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Sick Again? It Might Be Due To Your Poor Lymphatic System

Sick Again? It Might Be Due To Your Poor Lymphatic System

Do you always seem to be sick with the sniffles, sneezing, runny nose, or cough? Ever had a virus when nobody else around you is sick? Being sick can be miserable. It’s important to get to the bottom of what makes you sick to avoid it in the future.

Chances are, you think your illnesses are related to allergies, viruses, or bacteria. While you might be right, the actual root of getting sick could be due to something often overlooked. You might actually have poor lymphatic health.

The Connection Between Poor Lymphatic Health and Getting Sick

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    The body’s lymphatic system is made up of tissues and organs that help eliminate toxins and waste. This system helps to transport lymph, a white blood cell filled fluid, through the body. In addition, lymph nodes produce extra white blood cells to fight off infections. Lymph nodes are located in the armpits, groin, and near the lungs and heart. In addition, your body’s spleen, tonsils, adenoids, appendix, and bone marrow produce white blood cells.

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    The lymphatic system, like any other biological system, can become overwhelmed and overworked due to an overabundance of toxins. When this happens, the whole system is backed up. This makes it hard for the lymph fluid to make its way around the body. When lymph cannot reach all of the body’s cells, the cells are unable to eliminate waste. This buildup of waste can lead to inflammation, fatigue, infection, and disease.

    Lifestyle Choices that Result in a Poor Lymphatic System

    So, now you know what the lymphatic system does and how its poor health can lead to your poor health. But how does the lymphatic system become congested? Lifestyle choices can have a drastic effect on the health of the lymphatic system.

    Here is a list of some lifestyle choices that result in a congested lymphatic system and poor health:

    1. A Sedentary Lifestyle

    Leading a sedentary lifestyle, one with little to no movement, creates obstacles for lymph movement. During exercise, the lymphatic system regulates tissue volume and pressure by returning fluids to the cardiovascular system. Lymphocyte production also increases when exercising.

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    Make sure to get as much exercise as often. Even something as simple as taking the stairs instead of the elevator can help keep your lymphatic system flowing.

    2. Dehydration

    Being dehydrated is another factor that can reduce the effectiveness of the lymphatic system and stagnate the lymph flow. A commonly accepted recommendation for daily water intake is 64 ounces. Without this, the body is unable to flush out waste and toxins.

    Try increasing your water intake to stay hydrated. You can do this by drinking water, unsweetened herbal teas, or by eating fruits (especially watermelon).

    3. An Unhealthy Diet

    Do you grab a bag of chips instead of an apple when you’re hungry? Exposing your body to processed, high fat foods can result in decreased lymphatic function. This decreased function causes increased infections. Try eating healthier options like fruits, vegetables, and whole grains to encourage lymphatic activity.

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    4. Stress or Depression

    Stress and depression produce the stress hormone, cortisol in the body. An excess of this hormone can cause sluggish activity in the lymphatic system. Additionally, stress and depression have been linked to some types of cancer. This link is thought to occur because repetitive stress response impairs the lymphatic response.

    5. Digestive Problems

    Constant problems with upset stomach, diarrhea, and constipation can interfere with the lymphatic system as well. Diarrhea, for example, may cause the body to lose fluids and become dehydrated, leading to a loss of lymphocytes.

    To avoid this problem, try to regulate your digestive track. You can achieve this by eating a healthy, balanced diet and increasing your intake of probiotics. Probiotics can be found in yogurt.

    6. Processed Chemicals

    Being exposed to man-made chemicals can be particularly dangerous for lymphatic system health. Products like plastics, cans, pesticides, and scented hygiene products may introduce chemicals like BPA and parabens into the body. These chemicals may be difficult for the lymphatic system to expel. The extra work needed to eliminate these toxins may slow down lymph flow and lead to other illnesses or infections.

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    Conclusion

    Now that you have an idea of the lifestyle choices that can negatively influence your lymphatic system health, you can start making some changes. Focus on living a healthier lifestyle and keeping your lymph flowing freely. Changing some very small things in your life can make a big difference in your health.

    Featured photo credit: Mizianitka via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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