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8 Simple Things You Can Do Every Day To Detox Your Body Effectively

8 Simple Things You Can Do Every Day To Detox Your Body Effectively

Are you feeling run down, sick, or just not yourself? Maybe you’re feeling overly tired after minimal effort. Chances are, your lymphatic system is blocked. If this is true, it might be time to give your body a detox.

What is the Lymphatic System?

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    Your lymphatic system is found circulating throughout your body. It is made up of tissues, organs, and fluids that work together to eliminate toxins and waste. It does this by transporting lymph, a white blood cell filled fluid. It is also made up of lymph nodes that produce extra white blood cells to fight off infections.

    The lymphatic system is unique in that it does not have one organ in charge of pumping lymph throughout your body (like the heart in the circulatory system). This is why when your body has an excess of toxins, your lymphatic system can become overwhelmed and inefficient.

    Take a look below at some of the best ways to detox your body and get your lymphatic system up and running again.

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    How to Detox Your Lymphatic System

    1. Massage

    Lymphatic massages are designed to clear the lymphatic system by applying light pressure and circulating lymph. You can even perform these detox massages at home. If you prefer, however, getting a professional massage can also help drain the lymphatic system and rid your body of toxic buildup.

    2. Hot-Cold Shower

    In a hot-cold shower, you constantly change the temperature of the water. Start out really hot and then drop the temperature to cold. Go back up to hot and back down to cold. Do this at least twice during your daily shower. How does this help? The hot water has a relaxing effect on your body. The cold water interacts by stimulating the lymphatic system and reducing inflammation.

    3. Stay Hydrated

    One of the best ways to detox your system is by staying hydrated. Dehydration is one of many factors that can lead to a congested lymphatic system. Drinking water helps your body flush toxins through your liver and kidneys. Try to get the recommended 64 ounces every day. Eating fruits with high water content like watermelon, strawberries, and cucumbers can also help.

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    4. Exercise

    You already know you should be exercising every day. In addition to keeping your heart healthy and your body in shape, exercise also gets the lymph fluid circulating through your body and into your kidneys and liver. These 2 organs are crucial for expelling toxins and unwanted chemicals. Try taking a quick walk every morning and hitting the gym whenever possible.

    If you don’t have time for that, there are some lymphatic draining exercises you could try. Shoulder shrugs, for example, are one way to drain the lymphatic system. To do this, just inhale and pull both shoulders up to your ears. As you breathe out, lower your shoulders to the normal position. Do this 5 times.

    5. Breathing Techniques

    Don’t forget to concentrate on your breathing. Deep, focused breathing can help calm the nervous system and slow down the heart rate. Practicing deep breathing also changes your brain waves, leading to an overall calming effect. Try breathing deeply through your nose and out your mouth to boost your body’s oxygen levels. Oxygen is another way to detox your body of impurities.

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    6. Raw Fruit

    As always, diet is important to staying healthy. Raw fruit, in particular, is an excellent way to activate the lymphatic system. To do this effectively, eat the fruit on an empty stomach. This allows the enzymes in the fruit to reach your lymphatic system more quickly. Try it with citrus fruits for the best results. Don’t like eating citrus fruit on an empty stomach? Squeeze some of the juice into a glass of room temperature water and drink that instead.

    7. Skin Brushing

    What is skin brushing? It’s the practice of taking a brush and lightly rubbing it around your skin, all over your body. This helps to detox your skin and body of waste and other toxic effects left behind by skin care products. As an added bonus, it helps exfoliate dead skin cells.

    8. Laughing

    Ever heard that laughter is the best medicine? There’s truth to that statement. When you laugh, you take deep breaths and stimulate your body’s circulation. Circulation boosts organ functioning and works in harmony with your lymphatic system, draining your body of toxins. This might be the easiest detox method yet!

    That’s it! 8 easy ways to detox your body by stimulation of the lymphatic system. The more of these you’re able to do every day, the better you’ll feel!

    Featured photo credit: Kira_fotografie via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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