Although that may be true to a degree, many do not take into account their lifestyle habits or diet, which can cause their body to either lose calcium or not absorb as much as it should. Here are the 5 traps you can easily fall into and lose the calcium in your body unknowingly:

1. Including spinach, cherries and chocolate in your diet

We like including spinach in our diets, assuming that our body is going to absorb the calcium we need from the vegetable. Spinach is well-known as a great source of calcium. However, what you may not know is spinach, along with berries and chocolate, are foods high in oxalic acid. Oxalic acid is a substance that can bind with the calcium to form an insoluble salt crystal, which is easily carried away through the digestive system before our body is able to absorb the calcium. Therefore, the amount of calcium you can get from eating spinach may be much more insignificant than you expect.

For example, a half cup of cooked spinach only contains 115 mg of calcium. In order to get the same amount of calcium found in one cup of yogurt for your body, you need to eat over 16 cups of raw spinach or 8 cups of cooked spinach.

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What to do: Try avoiding foods containing oxalic acid on the days when you consume foods with calcium so your body can absorb calcium more effectively.

2. Lack of vitamin D

There are a number of reasons why you may lack vitamin D. First, you don’t consume the recommended levels of the vitamin over time.This could be the case if you follow a vegan diet because most natural sources of vitamin D are animal-based, which include fish, eggs yolks, and beef liver, to name a few. Second, your sunlight exposure is limited. Vitamin D is critical in helps our intestines absorb calcium by up to two to four times more.

What to do: Make sure you have diet or enough outdoor activities that sustains the supply of vitamin D before you consume a large amount of dairy products.

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3. Being addicted to soft drinks

It has been found that soda can reduce calcium levels and increase phosphate levels in our blood. That means when drink soft drinks like Coke and Pepsi, calcium loss will happen in our bones.

Apart from existing in soft drinks, phosphorous can also be found in natural foods like shellfish, cheese and porks. If you have too much phosphorous in your diet, it results in extra calcium loss through your urine. Your body will then take calcium from your bones to make up for the lack of calcium in your blood circulation. Eventually, this can lead to osteoporosis, which plagues many Americans today.

What to do: Some people are religious soda drinkers, and for some, it may be difficult to cut it out cold turkey. Keep track of how much soda you drink in a day, and do your best to cut that number in half. Try replacing a soda with flavored water or a power drink.

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4. Stress

By being stressed, you have decreased blood flow to your digestive system which leads to lower HCL (hydrochloride). We need HCL to absorb calcium into our bodies since it is absorbed through the small intestine.

What to do: To stop this from happening, try meditating, keeping a journal, exercising, etc. Anything that allows you to have a healthy release of stress will be beneficial in helping your body absorb the most calcium that it can.

5. Absorbing excess protein

A 2003 study published in the American Journal of Clinical Nutrition explains that the consumption of large amounts of protein will lead to a condition known as hypercalciuria. This condition impairs your body’s ability to absorb calcium, which is then discharged. If this condition is left untreated, it can cause your bones to thin as well as having an increased risk of sudden bone fractures and osteoporosis.

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In addition to the above study findings, a 1981 study published in the Federation Proceedings explains that hypercalciuria appears to occur when protein consumption is approximately three times the recommended amount.

What to do: Everyone has different nutritional needs. However, it’s recommended that if you’re healthy, 25 percent of your daily calorie intake should be in the form of protein.

As you can see, obtaining calcium is a bit more complex than originally believed. Start making changes today to ensure your body is getting enough calcium so you can lead a healthier lifestyle.

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Erica Wagner

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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