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8 Simple Things You Can Do Every Day To Detox Your Body Effectively

8 Simple Things You Can Do Every Day To Detox Your Body Effectively

Are you feeling run down, sick, or just not yourself? Maybe you’re feeling overly tired after minimal effort. Chances are, your lymphatic system is blocked. If this is true, it might be time to give your body a detox.

What is the Lymphatic System?

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    Your lymphatic system is found circulating throughout your body. It is made up of tissues, organs, and fluids that work together to eliminate toxins and waste. It does this by transporting lymph, a white blood cell filled fluid. It is also made up of lymph nodes that produce extra white blood cells to fight off infections.

    The lymphatic system is unique in that it does not have one organ in charge of pumping lymph throughout your body (like the heart in the circulatory system). This is why when your body has an excess of toxins, your lymphatic system can become overwhelmed and inefficient.

    Take a look below at some of the best ways to detox your body and get your lymphatic system up and running again.

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    How to Detox Your Lymphatic System

    1. Massage

    Lymphatic massages are designed to clear the lymphatic system by applying light pressure and circulating lymph. You can even perform these detox massages at home. If you prefer, however, getting a professional massage can also help drain the lymphatic system and rid your body of toxic buildup.

    2. Hot-Cold Shower

    In a hot-cold shower, you constantly change the temperature of the water. Start out really hot and then drop the temperature to cold. Go back up to hot and back down to cold. Do this at least twice during your daily shower. How does this help? The hot water has a relaxing effect on your body. The cold water interacts by stimulating the lymphatic system and reducing inflammation.

    3. Stay Hydrated

    One of the best ways to detox your system is by staying hydrated. Dehydration is one of many factors that can lead to a congested lymphatic system. Drinking water helps your body flush toxins through your liver and kidneys. Try to get the recommended 64 ounces every day. Eating fruits with high water content like watermelon, strawberries, and cucumbers can also help.

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    4. Exercise

    You already know you should be exercising every day. In addition to keeping your heart healthy and your body in shape, exercise also gets the lymph fluid circulating through your body and into your kidneys and liver. These 2 organs are crucial for expelling toxins and unwanted chemicals. Try taking a quick walk every morning and hitting the gym whenever possible.

    If you don’t have time for that, there are some lymphatic draining exercises you could try. Shoulder shrugs, for example, are one way to drain the lymphatic system. To do this, just inhale and pull both shoulders up to your ears. As you breathe out, lower your shoulders to the normal position. Do this 5 times.

    5. Breathing Techniques

    Don’t forget to concentrate on your breathing. Deep, focused breathing can help calm the nervous system and slow down the heart rate. Practicing deep breathing also changes your brain waves, leading to an overall calming effect. Try breathing deeply through your nose and out your mouth to boost your body’s oxygen levels. Oxygen is another way to detox your body of impurities.

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    6. Raw Fruit

    As always, diet is important to staying healthy. Raw fruit, in particular, is an excellent way to activate the lymphatic system. To do this effectively, eat the fruit on an empty stomach. This allows the enzymes in the fruit to reach your lymphatic system more quickly. Try it with citrus fruits for the best results. Don’t like eating citrus fruit on an empty stomach? Squeeze some of the juice into a glass of room temperature water and drink that instead.

    7. Skin Brushing

    What is skin brushing? It’s the practice of taking a brush and lightly rubbing it around your skin, all over your body. This helps to detox your skin and body of waste and other toxic effects left behind by skin care products. As an added bonus, it helps exfoliate dead skin cells.

    8. Laughing

    Ever heard that laughter is the best medicine? There’s truth to that statement. When you laugh, you take deep breaths and stimulate your body’s circulation. Circulation boosts organ functioning and works in harmony with your lymphatic system, draining your body of toxins. This might be the easiest detox method yet!

    That’s it! 8 easy ways to detox your body by stimulation of the lymphatic system. The more of these you’re able to do every day, the better you’ll feel!

    Featured photo credit: Kira_fotografie via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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