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8 Simple Things You Can Do Every Day To Detox Your Body Effectively

8 Simple Things You Can Do Every Day To Detox Your Body Effectively

Are you feeling run down, sick, or just not yourself? Maybe you’re feeling overly tired after minimal effort. Chances are, your lymphatic system is blocked. If this is true, it might be time to give your body a detox.

What is the Lymphatic System?

lymphatic-system-drainage

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    Your lymphatic system is found circulating throughout your body. It is made up of tissues, organs, and fluids that work together to eliminate toxins and waste. It does this by transporting lymph, a white blood cell filled fluid. It is also made up of lymph nodes that produce extra white blood cells to fight off infections.

    The lymphatic system is unique in that it does not have one organ in charge of pumping lymph throughout your body (like the heart in the circulatory system). This is why when your body has an excess of toxins, your lymphatic system can become overwhelmed and inefficient.

    Take a look below at some of the best ways to detox your body and get your lymphatic system up and running again.

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    How to Detox Your Lymphatic System

    1. Massage

    Lymphatic massages are designed to clear the lymphatic system by applying light pressure and circulating lymph. You can even perform these detox massages at home. If you prefer, however, getting a professional massage can also help drain the lymphatic system and rid your body of toxic buildup.

    2. Hot-Cold Shower

    In a hot-cold shower, you constantly change the temperature of the water. Start out really hot and then drop the temperature to cold. Go back up to hot and back down to cold. Do this at least twice during your daily shower. How does this help? The hot water has a relaxing effect on your body. The cold water interacts by stimulating the lymphatic system and reducing inflammation.

    3. Stay Hydrated

    One of the best ways to detox your system is by staying hydrated. Dehydration is one of many factors that can lead to a congested lymphatic system. Drinking water helps your body flush toxins through your liver and kidneys. Try to get the recommended 64 ounces every day. Eating fruits with high water content like watermelon, strawberries, and cucumbers can also help.

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    4. Exercise

    You already know you should be exercising every day. In addition to keeping your heart healthy and your body in shape, exercise also gets the lymph fluid circulating through your body and into your kidneys and liver. These 2 organs are crucial for expelling toxins and unwanted chemicals. Try taking a quick walk every morning and hitting the gym whenever possible.

    If you don’t have time for that, there are some lymphatic draining exercises you could try. Shoulder shrugs, for example, are one way to drain the lymphatic system. To do this, just inhale and pull both shoulders up to your ears. As you breathe out, lower your shoulders to the normal position. Do this 5 times.

    5. Breathing Techniques

    Don’t forget to concentrate on your breathing. Deep, focused breathing can help calm the nervous system and slow down the heart rate. Practicing deep breathing also changes your brain waves, leading to an overall calming effect. Try breathing deeply through your nose and out your mouth to boost your body’s oxygen levels. Oxygen is another way to detox your body of impurities.

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    6. Raw Fruit

    As always, diet is important to staying healthy. Raw fruit, in particular, is an excellent way to activate the lymphatic system. To do this effectively, eat the fruit on an empty stomach. This allows the enzymes in the fruit to reach your lymphatic system more quickly. Try it with citrus fruits for the best results. Don’t like eating citrus fruit on an empty stomach? Squeeze some of the juice into a glass of room temperature water and drink that instead.

    7. Skin Brushing

    What is skin brushing? It’s the practice of taking a brush and lightly rubbing it around your skin, all over your body. This helps to detox your skin and body of waste and other toxic effects left behind by skin care products. As an added bonus, it helps exfoliate dead skin cells.

    8. Laughing

    Ever heard that laughter is the best medicine? There’s truth to that statement. When you laugh, you take deep breaths and stimulate your body’s circulation. Circulation boosts organ functioning and works in harmony with your lymphatic system, draining your body of toxins. This might be the easiest detox method yet!

    That’s it! 8 easy ways to detox your body by stimulation of the lymphatic system. The more of these you’re able to do every day, the better you’ll feel!

    Featured photo credit: Kira_fotografie via pixabay.com

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    Last Updated on May 25, 2019

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast

    1. Spiced Coconut Squash Breakfast Porridge

    1

      This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

      2. Egg and Avocado Spaghetti Squash Boats

      2

        If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

        3. Spaghetti Squash Frittata for One

        3

          This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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          4. Ingredient Spaghetti Squash Brunch

          4

            It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

            5. Spaghetti Squash Hash Browns

            5

              A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

              Lunch

              6. Spaghetti Squash Chow Mein

              6

                Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                7

                  This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                   8. Spaghetti Squash with Mushrooms Parmesan

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                  8

                    Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                     9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                    9

                      A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                       10. Thai Peanut Spaghetti Squash

                      10

                        Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                        Dinner

                        11. Spaghetti Squash Comfort Bowl

                        11

                          This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                          12. Spaghetti Squash Crust Pizza

                          12

                            As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                            13. Spaghetti Squash Fried Rice

                            13

                              Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                               14. Roasted Garlic Spaghetti Squash Lasagna Boats

                              14

                                If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                15. Chicken Enchilada Stuffed Spaghetti Squash

                                15

                                  This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                  Dessert

                                  16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                  16

                                    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                    17. Spaghetti Squash Coconut Custard Pie

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                                    17

                                      With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                       18. Spaghetti Squash Cake With Cream Cheese Glaze

                                      18

                                        This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                         19. Spaghetti Squash Kheer

                                        19

                                          Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                           20. Cinnamon Spice Spaghetti Squash Cake

                                          20

                                            By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                            Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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