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Sick Again? It Might Be Due To Your Poor Lymphatic System

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Sick Again? It Might Be Due To Your Poor Lymphatic System

Do you always seem to be sick with the sniffles, sneezing, runny nose, or cough? Ever had a virus when nobody else around you is sick? Being sick can be miserable. It’s important to get to the bottom of what makes you sick to avoid it in the future.

Chances are, you think your illnesses are related to allergies, viruses, or bacteria. While you might be right, the actual root of getting sick could be due to something often overlooked. You might actually have poor lymphatic health.

The Connection Between Poor Lymphatic Health and Getting Sick

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    The body’s lymphatic system is made up of tissues and organs that help eliminate toxins and waste. This system helps to transport lymph, a white blood cell filled fluid, through the body. In addition, lymph nodes produce extra white blood cells to fight off infections. Lymph nodes are located in the armpits, groin, and near the lungs and heart. In addition, your body’s spleen, tonsils, adenoids, appendix, and bone marrow produce white blood cells.

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    The lymphatic system, like any other biological system, can become overwhelmed and overworked due to an overabundance of toxins. When this happens, the whole system is backed up. This makes it hard for the lymph fluid to make its way around the body. When lymph cannot reach all of the body’s cells, the cells are unable to eliminate waste. This buildup of waste can lead to inflammation, fatigue, infection, and disease.

    Lifestyle Choices that Result in a Poor Lymphatic System

    So, now you know what the lymphatic system does and how its poor health can lead to your poor health. But how does the lymphatic system become congested? Lifestyle choices can have a drastic effect on the health of the lymphatic system.

    Here is a list of some lifestyle choices that result in a congested lymphatic system and poor health:

    1. A Sedentary Lifestyle

    Leading a sedentary lifestyle, one with little to no movement, creates obstacles for lymph movement. During exercise, the lymphatic system regulates tissue volume and pressure by returning fluids to the cardiovascular system. Lymphocyte production also increases when exercising.

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    Make sure to get as much exercise as often. Even something as simple as taking the stairs instead of the elevator can help keep your lymphatic system flowing.

    2. Dehydration

    Being dehydrated is another factor that can reduce the effectiveness of the lymphatic system and stagnate the lymph flow. A commonly accepted recommendation for daily water intake is 64 ounces. Without this, the body is unable to flush out waste and toxins.

    Try increasing your water intake to stay hydrated. You can do this by drinking water, unsweetened herbal teas, or by eating fruits (especially watermelon).

    3. An Unhealthy Diet

    Do you grab a bag of chips instead of an apple when you’re hungry? Exposing your body to processed, high fat foods can result in decreased lymphatic function. This decreased function causes increased infections. Try eating healthier options like fruits, vegetables, and whole grains to encourage lymphatic activity.

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    4. Stress or Depression

    Stress and depression produce the stress hormone, cortisol in the body. An excess of this hormone can cause sluggish activity in the lymphatic system. Additionally, stress and depression have been linked to some types of cancer. This link is thought to occur because repetitive stress response impairs the lymphatic response.

    5. Digestive Problems

    Constant problems with upset stomach, diarrhea, and constipation can interfere with the lymphatic system as well. Diarrhea, for example, may cause the body to lose fluids and become dehydrated, leading to a loss of lymphocytes.

    To avoid this problem, try to regulate your digestive track. You can achieve this by eating a healthy, balanced diet and increasing your intake of probiotics. Probiotics can be found in yogurt.

    6. Processed Chemicals

    Being exposed to man-made chemicals can be particularly dangerous for lymphatic system health. Products like plastics, cans, pesticides, and scented hygiene products may introduce chemicals like BPA and parabens into the body. These chemicals may be difficult for the lymphatic system to expel. The extra work needed to eliminate these toxins may slow down lymph flow and lead to other illnesses or infections.

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    Conclusion

    Now that you have an idea of the lifestyle choices that can negatively influence your lymphatic system health, you can start making some changes. Focus on living a healthier lifestyle and keeping your lymph flowing freely. Changing some very small things in your life can make a big difference in your health.

    Featured photo credit: Mizianitka via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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