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Sick Again? It Might Be Due To Your Poor Lymphatic System

Sick Again? It Might Be Due To Your Poor Lymphatic System

Do you always seem to be sick with the sniffles, sneezing, runny nose, or cough? Ever had a virus when nobody else around you is sick? Being sick can be miserable. It’s important to get to the bottom of what makes you sick to avoid it in the future.

Chances are, you think your illnesses are related to allergies, viruses, or bacteria. While you might be right, the actual root of getting sick could be due to something often overlooked. You might actually have poor lymphatic health.

The Connection Between Poor Lymphatic Health and Getting Sick

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    The body’s lymphatic system is made up of tissues and organs that help eliminate toxins and waste. This system helps to transport lymph, a white blood cell filled fluid, through the body. In addition, lymph nodes produce extra white blood cells to fight off infections. Lymph nodes are located in the armpits, groin, and near the lungs and heart. In addition, your body’s spleen, tonsils, adenoids, appendix, and bone marrow produce white blood cells.

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    The lymphatic system, like any other biological system, can become overwhelmed and overworked due to an overabundance of toxins. When this happens, the whole system is backed up. This makes it hard for the lymph fluid to make its way around the body. When lymph cannot reach all of the body’s cells, the cells are unable to eliminate waste. This buildup of waste can lead to inflammation, fatigue, infection, and disease.

    Lifestyle Choices that Result in a Poor Lymphatic System

    So, now you know what the lymphatic system does and how its poor health can lead to your poor health. But how does the lymphatic system become congested? Lifestyle choices can have a drastic effect on the health of the lymphatic system.

    Here is a list of some lifestyle choices that result in a congested lymphatic system and poor health:

    1. A Sedentary Lifestyle

    Leading a sedentary lifestyle, one with little to no movement, creates obstacles for lymph movement. During exercise, the lymphatic system regulates tissue volume and pressure by returning fluids to the cardiovascular system. Lymphocyte production also increases when exercising.

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    Make sure to get as much exercise as often. Even something as simple as taking the stairs instead of the elevator can help keep your lymphatic system flowing.

    2. Dehydration

    Being dehydrated is another factor that can reduce the effectiveness of the lymphatic system and stagnate the lymph flow. A commonly accepted recommendation for daily water intake is 64 ounces. Without this, the body is unable to flush out waste and toxins.

    Try increasing your water intake to stay hydrated. You can do this by drinking water, unsweetened herbal teas, or by eating fruits (especially watermelon).

    3. An Unhealthy Diet

    Do you grab a bag of chips instead of an apple when you’re hungry? Exposing your body to processed, high fat foods can result in decreased lymphatic function. This decreased function causes increased infections. Try eating healthier options like fruits, vegetables, and whole grains to encourage lymphatic activity.

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    4. Stress or Depression

    Stress and depression produce the stress hormone, cortisol in the body. An excess of this hormone can cause sluggish activity in the lymphatic system. Additionally, stress and depression have been linked to some types of cancer. This link is thought to occur because repetitive stress response impairs the lymphatic response.

    5. Digestive Problems

    Constant problems with upset stomach, diarrhea, and constipation can interfere with the lymphatic system as well. Diarrhea, for example, may cause the body to lose fluids and become dehydrated, leading to a loss of lymphocytes.

    To avoid this problem, try to regulate your digestive track. You can achieve this by eating a healthy, balanced diet and increasing your intake of probiotics. Probiotics can be found in yogurt.

    6. Processed Chemicals

    Being exposed to man-made chemicals can be particularly dangerous for lymphatic system health. Products like plastics, cans, pesticides, and scented hygiene products may introduce chemicals like BPA and parabens into the body. These chemicals may be difficult for the lymphatic system to expel. The extra work needed to eliminate these toxins may slow down lymph flow and lead to other illnesses or infections.

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    Conclusion

    Now that you have an idea of the lifestyle choices that can negatively influence your lymphatic system health, you can start making some changes. Focus on living a healthier lifestyle and keeping your lymph flowing freely. Changing some very small things in your life can make a big difference in your health.

    Featured photo credit: Mizianitka via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on May 25, 2019

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast

    1. Spiced Coconut Squash Breakfast Porridge

    1

      This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

      2. Egg and Avocado Spaghetti Squash Boats

      2

        If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

        3. Spaghetti Squash Frittata for One

        3

          This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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          4. Ingredient Spaghetti Squash Brunch

          4

            It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

            5. Spaghetti Squash Hash Browns

            5

              A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

              Lunch

              6. Spaghetti Squash Chow Mein

              6

                Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                7

                  This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                   8. Spaghetti Squash with Mushrooms Parmesan

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                  8

                    Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                     9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                    9

                      A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                       10. Thai Peanut Spaghetti Squash

                      10

                        Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                        Dinner

                        11. Spaghetti Squash Comfort Bowl

                        11

                          This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                          12. Spaghetti Squash Crust Pizza

                          12

                            As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                            13. Spaghetti Squash Fried Rice

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                              Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                               14. Roasted Garlic Spaghetti Squash Lasagna Boats

                              14

                                If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                15. Chicken Enchilada Stuffed Spaghetti Squash

                                15

                                  This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                  Dessert

                                  16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                  16

                                    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                    17. Spaghetti Squash Coconut Custard Pie

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                                    17

                                      With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                       18. Spaghetti Squash Cake With Cream Cheese Glaze

                                      18

                                        This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                         19. Spaghetti Squash Kheer

                                        19

                                          Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                           20. Cinnamon Spice Spaghetti Squash Cake

                                          20

                                            By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                            Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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