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If You Try Hard But Still Can’t Get Rid Of Headaches, You May Have These Vitamin Deficiencies

If You Try Hard But Still Can’t Get Rid Of Headaches, You May Have These Vitamin Deficiencies

If you suffer from headaches and migraines, you know how debilitating they can be. They can be caused by many things such as hangovers, loud noises, work, stress, etc. Headaches and migraines seem like minor ailments, but when you experience them frequently, they can really put a damper on your day.

When you feel like you’ve tried what seems like everything, it may be time to reanalyze your diet. Many foods contain vitamins that are needed to keep your mind running properly. When you aren’t eating enough of those foods, you could be suffering from one or more vitamin deficiencies.

1. Magnesium

Magnesium deficiency causes the brain to become irritated and kick start a headache. When there are changes in blood vessels, blood flow, and oxygen into the brain, headaches can occur.

These changes typically are trigged by serotonin which circulates your blood. When you suffer from a magnesium deficiency, serotonin will flow too quickly and constrict your blood vessels which will release pain-producing chemicals.

Our body loses magnesium quickly, so it’s important that our diets are filled with foods containing it.

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    2. Vitamin D

    We typically associate vitamin D with keeping our bones healthy and yes, that is true. However, not getting enough of it may open up the doors wide open to headaches and migraines.

    A study published in the International Journal of Clinical Practice found that having a Vitamin D deficiency is related to migraines. Researchers found that 42% of patients who suffered from chronic migraines had a Vitamin D deficiency. The longer a person suffered from migraines, the more likely they were to become Vitamin D deficient.

    It cannot be said for certain whether or not having a vitamin D deficiency is to completely blame for migraines due to the inconsistency of research findings. However, those who have the proper amounts of the vitamin saw a decrease in the severity and the amount of headaches they had because of its ability to reduce inflammation.

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      3. Vitamin C

      According to “Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook for Pain Relief” by Valerie DeLaune, vitamin C deficiency may play a part in contributing to migraine headaches. Vitamin C is what makes your blood capillaries stronger.

      Insufficient amounts can affect blood flow to the brain. It also synthesizes two of your essential neurotransmitters (norepinephrine and serotonin). When those levels are off, it can affect the way we process our stress, which can then lead to stress-related headaches.

      To get a sufficient amount of Vitamin C into your diet, take a look at the foods listed below.

      vitamin-c-foods

        4. B6

        Just like vitamin C, B6 is also responsible for synthesizing neurotransmitters, which has an effect on the brain’s pain receptors. When you’re body has a B6 deficiency, it will reduce the amount of vitamin B12 that your body is able to store and absorb.

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        This can cause headache symptoms to worsen. If you’re someone who frequently drinks alcohol, be aware that this will drop your B6 levels. As a result, you may become sensitive to the food additive monosodium glutamate which can cause headaches.

        A 2009 study with 52 migraine sufferers examined the effectiveness of B6, B12 and folic acid for 6 months. It was found that those taking the vitamins had less severe and fewer headaches.

        vitaminb6foods

          5. B-12

          Vitamin B-12 contains a rare metal called cobalt that is crucial to keep the nervous system functioning properly and helping with red blood cell production. While many people consume the proper amounts of B-12 through a fairly healthy diet, there are some who suffer from conditions that require B-12 in supplement form due to not being able to absorb the vitamin properly or having a deficiency.

          If you find that you have become B-12 deficient, you may notice fatigue as well as an increase in the number of headaches you have as well as the severity of them.  In addition, you are more likely to suffer from pernicious anemia which can also result in more migraines.

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            6. Coenzyme Q10

            Coenzyme Q10 is made naturally in your body. It’s a vitamin-like substance that is found in every cell of your body that is used to produce energy for cell growth and maintenance. Its job is to convert sugars and fat cells into energy. There have been numerous studies that have found that Q10 is linked to migraines to a certain degree. Also, be aware that many drugs such as birth control, hormone replacements, antacids, and diabetes drugs deplete this nutrient.

            Although there aren’t many large studies that have a strong link between Q10 and migraines, there are a few that have shown to reduce the number of migraines. A smaller study of 31 people who suffer from migraines found that 19 of them reported that their migraines had been cut in half.

            Another study of 42 participants compared Q10 to a placebo. The findings were that Q10 was three times more likely than the placebo to reduce the number of migraines.

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              Remember that although there are scientific findings to prove that some of these deficiencies are partly to blame for your migraine headaches, you should still consult with a nutritionist to find out exactly what deficiencies you have so you can take the correct supplements.

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              Erica Wagner

              Freelance Writer

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              Last Updated on July 18, 2019

              10 Small Changes To Make Your House Feel Like A Home

              10 Small Changes To Make Your House Feel Like A Home

              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

              1. Make the Windows Your Own

              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

              2. Put up Some Art

              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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              Hanging art on the walls will instantly give it personality and make it feel like home.

              3. Improve the Aroma

              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

              4. Put out Lots of Pillows and Throws

              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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              5. Instantly Class up Your Closet

              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

              Not only do they look great, but they are better for hanging your clothes as well.

              6. Improve Your Air Quality

              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

              7. Fill it with Plants

              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

              8. Change the Doorknobs

              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

              9. Upgrade Your Tub or Shower

              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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              10. Fresh Cut Flowers

              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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